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<\/a><\/span><\/p>\nBreathing has a massive effect on the quality of the physical body and on the state of mind. For some reason, we believe that\u00a0<\/span>holding the breath<\/b> helps us to move. We close the throat to create inner tension to support us from the inside of the chest. By holding the breath, <\/span>oxygen ceases to flow<\/b> to your body! We need oxygen for the brain and muscles, especially in stressful situations.<\/span><\/p>\n Another usual restriction is <\/span>binding breathing with movements<\/b>. E.g. exhale on exertion: during push-ups exhale on the push, and inhale as you bring yourself down… Are you free to inhale on the push? Are you free to <\/span>breathe in a different rhythm <\/b>than the rhythm of the movement? Cutting off the link between your motion and breathing brings you a new kind of freedom.\u00a0<\/span><\/p>\n We have a tendency to hold or restrict our breathing during some hard of specific work.<\/p>\n <\/p>\n Breathing aerates your internal fire, your mitochondria in a similar way that oxygen aerates a fire.<\/p>\n <\/p>\n Deep inhale to your lungs it’s like a deep blow to the fire.<\/p>\n <\/p>\n Holding breath usually cause resisting of the flow of kinetic energy.<\/p>\n Free-breathing<\/b>\u00a0\u2013 breathing which is not restricted and interrupted by undesirable tension makes you look younger, feel younger and live a higher quality of life!<\/p>\n <\/p>\n Breathing Breathing has a massive effect on the quality of the physical body and on the state of mind. Breathing can help with pain, fear and stress; or it can […]<\/p>\n","protected":false},"author":1,"featured_media":1703,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"yoast_head":"\n
\n<\/span>Breathing can help with pain, fear and stress; or it can literally paralyse us.<\/span><\/p>\n
\n<\/span>We spend more energy on using surface muscles, rather than utilise core muscles.
\n<\/span>We use surface muscles when we engage in strenuous physical activity when we are stressed, shocked when we feel pain, and when we want to be precise…
\n<\/span>By holding the breath we naturally tense up,\u00a0 we are in effect expending more energy.<\/span><\/p>\n<\/h1>\n<\/b><\/p>\n<\/p>\nSeven breathing principles Systema<\/a><\/h3>\n
Read about other aspects of motion<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"