{"id":3329,"date":"2020-01-06T21:17:41","date_gmt":"2020-01-06T21:17:41","guid":{"rendered":"https:\/\/veda.one\/sk\/?page_id=3329"},"modified":"2020-12-08T12:11:05","modified_gmt":"2020-12-08T12:11:05","slug":"expand-condense-chinese-way","status":"publish","type":"page","link":"https:\/\/veda.one\/sk\/expand-condense-chinese-way\/","title":{"rendered":"Expand & Condense\u00a0– the Chinese way"},"content":{"rendered":"

Expand & <\/b>Condense
\n<\/b>Chinese way<\/b><\/h1>\n
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The picture is from the book: I Liq Chuan\u00ae System Guide Booklet<\/p><\/div>\n

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Condense<\/strong>\u00a0\u2013 energy movement from all extremes to dan tian<\/strong> through yin tissues<\/strong> and 90 degrees from the skin surface to the bone on the yin side of the body.
\nExpand<\/strong>\u00a0\u2013 energy movement away from ming men<\/strong> towards all extremes through yang tissue<\/strong> and 90 degrees from the bone to the skin surface on the yang side of the body!<\/p>\n

Then big and small \u2013 gestures\u00a0condense\u00a0<\/b>and\u00a0expand<\/b>. Every point must return, it\u2019s a cycle. It\u2019s a cycle, not a reverse. Since it\u2019s a cycle\u2014that means it must have a separation: Left Right, Up Down, Forward Back\u2014so you travel from this side and you come to down this side:\u00a0go out from yang<\/b>\u00a0and\u00a0come back on yin<\/b>. Bone, joints are where the ligaments and tendons are.<\/p>\n

The ligament and tendons have 2 groups of muscles: yin and yang. That means it\u2019s only 2 lines: yin line and yang line. The quality of the yin line has two energies:<\/p>\n

Yin line<\/b>:\u00a0Absorbing to dan tien<\/b>; then also\u00a0condensing to the bone<\/b>.<\/p>\n

Yang line<\/b>:\u00a0Expanding out from ming men<\/b>\u2014that means it\u2019s\u00a0projecting from ming men going out<\/b>\u00a0to the fingernail and toenail and coming back from fingertips to the dan tien\u2014must be separated by the bone.\u2019<\/p>\n

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* source:\u00a0https:\/\/iliqchuan.com\/wiki_cats\/sifu-says\/<\/a><\/p>\n

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\"\"<\/a>Grand Master\u00a0Sam Chin<\/a>\u00a0is teaching Tibi<\/a>.\u00a0I Liq Chuan – Zhang Xin Dao<\/a> (functional Chi Kung).<\/p>\n

Veda – System of Life<\/a><\/p><\/blockquote>\n