\n<\/span>Moving without undesirable tension makes your movement more efficient.
\nTo be efficient you have to flow on your bodywave – kinetic energy.
\n<\/span>Being relaxed also improves your ability to adapt – to synchronise.
\n<\/span>To be aware of tension and cope with stress is good not just for fighting, but generally for health.<\/span><\/p>\n
Systema is not the usual martial art with characteristic movements, or techniques… More than what to do, we focus how to do.<\/span> Russian Systema is based on ancient Slavic tradition, especially drawing from the Cossacks tradition (famous as liquid warriors). The traditional Russian system* was analysed and systematised by scientists in the USSR era. The result was the secret combat program used by Russian special forces (Spetsnaz). Today this treasure is available from our masters…<\/span><\/p>\n * Russian word \u2018\u0421\u0438\u0441\u0442\u0435\u043c\u0430 <\/span>– <\/b>\u00a0Systema\u2019 means \u2018the system\u2019 (of self-defence).<\/span><\/p>\n <\/p>\n \u2018If someone attacks you or your family and you already know that you will be fighting \u2013 do not be nervous and do not add emotional content, just work.<\/span> Mikhail Ryabko<\/i><\/b><\/p>\n <\/p>\n \u2018When you know there will be a fight \u2013 start relaxing beforehand.<\/span> Vladimir Vasiliev<\/i><\/b><\/p>\n <\/p>\n \u2018Endurance is a psychological phenomenon.<\/span> Konstantin Komarov<\/i><\/b> <\/p>\n What is Systema? What is Systema? What Is \u201cTrue\u201d Systema?
\n<\/span>The aspects, which we are developing in Systema, are going across all kinetic activities: martial arts, sports, dance or yoga. <\/span><\/p>\n![\"\"](\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2017\/04\/systema-aspects-2.jpg\")
<\/a><\/p>\n
\n<\/span>Systema it\u2019s one of the last surviving European combat systems.<\/span><\/p>\n
\n<\/span>Do not break the person; break his desire to attack you.<\/span>
\n<\/span>Provide an illusion that your opponent still has control, but make sure he does not.<\/span>
\n<\/span>Those who think they are very strong die first in conflicts.<\/span>
\n<\/span>Every person that works with you is your instructor. And those who want to beat you up are your best instructors.\u2019<\/span><\/em><\/p>\n
\n<\/span>Do not try to fight, just work.<\/span>
\n<\/span>Control the situation in such a way that nobody understands how you control it.<\/span>
\n<\/span>Remove yourself not just from the line of attack, but from line of opponent\u2019s attention.<\/span>
\n<\/span>When you counter on the move, the strikes seem to come out of nowhere.<\/span>
\n<\/span>When you hit somebody \u2013 remain human.<\/span>
\n<\/span>People die from non-lethal wounds, yet do not die from lethal ones, all depends on whether you mentally give up.\u2019<\/span><\/em><\/p>\n
\n<\/span>Your emotional base controls the situation.<\/span>
\n<\/span>The more you discover yourself, the more tension you see in yourself. <\/span>
\n<\/span>There are several ways to remove stress, the most important are breathing and movement.<\/span>
\n<\/span>The stronger someone grips you, the more you need to relax.<\/span>
\n<\/span>People do not die from wounds or impact, they die because they cannot handle psychological effect of the impact.\u2019<\/span><\/em><\/p>\n
\n<\/i><\/b><\/p>\n
\nVladimir Vasiliev
\n<\/span>http:\/\/www.russianmartialart.com\/whatis.php<\/span><\/a><\/p>\n
\nMikhail Ryabko
\n<\/span>http:\/\/www.systemaryabko.com\/en\/about\/23344f42b55a8d075017166387.html<\/span><\/a><\/p>\n
\nSonny Puzikas
\n<\/span>https:\/\/www.sonnypuzikas.com\/systema<\/span><\/a><\/p>\n