{"id":1345,"date":"2017-08-30T02:15:56","date_gmt":"2017-08-30T02:15:56","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=1345"},"modified":"2018-10-29T23:15:19","modified_gmt":"2018-10-29T23:15:19","slug":"flow-of-balance","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/flow-of-balance\/","title":{"rendered":"Flow of balance"},"content":{"rendered":"

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\"\"<\/a>Is it actually possible for someone to stand absolutely still?<\/span><\/i><\/p>\n

No. Even if you try to stand still, you are still moving, the human body is constantly juggling<\/span> to maintain balance<\/b>. True stillness is not achievable. The small movements which keep us balanced flow in continuous waves from the ground up through the whole body to the top of the head.<\/span><\/p>\n

It is much easier to juggle solid objects than a human body which has joints, and is made from 50-75% water! Juggling within the body is so complex that it takes us years to master it.
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\nTry it yourself right now<\/i>: Attempt to stand still and feel what happens\u2026 You can feel how your body loses its balance, then it activates the right\u00a0myofascial train<\/b><\/a>\u00a0to bring itself back into balance. However the same momentum that brings \u00a0you back to balance leads to you losing your balance again..\u00a0You are oscillating<\/b>, similar to a pendulum; an upside-down pendulum.
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The Flow of Balance in your body is made up of such tiny movements that you probably aren\u2019t even aware of it. <\/span>
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\n<\/span>Step 1:\u00a0<\/span>start becoming aware<\/b>\u00a0<\/span>of the flow of balance<\/b>. For example, pay attention to it when you are waiting for a train or when you are standing in a queue\u2026<\/span>
\n<\/span>Your awareness is your \u2018superpower\u2019.\u00a0<\/span>Where your attention flows so does your power<\/b>. Practising this attention develops sensitivity. The more you focus on it, the better your feeling will be.<\/span><\/p>\n

People often think, that they can overcome these tiny movements with strong muscular tension. Even if you do tense up the flow of balance will be still be there. Tension just makes it more difficult to feel it. <\/span>
\n<\/span>Therefore, to be more sensitive, <\/span>relax\u00a0<\/b>as much as possible.
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\nStep 2: Feel the flow of balance in others<\/b>. For example, place your hand on someone\u2019s shoulder and feel their movement\u2026 Remain passive, don\u2019t manipulate the body, just flow with it.
\nPlacing your hands on their body can give you information about your partner\u2019s movement, but you can develop your awareness even further.
\nSync with your partner\u2019s movement<\/b>. At a certain point when it clicks your bodies\u2019 movements will truly synchronise and you will feel the\u00a0magic of connection<\/b>\u2026
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When your bodies are connected they form\u00a0<\/span>one new dynamic unit.\u00a0<\/b>Both bodies influence each other and this connection is very delicate. Be careful, (especially if you want to actively control the movement) because you can easily break this connection. Therefore don\u2019t push or pull hard, rather extend the natural movements by gently pushing or pulling the fascias with a deeply rooted touch which comes from your core\u2026<\/span><\/p>\n

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