{"id":4110,"date":"2020-12-07T15:29:58","date_gmt":"2020-12-07T15:29:58","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=4110"},"modified":"2020-12-07T16:56:31","modified_gmt":"2020-12-07T16:56:31","slug":"stretching","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"

\"\"<\/p>\n

Stretching<\/strong> is a method to stretch and make more elastic, supple, relaxed our muscles, tendons and fascias.
\n<\/span><\/p>\n

Principles of stretching:<\/strong>
\n1) Variety<\/strong>. Stretch all myofascial tracks in a whole range of movements.
\n2) Intuition<\/strong>. Listen to your body. If your body tells you that some tracks need to be stretch more spend there as much time your intuition tells you.
\n3) Relax<\/strong><\/a>. Try to be as relaxed as possible. Meditate to relax stretched tissue and be aware the antagonistic muscles haven’t undesirable tension.
\n4) No pain. <\/strong>Pain is counterproductive – tensing you up. Do it easily with pleasure.
\n5) Breathing<\/strong>. Breathing is an aspect very closely linked to stretching. You can support your motion with breathing. Stretching has a different quality with inhaling and exhaling.<\/p>\n

Stretching <\/b>is mechanically flexed or stretched <\/span>using skeleton. Soft tissue is passive during stretching. <\/span>You can to multiplay effect of stretching by to adding the aspect of active\u00a0<\/span>expanding. <\/span><\/strong><\/a>\u00a0<\/span>Expanding is a mental exercise – dynamic meditation<\/a><\/strong>, where we <\/span>actively expand from inside of the tissue.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stretching is a method to stretch and make more elastic, supple, relaxed our muscles, tendons and fascias. Principles of stretching: 1) Variety. Stretch all myofascial tracks in a whole range […]<\/p>\n","protected":false},"author":15,"featured_media":4128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nStretching | VEDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veda.one\/sk\/stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching | VEDA\" \/>\n<meta property=\"og:description\" content=\"Stretching is a method to stretch and make more elastic, supple, relaxed our muscles, tendons and fascias. Principles of stretching: 1) Variety. Stretch all myofascial tracks in a whole range […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veda.one\/sk\/stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"VEDA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/898824270254113\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-07T15:29:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-07T16:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/tretching-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1363\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Smart_Defence\" \/>\n<meta name=\"twitter:site\" content=\"@Smart_Defence\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/veda.one\/sk\/#website\",\"url\":\"https:\/\/veda.one\/sk\/\",\"name\":\"VEDA\",\"description\":\"\\u017dIVOT V OTVOREN\\u00cd\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/veda.one\/sk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/veda.one\/sk\/stretching\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/tretching-featured.jpg\",\"width\":1363,\"height\":480},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/veda.one\/sk\/stretching\/#webpage\",\"url\":\"https:\/\/veda.one\/sk\/stretching\/\",\"name\":\"Stretching | VEDA\",\"isPartOf\":{\"@id\":\"https:\/\/veda.one\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/veda.one\/sk\/stretching\/#primaryimage\"},\"datePublished\":\"2020-12-07T15:29:58+00:00\",\"dateModified\":\"2020-12-07T16:56:31+00:00\",\"author\":{\"@id\":\"https:\/\/veda.one\/sk\/#\/schema\/person\/f757a4daf164ba984b1602a51e70731a\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/veda.one\/sk\/stretching\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/veda.one\/sk\/#\/schema\/person\/f757a4daf164ba984b1602a51e70731a\",\"name\":\"Tibi Moravcik\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/veda.one\/sk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/96178b20a8096441cde8709e345357a2?s=96&d=mm&r=g\",\"caption\":\"Tibi Moravcik\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts\/4110"}],"collection":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/comments?post=4110"}],"version-history":[{"count":6,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts\/4110\/revisions"}],"predecessor-version":[{"id":4122,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts\/4110\/revisions\/4122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/media\/4128"}],"wp:attachment":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/media?parent=4110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/categories?post=4110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/tags?post=4110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}