{"id":4191,"date":"2021-01-05T14:12:21","date_gmt":"2021-01-05T14:12:21","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=4191"},"modified":"2021-01-10T11:17:02","modified_gmt":"2021-01-10T11:17:02","slug":"expand-or-stress","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/expand-or-stress\/","title":{"rendered":"Expand or Stress"},"content":{"rendered":"<h2 style=\"text-align: center;\"><b><i>The stress management<\/i><\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4252\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/Expand-or-stress-2-scaled.jpg\" alt=\"\" width=\"2560\" height=\"990\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/Expand-or-stress-2-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/Expand-or-stress-2-300x116.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/Expand-or-stress-2-1024x396.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/Expand-or-stress-2-768x297.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/Expand-or-stress-2-1536x594.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/Expand-or-stress-2-2048x792.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><b><i>What kind of power is stress?<br \/>\n<\/i><\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4261\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/stress-condense-tense-symbol-2.jpg\" alt=\"\" width=\"699\" height=\"288\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/stress-condense-tense-symbol-2.jpg 1912w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/stress-condense-tense-symbol-2-300x124.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/stress-condense-tense-symbol-2-1024x422.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/stress-condense-tense-symbol-2-768x317.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/stress-condense-tense-symbol-2-1536x633.jpg 1536w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><b><i>What is the opposite power?<\/i><\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4242 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-relax-flow-symbol-1.jpg\" alt=\"\" width=\"699\" height=\"288\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-relax-flow-symbol-1.jpg 1912w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-relax-flow-symbol-1-300x124.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-relax-flow-symbol-1-1024x422.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-relax-flow-symbol-1-768x317.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-relax-flow-symbol-1-1536x633.jpg 1536w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/p>\n<h3><\/h3>\n<h3><strong>To cope with Stress:<br \/>\n<\/strong>Expand<strong>,<br \/>\n<\/strong><strong>Relax,<br \/>\nand Flow.<\/strong><\/h3>\n<h3>Become aware of how Expanding or Stress affect your physical, emotional and mental body.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4210\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-mental-physical-emotional-pink.jpg\" alt=\"\" width=\"699\" height=\"228\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-mental-physical-emotional-pink.jpg 1524w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-mental-physical-emotional-pink-300x98.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-mental-physical-emotional-pink-1024x334.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/expand-mental-physical-emotional-pink-768x250.jpg 768w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/h3>\n<p><iframe loading=\"lazy\" title=\"Expand or Stress\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uwCBXoaNGHU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><b><i>5 keys<\/i><\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4202 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/5-aspects.jpg\" alt=\"\" width=\"897\" height=\"632\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/5-aspects.jpg 897w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/5-aspects-300x211.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/01\/5-aspects-768x541.jpg 768w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/p>\n<h4><\/h4>\n<h4><b>Relax to be Efficient and Healthy<\/b>.<\/h4>\n<h4><b>Breath to be F<\/b><b>ree<\/b>.<\/h4>\n<h4><b>Accept to deal with.<\/b><\/h4>\n<h4><b>Flow <\/b>with.<\/h4>\n<h4><strong>Expand<\/strong>\u00a0to joining the World.<\/h4>\n<h3 style=\"text-align: center;\"><\/h3>\n<h2 style=\"text-align: center;\"><b><i>Play with stress,<br \/>\n<\/i><\/b><b><i>study how it affects you,<br \/>\n<\/i><\/b><b><i>feel what release it\u2026<\/i><\/b><\/h2>\n<p>&nbsp;<\/p>\n<p>Our exercises lead you to stressful situations, where\u00a0<strong>you can\u00a0<\/strong><strong>feel and study how stress affects your body and mind<\/strong>\u2026<\/p>\n<p>Stress affects mental and physical tension. Tension affects stress.\u00a0Mental tension affects physical tension and vice versa.<br \/>\nTo be aware of your physical tension you can be aware of your stress;<strong>\u00a0to control your physical tension you can control your stress<\/strong>.<br \/>\nYou can feel which techniques release tension.\u00a0Your unforgettable\u00a0<b>personal experience<\/b>\u00a0<strong>with stress<\/strong>\u00a0is better than ten books of theory.<\/p>\n<p>You become\u00a0<b>aware<\/b>\u00a0of the bad habit of holding your breath.<br \/>\nYour new\u00a0<b>balanced<\/b>\u00a0posture creates less undesirable tension.<br \/>\nYour new\u00a0<b>liquid vibrant body<\/b>\u00a0and\u00a0<b>mind<\/b>\u00a0will be open to\u00a0<b>accepting<\/b>\u00a0external forces, and you will be able to\u00a0<b>flow<\/b>\u00a0and\u00a0<b>synchronise<\/b>\u00a0with the world\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><em><b>Who developed this program?<\/b><\/em><\/h2>\n<p><a href=\"https:\/\/veda.one\/sk\/tibi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3903\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/09\/IMG_3927a-cr-scaled.jpg\" alt=\"\" width=\"699\" height=\"313\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/09\/IMG_3927a-cr-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/09\/IMG_3927a-cr-300x134.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/09\/IMG_3927a-cr-1024x458.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/09\/IMG_3927a-cr-768x344.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/09\/IMG_3927a-cr-1536x688.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/09\/IMG_3927a-cr-2048x917.jpg 2048w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/a><\/p>\n<p>This program is developing\u00a0<a href=\"https:\/\/veda.one\/sk\/tibi\/\"><strong>Tibi Moravcik<\/strong><\/a>.<\/p>\n<p>He draws from<br \/>\na) <strong>ancient wisdom<\/strong><br \/>\nb) <strong>modern knowledge<\/strong><br \/>\nc) <strong>personal experience<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4228\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/eXperience-2-1.jpg\" alt=\"\" width=\"549\" height=\"461\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/eXperience-2-1.jpg 763w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/eXperience-2-1-300x252.jpg 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Tibi draws a lot of ancient knowledge from <strong>Russian Systema<\/strong>.<\/p>\n<div id=\"attachment_2410\" class=\"wp-caption aligncenter\">\n<div id=\"attachment_2410\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2017\/08\/0.jpg\" rel=\"prettyPhoto&lt;p data-wpview-marker=\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2410\" class=\"wp-image-2410\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2017\/08\/0-1024x323.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2017\/08\/0-1024x323.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2017\/08\/0-300x95.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2017\/08\/0-768x242.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2017\/08\/0-600x189.jpg 600w\" alt=\"\" width=\"700\" height=\"221\" aria-describedby=\"caption-attachment-2410\" \/><\/a><p id=\"caption-attachment-2410\" class=\"wp-caption-text\">Tibi has been learning Systema stress management from Vladimir Vasiliev, Colonel Mikhail Ryabko and other masters&#8230;<\/p><\/div>\n<p id=\"caption-attachment-2410\" class=\"wp-caption-text\">\n<p>Russian Systema (the system) comes with\u00a0<b>realistic stress management<\/b><strong>\u00a0for warriors<\/strong>, which works even in the most stressful situation: during a fight. This method is measurable and scientifically proved.<br \/>\nSystema stress management program is successfully\u00a0<b>used by special forces<\/b>, police units and security services around the world.<\/p>\n<\/div>\n<p>However,\u00a0<strong>the principles<\/strong>\u00a0of army stress management\u00a0<strong>are<\/strong>\u00a0<b>applicable to all daily life\u00a0<\/b>and work-related situations.<br \/>\nTherefore we create the methodology of how this functional stress management can be taught civilians as managers, doctors, teachers, sportsmen, or dancers\u2026<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/veda.one\/sk\/stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more about Dynamic Stress Management<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/veda.one\/sk\/stress\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1694 size-full\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2018\/05\/Manage-Stress-Blog-Graphic-1-1-700x350.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2018\/05\/Manage-Stress-Blog-Graphic-1-1-700x350.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2018\/05\/Manage-Stress-Blog-Graphic-1-1-700x350-600x300.jpg 600w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2018\/05\/Manage-Stress-Blog-Graphic-1-1-700x350-300x150.jpg 300w\" alt=\"\" width=\"700\" height=\"350\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The stress management &nbsp; What kind of power is stress? &nbsp; What is the opposite power? To cope with Stress: Expand, Relax, and Flow. Become aware of how Expanding or [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":4192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Expand or Stress | VEDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veda.one\/sk\/expand-or-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Expand or Stress | VEDA\" \/>\n<meta property=\"og:description\" content=\"The stress management &nbsp; What kind of power is stress? &nbsp; What is the opposite power? 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