{"id":4364,"date":"2021-02-28T18:45:04","date_gmt":"2021-02-28T18:45:04","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=4364"},"modified":"2022-07-29T10:00:14","modified_gmt":"2022-07-29T10:00:14","slug":"tekuta-sila","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/tekuta-sila\/","title":{"rendered":"Zdravov\u00e9da &#8211; Tekut\u00e1 Sila a \u017divot v Otvoren\u00ed"},"content":{"rendered":"<div class=\"row\">\n<div class=\"twelve columns mobile-twelve page_content fullwidth-page\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4182\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/11\/tekuta-kvalita-cr.jpg\" alt=\"\" width=\"701\" height=\"339\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/11\/tekuta-kvalita-cr.jpg 1918w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/11\/tekuta-kvalita-cr-300x145.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/11\/tekuta-kvalita-cr-1024x495.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/11\/tekuta-kvalita-cr-768x372.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/11\/tekuta-kvalita-cr-1536x743.jpg 1536w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"twelve columns mobile-twelve page_content fullwidth-page\">\n<h4><em><a href=\"https:\/\/veda.one\/sk\/tibi\/\"><strong>Autor: Tibi Morav\u010d\u00edk<\/strong><\/a><\/em><\/h4>\n<p>&nbsp;<\/p>\n<p>Tekut\u00e9 telo je uvo\u013enen\u00e9, vie silu\u00a0<strong><a href=\"https:\/\/slovanskajoga.sk\/active-and-passive-movements\/\">pas\u00edvne prij\u00edma\u0165\u00a0<\/a><\/strong>bez kladenia odporu, \u010di in\u00e9ho akt\u00edvneho vstupu.<br \/>\nKvalita tela je odrazom mysle, preto m\u00f4\u017eeme hovori\u0165 najma o tekutej mysli.<br \/>\nTekut\u00e9 telo a myse\u013e podobne ako voda nemaj\u00fa pl\u00e1n \u2013 proste iba <strong>te\u010d\u00fa v pr\u00edtomnosti<\/strong>.<\/p>\n<p><strong>Dynamick\u00e9 medit\u00e1cie<\/strong>\u00a0n\u00e1m pom\u00f4\u017eu si plne uvedomi\u0165, \u010di je\u00a0<strong>pohyb tvoren\u00fd mys\u013eou<\/strong>\u00a0alebo\u00a0<strong>telom<\/strong>.<br \/>\nM\u00f4\u017eeme by\u0165 vedom\u00ed kde a ako <strong>tvor\u00edme pohyb<\/strong>, kade zas iba\u00a0<strong>pas\u00edvne pretek\u00e1<\/strong>, \u010di kde s\u00a0<strong>pohybom bojujeme<\/strong>\u2026<\/p>\n<p>Pr\u00e1ca s vedom\u00edm je pri tvorbe pohybu z\u00e1kladom, preto sa jej spozn\u00e1vaniu budeme venova\u0165.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"Tekuta sila  01 - Ako funguje tekut\u00e9 telo?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UDs2McsEPx4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div class=\"row\">\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><strong><b>Voda a <a href=\"https:\/\/veda.one\/sk\/ulohy-vnutorneho-ohna\/\">Ohe\u0148<\/a><\/b><\/strong><\/h3>\n<\/div>\n<p>By\u0165 zatuhl\u00fd, skostnatel\u00fd \u2013 stiahnut\u00fd, je nie najlep\u0161ie rie\u0161enie.<\/p>\n<div class=\"row\">\n<p>V takomto m\u00f3de nepou\u017e\u00edvame <strong>kinetick\u00fa silu<\/strong>, rad\u0161ej jej vzdorujeme a bojujeme s \u0148ou.<br \/>\nJe ove\u013ea efekt\u00edvnej\u0161ie silu\u00a0<strong>prija\u0165<\/strong>\u00a0a\u00a0<strong>tiec\u0165<\/strong>\u00a0s \u0148ou.<br \/>\nTekut\u00e9 telo m\u00f4\u017ee\u00a0<strong>surfova\u0165 na vln\u00e1ch kinetickej energie<\/strong>, kumulova\u0165 a slobodne uvo\u013enova\u0165 jej\u00a0<strong>silu\u00a0<\/strong>\u00a0a\u00a0<strong>r\u00fdchlos\u0165<\/strong>, a vo forme kyvadla, katapultu \u010di bi\u010du.<\/p>\n<p>Zdrav\u00e9 telo je <strong>uvo\u013enen\u00e9<\/strong> a m\u00e4kk\u00e9, ale nie m\u013eandrav\u00e9 pas\u00edvne zavesen\u00e9 na kostre podd\u00e1vaj\u00face gravit\u00e1cii ako rozt\u00e1paj\u00faca sa zmrzlina!<br \/>\nTekut\u00e9 telo m\u00f4\u017ee ma\u0165 aj kvalitu napnut\u00e9ho lana. Na\u0161imi lanami s\u00fa <a href=\"https:\/\/slovanskajoga.sk\/anatomy-trains\/\"><strong>myofasci\u00e1lne l\u00ednie<\/strong><\/a>.<br \/>\nAk tie s\u00fa prirodzene \u0165ahan\u00e9 <a href=\"https:\/\/veda.one\/sk\/ulohy-vnutorneho-ohna\/\"><strong>oh\u0148om<\/strong><\/a>dohora\u00a0vytv\u00e1raj\u00fa dokonal\u00fa\u00a0<strong><a href=\"https:\/\/slovanskajoga.sk\/tensegrity\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensegritu<\/a>.<\/strong>\u00a0Podobne ako su napnut\u00e9 lan\u00e1 st\u00e1le ohybn\u00e9, tak ost\u00e1va telo st\u00e1le tekut\u00e9.<\/p>\n<p>\u010ci\u017ee, na n\u00e1s postoj vpl\u00fdvaj\u00fa na n\u00e1s najm\u00e4 tieto dve sily:<br \/>\n<strong>Gravita\u010dn\u00e1 n\u00e1s \u0165ah\u00e1 dole a <a href=\"https:\/\/veda.one\/sk\/ulohy-vnutorneho-ohna\/\">ohe\u0148<\/a> n\u00e1s \u0165ah\u00e1 hore.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5245 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/Tibi-fire-water-SK-700.jpg\" alt=\"\" width=\"700\" height=\"367\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/Tibi-fire-water-SK-700.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/Tibi-fire-water-SK-700-300x157.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>V Slovanskej Vede ju vol\u00e1me\u00a0<strong>\u017diva<\/strong>\u00a0\u2013 \u017divot.<br \/>\nV \u00c1zijsk\u00fdch je vit\u00e1lna energia &#8211; <strong><a href=\"https:\/\/veda.one\/sk\/ulohy-vnutorneho-ohna\/\">vn\u00fatorn\u00fd ohe\u0148<\/a><\/strong> zn\u00e1my ako <strong>Jin<\/strong>\u00a0a\u00a0<strong>Jang<\/strong>,\u00a0<strong>\u010ci<\/strong>\u00a0alebo\u00a0<strong>Ki<\/strong>,\u00a0<strong>Pr\u00e1na<\/strong>, niektor\u00ed ju vo\u013eaju\u00a0<strong>Mana<\/strong>\u2026<br \/>\nOhe\u0148 n\u00e1s automaticky vy\u0165ahuje do optim\u00e1lnej &#8211; <strong>rovnov\u00e1\u017enej poz\u00edcie<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Tekut\u00e1 hra &#039;kotol&#039;.. \ud83d\ude00\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8ECEu8n1ZgQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong><em>Ako aspekt oh\u0148a ovplyv\u0148uje kvalitu tvojho tela?<\/em><\/strong><\/p>\n<ul>\n<li>m\u00e1lo oh\u0148a vytv\u00e1ra kvalitu tela ak\u00fa m\u00e1me ke\u010f sme smutn\u00ed, unaven\u00ed, \u010di opit\u00ed<\/li>\n<li>norm\u00e1lny ohe\u0148 \u0165a udr\u017euje\u00a0 \u00a0telo vzpriamene s dobr\u00fdm postojom.<\/li>\n<li>pridan\u00edm v\u00e4\u010d\u0161ieho mno\u017estva oh\u0148a n\u00e1s ohe\u0148 dv\u00edha dohora ako ke\u010f sme \u0161\u0165astn\u00ed, \u010di zvedav\u00ed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p>Vedomosti o tekutosti tela a mysle, ktor\u00e9 prin\u00e1\u0161am maj\u00fa zv\u00e4\u010d\u0161a p\u00f4vod v\u00a0<strong>Koz\u00e1ckej trad\u00edcii<\/strong>, ktorej bojov\u00fd aspekt je dnes zn\u00e1my aj ako\u00a0<strong>Rusk\u00e1 Systema<\/strong>. V Koz\u00e1ckej trad\u00edcii sa na\u0161\u0165astie zachovali vedomosti na\u0161ej p\u00f4vodnej Slovanskej \u2013 predkres\u0165anskej kult\u00fary. T\u00e1to na\u0161a star\u00e1 kult\u00fara bola jednou z vetiev\u00a0<strong>kult\u00fary V\u00e9dskej<\/strong>. V\u00e9dske korene m\u00e1me spolo\u010dn\u00e9 s Indami \u2013 tvorcami\u00a0<strong>J\u00f3gy<\/strong>. Taktie\u017e s\u00a0<strong>Budhistami<\/strong>. Je zauj\u00edmav\u00e9 porovna\u0165 ako sa p\u00f4vodn\u00fd V\u00e9dsky duch prejavil v Joge, ako v Budhizme a ako sa prejavil u na\u0161ich predkov\u2026<\/p>\n<p>Tekutos\u0165 umo\u017e\u0148uje nielen efekt\u00edvnej\u0161\u00ed pohyb, ale aj pohyb ladnej\u0161\u00ed a zdrav\u0161\u00ed. Prakticky ka\u017ed\u00fd jeden pohyb mo\u017eno roz\u0161\u00edri\u0165 o tekut\u00fd aspekt. Jednou z \u00fa\u017easn\u00fdch kombin\u00e1cii je bezpochyby Joga roz\u0161\u00edren\u00e1 o\u00a0<strong>tekutos\u0165<\/strong>\u00a0a\u00a0<strong>vedom\u00e9 rozp\u00ednavie<\/strong>\u00a0a\u00a0<strong>zmr\u0161\u0165ovanie<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5454\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5454\" class=\"wp-image-5454 size-full\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/MG_4810cr-sm.jpg\" alt=\"\" width=\"700\" height=\"359\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/MG_4810cr-sm.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/MG_4810cr-sm-300x154.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-5454\" class=\"wp-caption-text\">Tibi s Koz\u00e1ckym majstrom Jegorom Funtikovom a jeho braotm Adrejom na kempe v 2015.<\/p><\/div>\n<h3><\/h3>\n<h3 style=\"text-align: center;\">Tekut\u00e9 a kry\u0161talick\u00e9 telo<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4554\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-scaled.jpg\" alt=\"\" width=\"701\" height=\"234\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-300x100.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-1024x341.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-768x256.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-1536x512.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-2048x683.jpg 2048w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Mlad\u00e9 telo je h\u00fa\u017eevnat\u00e9, pru\u017en\u00e9 a flexibiln\u00e9, schopn\u00e9 plynul\u00e9ho pohybu\u2026<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>Kry\u0161taliz\u00e1cia<\/strong> sa v\u0161ak net\u00fdka len n\u00e1\u0161ho <strong>tela<\/strong>, aj na\u0161ej <strong>mysle<\/strong>!<br \/>\n<\/span><span style=\"font-weight: 400;\">S narastaj\u00facim vekom zvy\u010dajne podliehame procesu \u2018kry\u0161taliz\u00e1cie\u2019.<br \/>\n<\/span><span style=\"font-weight: 400;\">Preto sp\u00f4sob zvl\u00e1dania procesu kry\u0161taliz\u00e1cie je sp\u00f4sobom ako si <strong>dlh\u0161ie udr\u017ea\u0165 mlados\u0165<\/strong>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proces kry\u0161taliz\u00e1cie je ve\u013emi podobn\u00fd zam\u0155zaniu vody.<br \/>\n<\/span><span style=\"font-weight: 400;\">Kry\u0161talizovan\u00e1 &#8211; zamrznut\u00e1 voda nete\u010die.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u013dad sa l\u00e1me &#8211; podobne ak kry\u0161talizovan\u00e9 telo je krehk\u00e9 a neohybn\u00e9.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u013dad je s\u00faden\u00fd &#8211; a podobne je aj kry\u0161talizovan\u00e9 telo chladnej\u0161ie &#8211; menej prekrven\u00e9, cirkul\u00e1cia krvi je slab\u0161ia.<br \/>\n<\/span><span style=\"font-weight: 400;\">Kryhy zamrznutej kry\u0161talizovanej vody do seba nar\u00e1\u017eaj\u00fa namiesto plynul\u00e9ho toku.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong><em>\u010co sp\u00f4sobuje a podporuje kry\u0161taliz\u00e1ciu n\u00e1\u0161ho tela?<\/em><\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">Proces kry\u0161taliz\u00e1cie podporuje najm\u00e4:<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; stres- sila zmr\u0161\u0165ovania a kondenz\u00e1cie<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; nadbyto\u010dn\u00e9 nap\u00e4tie &#8211; tenzia<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; monot\u00f3nna opakuj\u00faca sa pr\u00e1ca<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; nepou\u017e\u00edvanie &#8211; zakrnievanie pohybu \u010di mysle<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; vzdor &#8211; odmietanie at\u010f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong><em>Ako spomali\u0165 kry\u0161taliz\u00e1ciu a starnutie tvojho tela a mysle?<\/em><\/strong><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vlnit\u00fd pohyb<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Pou\u017e\u00edva\u0165 telo<\/strong> v \u010do naj\u0161ir\u0161om rozsahu pohybu, otu\u017eova\u0165 &#8211; vyjs\u0165 zo z\u00f3ny komfortu. A taktie\u017e <strong>pou\u017e\u00edva\u0165 myse\u013e<\/strong> \u010do najr\u00f4znej\u0161\u00edmi sp\u00f4sobmi (logicky mysle\u0165, tvori\u0165, sn\u00edva\u0165, medit\u00e1cia, flow, pam\u00e4ta\u0165 si a pod.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>Stretching<\/strong> a J\u00f3ga s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9, av\u0161ak stretching samotn\u00fd nesta\u010d\u00ed! Je d\u00f4le\u017eit\u00e9 <a href=\"https:\/\/veda.one\/sk\/expand-condense\/\"><strong>expandova\u0165<\/strong> <\/a>&#8211; vedome roz\u0161irova\u0165 svoje telo a posil\u0148ova\u0165 tak tensegritu tela! Samozrejme op\u00e4\u0165 nezab\u00fadame na mysle\u013e a <strong>roz\u0161irujeme svoje vedomie<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>Prij\u00edma\u0165<\/strong> prek\u00e1\u017eky, ktor\u00e9 n\u00e1m do \u017eivot a prin\u00e1\u0161a \u017eivot a plyn\u00fa\u0165 s nimi, namiesto odmietania ich, vzdorovania im. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podobne je d\u00f4le\u017eit\u00e9 pracova\u0165 s mys\u013eou: <strong>tvori\u0165<\/strong>, <strong>hra\u0165 sa<\/strong>, prostredn\u00edctvom <strong>dynamick\u00fdch medit\u00e1cii<\/strong> sa dost\u00e1va\u0165 do ment\u00e1lneho stavu \u2018<strong>flow<\/strong>\u2019 a pod.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Uvo\u013eni\u0165 sa<\/strong> &#8211; by\u0165 si vedom\u00fd a zbavi\u0165 sa zbyto\u010dnej tenzie.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e1js\u0165 <strong>rovnov\u00e1hu<\/strong>, bo vyosenie sa z rovnov\u00e1hy vytv\u00e1ra zbyto\u010dn\u00fa tenziu.<br \/>\n<\/span><span style=\"font-weight: 400;\">K n\u00e1jdeniu rovnov\u00e1hy je ve\u013emi n\u00e1pomocn\u00fd <a href=\"https:\/\/veda.one\/sk\/fire\/\"><strong>Vn\u00fatorn\u00fd Ohe\u0148<\/strong><\/a>. Ten je d\u00f4le\u017eit\u00fdm aspektom pri expanzii roz\u0161irovan\u00ed tela.<br \/>\n<\/span><span style=\"font-weight: 400;\">Vn\u00fatorn\u00fd Ohe\u0148 hor\u00ed v\u010faka kysl\u00edku, preto je <strong>hlbok\u00e9 a plynule d\u00fdchanie<\/strong> je z\u00e1kladom tekut\u00e9ho tela a mysle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Taktie\u017e <a href=\"https:\/\/getupenergy.co.uk\/tibis-massage\/\"><strong>mas\u00e1\u017e<\/strong> <\/a>pom\u00e1ha udr\u017eiava\u0165 na\u0161e tkanivo h\u00fa\u017eevnat\u00e9 a pru\u017en\u00e9. Zbavuje n\u00e1s nadbyto\u010dn\u00e9ho nap\u00e4tia a zlep\u0161uje prekrvenie n\u00e1\u0161ho tela ako aj pr\u00e1cu lymfatick\u00e9ho syst\u00e9mu.<br \/>\n<\/span><span style=\"font-weight: 400;\">K zachovaniu zdravia a mlad\u00e9ho je ve\u013emi d\u00f4le\u017eit\u00e9 uvedomova\u0165 si stres a nau\u010di\u0165 sa ho zvl\u00e1da\u0165&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"row\">\n<h3 style=\"text-align: center;\"><strong>Rozp\u00ednanie a Zmr\u0161\u0165ovanie<br \/>\n(Otv\u00e1ranie a Uzatv\u00e1ranie)<\/strong><\/h3>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5249 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/EXPANZIA-A-KONDENZACIA-symboly-700.jpg\" alt=\"\" width=\"700\" height=\"285\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/EXPANZIA-A-KONDENZACIA-symboly-700.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/EXPANZIA-A-KONDENZACIA-symboly-700-300x122.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Popri tekutosti sa s\u00fastred\u00edme na aspekt\u00a0<strong>rozp\u00ednania sa<\/strong>\u00a0\u2013 expandovania, a\u00a0<strong>zmr\u0161\u0165ovania sa<\/strong>\u00a0\u2013 kondenzovania, ktor\u00e9 je k\u013e\u00fa\u010dov\u00fdm aspektom nie len v<strong><a href=\"https:\/\/slovanskajoga.sk\/about-veda\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Slovansko-V\u00e9dskej trad\u00edcii<\/a><\/strong>, ale aj\u00a0<strong><a href=\"https:\/\/slovanskajoga.sk\/rozpinanie-a-zmrstovanie-cinska-cesta\/\">\u010c\u00ednskom Chi Kungu<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3244\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3244\" class=\"wp-image-3244\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/74340395_475445969736579_7540683899882438656_n-2.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/74340395_475445969736579_7540683899882438656_n-2.jpg 2048w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/74340395_475445969736579_7540683899882438656_n-2-300x225.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/74340395_475445969736579_7540683899882438656_n-2-768x576.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/74340395_475445969736579_7540683899882438656_n-2-1024x768.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/74340395_475445969736579_7540683899882438656_n-2-200x150.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-3244\" class=\"wp-caption-text\">Tibi s majstom Sam Chinom &#8211; Chi Kung &#8211; I Ling Chuan<\/p><\/div>\n<div class=\"row\">\n<p>&nbsp;<\/p>\n<p>Rozp\u00edname sa telom, zrakom ako aj mys\u013eou.<\/p>\n<p>Rozp\u00ednaj\u00face telo a myse\u013e s\u00fa viac\u00a0<strong>otvoren\u00e9 k synchroniz\u00e1cii<\/strong>\u00a0a\u00a0<strong>harmoniz\u00e1cii<\/strong>\u00a0s okol\u00edm.<\/p>\n<p>Tekutos\u0165 umo\u017e\u0148uje nielen efekt\u00edvnej\u0161\u00ed pohyb, ale aj pohyb ladnej\u0161\u00ed a zdrav\u0161\u00ed. Prakticky ka\u017ed\u00fd jeden pohyb mo\u017eno roz\u0161\u00edri\u0165 o tekut\u00fd aspekt. Jednou z \u00fa\u017easn\u00fdch kombin\u00e1cii je bezpochyby Joga roz\u0161\u00edren\u00e1 o\u00a0<strong>tekutos\u0165<\/strong>\u00a0a\u00a0<strong>vedom\u00e9 rozp\u00ednavie<\/strong>\u00a0a\u00a0<strong>zmr\u0161\u0165ovanie<\/strong>.<\/p>\n<p><strong>Rozp\u00ednanie<\/strong>\u00a0\u2013 zv\u00e4\u010d\u0161ovanie sa; dej pri ktorom hmota zv\u00e4\u010d\u0161uje svoj priestor.<br \/>\notvorenie, expanzia, tiec\u0165, uvo\u013enenie, \u013eahkos\u0165, ohe\u0148, vzn\u00e1\u0161anie, flow, \u010di jang.<\/p>\n<p><strong>Zmr\u0161\u0165ovanie<\/strong>\u00a0\u2013 zmen\u0161ovanie sa; dej pri ktorom hmota zmen\u0161uje svoj objem, zvy\u0161uje hustotu.<br \/>\nzatvorenie, stres, tenzia, tlak, gravit\u00e1cia, odpor, \u010di jin.<\/p>\n<p><strong>Aspekt rozp\u00ednania a zmr\u0161\u0165ovania ide naprie\u010d cel\u00fdm vesm\u00edrom.<\/strong><br \/>\nM\u00e1 vplyv na teba bez oh\u013eadu \u010di si si toho vedom\u00fd, alebo nie.<br \/>\nVedom\u00e1 pr\u00e1ca s t\u00fdmto aspektom ti v\u0161ak otvor\u00ed nov\u00e9 dimenzie mo\u017enosti\u2026<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Vedom\u00e9 rozp\u00ednanie a zmr\u0161\u0165ovanie myofasci\u00e1lneho tela<\/h4>\n<p>Myofasci\u00e1lne telo je tvoren\u00e9 fasciami, svalmi a \u0161\u013eachami. Samozrejme to neseparujeme od kosti a \u010fal\u0161\u00edch org\u00e1nov.<br \/>\n<strong>Blanovit\u00e9 tkanivo\u00a0<\/strong>fascie sp\u00e1j\u00fa a dr\u017eia po hromade cel\u00e9 telo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4314 size-max-size\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/fascia-700x500.jpeg\" alt=\"\" width=\"700\" height=\"500\" \/><\/p>\n<h4><\/h4>\n<h4 style=\"text-align: center;\">Smer rozp\u00ednania m\u00e4kk\u00e9ho tkaniva<\/h4>\n<p>Smery rozp\u00ednania m\u00f4\u017eu by\u0165:<br \/>\n1) Z podlahy k nebes\u00e1m.<br \/>\n2) Z centra na okraj, alebo pre\u010d od tela. M\u00f4\u017ee to by\u0165 z jadra, ming menu, kolena at\u010f. Smerom ku kon\u010dekom prstov, \u010di dokonca \u010falej. Je taktie\u017e mo\u017en\u00e9 expandova\u0165 org\u00e1ny ako napr\u00edklad p\u013e\u00faca, mech\u00far at\u010f.<br \/>\n3) Kolmo od kosti smerom na povrch ko\u017ee, alebo aj \u010falej.<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>Smery zmr\u0161\u0165ovania m\u00f4\u017eu by\u0165:<br \/>\n1) Z hora dolu.<br \/>\n2) Z okraja tela do centra. M\u00f4\u017ee to by\u0165 od kon\u010dekov prstov smerom k jadru, dan tianu, kolena a pod.<br \/>\nJe taktie\u017e mo\u017en\u00e9 expandova\u0165 org\u00e1ny ako napr\u00edklad p\u013e\u00faca, \u017eal\u00fadok at\u010f.<br \/>\n3) Kolmo od povrchu ko\u017ee smerom do kosti.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4146\" src=\"https:\/\/veda.one\/wp-content\/uploads\/2020\/12\/expand-directions-scaled.jpg\" alt=\"\" width=\"701\" height=\"387\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-300x166.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-1024x566.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-768x424.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-1536x849.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-2048x1131.jpg 2048w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/h3>\n<h4 style=\"text-align: center;\">Stre\u010ding a Expanding<\/h4>\n<p>Le\u013ea \u013eud\u00ed si pletie stretching a rozp\u00ednanie, tak vysvetl\u00edm z\u00e1kladn\u00fd rozdiel.<\/p>\n<p><strong>Stre\u010ding<\/strong>\u00a0je mechanicky natiahnut\u00e9, \u010di ohnut\u00e9 m\u00e4kk\u00e9 tkanivo (svaly, \u0161\u013eachy, fascie) za pomoci kostry.<br \/>\n<strong>Expanding<\/strong>\u00a0\u2013\u00a0 rozp\u00ednanie je ment\u00e1lna akcia s fyzick\u00fdm vplyvom na cel\u00e9 miofacsi\u00e1lne telo. Kvalita je \u00famern\u00e1 pozrnosti.<\/p>\n<p>Ide\u00e1lne je v\u010dleni\u0165 aspekt rozp\u00ednanie a kondenzovanie do stre\u010dingu a Jogy a synergizova\u0165 t\u00fdm vplyv oboch \u010dinnost\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Ako pracujeme so silou fasci\u00ed?<\/h4>\n<p><strong>Fascie preukazuj\u00fa odli\u0161n\u00e9 kvality v z\u00e1vislosti na emo\u010dn\u00fd stav.<\/strong><br \/>\nKe\u010f poci\u0165ujeme strach fascie sa zmr\u0161tia.<br \/>\nAk sme \u0161\u0165astn\u00ed, fascie expanduj\u00fa.<br \/>\nPrv\u00fdm krokom je uvedomovanie si ich kvality, potom tu kvalitu m\u00f4\u017eeme vedome ovplyv\u0148ova\u0165 \u2013 kontrolova\u0165.<\/p>\n<p><strong>Akt\u00edvny pohyb vznik\u00e1:<\/strong><br \/>\n<strong>a) kontrakciou svalov<\/strong><br \/>\n<strong>b) expanziou fasci\u00ed<\/strong><br \/>\n<strong>c) kondenz\u00e1ciou fasci\u00ed<\/strong><\/p>\n<p>Tak\u017ee k svalovej pr\u00e1ci m\u00f4\u017eeme prida\u0165 vedome rozp\u00ednanie a zmr\u0161\u0165ovanie fasci\u00ed. \u010co bude ma\u0165 za n\u00e1sledok\u00a0<strong>zv\u00fd\u0161enie sily<\/strong>, alebo zn\u00ed\u017eenie svalovej pr\u00e1ce \u2013\u00a0<strong>zv\u00fd\u0161enie efektivity<\/strong>.<br \/>\nCie\u013eom je synergizova\u0165 zdroje pohybu a zosynchronizova\u0165 ich v jeden efekt\u00edvny pohyb.<br \/>\nSila fasci je tajn\u00fdm trikom r\u00f4znych majstrov bojov\u00fdch umen\u00ed, \u010ci kungu \u010di Koz\u00e1ctva.<\/p>\n<div class=\"twelve columns mobile-twelve page_content fullwidth-page\">\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\"><strong>Vyu\u017eitie tekutej sily v boji:<\/strong><\/h4>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"Whip strike - a basic mechanism for Short Work\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mNlYLyTo_ug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/veda.one\/sk\/systema\/\">S\u00favisiace \u010dl\u00e1nky:<\/a><\/h3>\n<\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qK6VVpASOb\"><p><a href=\"https:\/\/veda.one\/sk\/v-otvoreni-nieto-stresu\/\">V otvoren\u00ed nieto stresu<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;V otvoren\u00ed nieto stresu&#8221; &#8212; VEDA\" src=\"https:\/\/veda.one\/sk\/v-otvoreni-nieto-stresu\/embed\/#?secret=u7islHNHAu#?secret=qK6VVpASOb\" data-secret=\"qK6VVpASOb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"R0N6bDJnHL\"><p><a href=\"https:\/\/veda.one\/sk\/tekute-a-krystalicke-telo\/\">Tekut\u00e9 a kry\u0161talick\u00e9 telo<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Tekut\u00e9 a kry\u0161talick\u00e9 telo&#8221; &#8212; VEDA\" src=\"https:\/\/veda.one\/sk\/tekute-a-krystalicke-telo\/embed\/#?secret=C2zq3RXchR#?secret=R0N6bDJnHL\" data-secret=\"R0N6bDJnHL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qFp4tRHwzy\"><p><a href=\"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/\">Pravilo \u2013 stroj zdravia<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Pravilo \u2013 stroj zdravia&#8221; &#8212; VEDA\" src=\"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/embed\/#?secret=4xdRAQua2v#?secret=qFp4tRHwzy\" data-secret=\"qFp4tRHwzy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"C5OWH8oKLp\"><p><a href=\"https:\/\/veda.one\/sk\/sila-expanzie-kondenzacie-fascii\/\">Expanzia a kondenz\u00e1cia fasci\u00ed<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Expanzia a kondenz\u00e1cia fasci\u00ed&#8221; &#8212; VEDA\" src=\"https:\/\/veda.one\/sk\/sila-expanzie-kondenzacie-fascii\/embed\/#?secret=M1s0yH3ugN#?secret=C5OWH8oKLp\" data-secret=\"C5OWH8oKLp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/veda.one\/sk\/systema\/\">Pravideln\u00fd piatkov\u00fd online tr\u00e9ning:<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Pv5lh9cYgD\"><p><a href=\"https:\/\/veda.one\/sk\/systema\/\">Online Systema<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Online Systema&#8221; &#8212; VEDA\" src=\"https:\/\/veda.one\/sk\/systema\/embed\/#?secret=GoWp7lWGYs#?secret=Pv5lh9cYgD\" data-secret=\"Pv5lh9cYgD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div class=\"row\">\n<div class=\"twelve columns mobile-twelve page_content fullwidth-page\">\n<h2 class=\"western\" style=\"text-align: center;\"><a href=\"https:\/\/veda.one\/tibi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tibi Moravcik<\/a><\/h2>\n<h4 class=\"western\" style=\"text-align: center;\" align=\"LEFT\"><em>Analyzujem relevantn\u00e9 aspekty pohybu a integrujem ich do jedn\u00e1ho holistick\u00e9ho poh\u013eadu.<\/em><br \/>\n<em>Synergisujem vedomosti z Bojov\u00fdch umen\u00ed, Tanca, Physioterapie, Chi Kungu a mnoho \u010fa\u013e\u0161\u00edch zdrojov\u2026<\/em><\/h4>\n<div id=\"attachment_3132\" class=\"wp-caption aligncenter\">\n<p id=\"caption-attachment-3132\" class=\"wp-caption-text\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3132 size-full\" title=\"camp v Gr\u00e9cku '19\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/vlcsnap-2019-12-05-12h31m06s644_resize.png\" alt=\"\" width=\"864\" height=\"486\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/vlcsnap-2019-12-05-12h31m06s644_resize.png 864w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/vlcsnap-2019-12-05-12h31m06s644_resize-300x169.png 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/vlcsnap-2019-12-05-12h31m06s644_resize-768x432.png 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/p>\n<\/div>\n<h5 class=\"western\" align=\"RIGHT\"><em>Spolutvorca\u00a0<a href=\"https:\/\/slovanskajoga.sk\/about-veda\/\" target=\"_blank\" rel=\"noopener noreferrer\">Veda\u00a0<\/a><br \/>\n<\/em><em>In\u0161tructor\u00a0<a href=\"https:\/\/systematm.com\/what-is-systema\/\">Ruskej Systemy<\/a><br \/>\nTane\u010dn\u00edk<br \/>\nSifu\u00a0<a href=\"https:\/\/slovanskajoga.sk\/wing-chun\/\">Wing Chun Kung Fu<\/a><br \/>\n<a href=\"http:\/\/getupenergy.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Physio &amp; Mas\u00e1\u017e terapie<br \/>\n<\/a><\/em><i><a href=\"http:\/\/pravilo.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pravilo<\/a><a href=\"http:\/\/pravilo.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0terapie<\/a><br \/>\n<\/i><em>Majster Slovenska v Karate, 2002<br \/>\n<\/em><em>Majster Slovenska v\u00a0\u00a0<\/em><em>Kick Boxingu, 2000<\/em><\/h5>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/slovanskajoga.sk\/tibi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u010c\u00edtaj viac o Tibim\u2026<\/a><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3><a href=\"https:\/\/slovanskajoga.sk\/active-and-passive-movements\/\">Active &amp; Passive<\/a><\/h3>\n<h3><a href=\"https:\/\/slovanskajoga.sk\/liquid-body\/\" target=\"_blank\" rel=\"noopener noreferrer\">Liquid body<\/a><\/h3>\n<h3><a href=\"https:\/\/slovanskajoga.sk\/tensegrity\/\">Tensegrity<\/a><\/h3>\n<h3><a href=\"https:\/\/slovanskajoga.sk\/awareness-attention\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Awareness &amp; Attention<\/strong><\/a><\/h3>\n<h3><a href=\"https:\/\/slovanskajoga.sk\/aspects\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u010eal\u0161ie aspekty\u2026<\/a><\/h3>\n<\/div>\n<\/div>\n<footer class=\"row\">\n<div class=\"row\">\n<div class=\"twelve columns centered\"><\/div>\n<\/div>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Autor: Tibi Morav\u010d\u00edk &nbsp; Tekut\u00e9 telo je uvo\u013enen\u00e9, vie silu\u00a0pas\u00edvne prij\u00edma\u0165\u00a0bez kladenia odporu, \u010di in\u00e9ho akt\u00edvneho vstupu. 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