{"id":4380,"date":"2021-03-01T22:13:53","date_gmt":"2021-03-01T22:13:53","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=4380"},"modified":"2021-06-19T12:24:21","modified_gmt":"2021-06-19T12:24:21","slug":"expanduj-alebo-stresuj","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/expanduj-alebo-stresuj\/","title":{"rendered":"V otvoren\u00ed nieto stresu"},"content":{"rendered":"<figure><\/figure>\n<figure><\/figure>\n<h3 style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4656\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/V-otvoreni-nieto-stresu.jpg\" alt=\"\" width=\"700\" height=\"287\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/V-otvoreni-nieto-stresu.jpg 2162w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/V-otvoreni-nieto-stresu-300x123.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/V-otvoreni-nieto-stresu-1024x420.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/V-otvoreni-nieto-stresu-768x315.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/V-otvoreni-nieto-stresu-1536x630.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/V-otvoreni-nieto-stresu-2048x840.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong>Najbli\u017e\u0161\u00ed online kurz:<br \/>\n26 j\u00fana &#8211; 10:00 &#8211; 17:00<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong>V spolupr\u00e1ci s\u00a0<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><a href=\"https:\/\/vedomaskola.sk\/event\/expanduj-alebo-stresuj-tvoriva-dielna-s-tibi-moravcikom\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4630 size-full aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/VSZ.png\" alt=\"\" width=\"512\" height=\"442\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/VSZ.png 512w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/VSZ-300x259.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><strong>Cena: 65\u20ac<br \/>\n<\/strong>(ak si nem\u00f4\u017ee\u0161 dovoli\u0165, kontaktuj Tibiho)<\/h3>\n<h3 style=\"text-align: center;\">Bookni sa:<br \/>\nhttps:\/\/vedomaskola.sk\/event\/expanduj-alebo-stresuj-tvoriva-dielna-s-tibi-moravcikom<a href=\"https:\/\/www.facebook.com\/events\/326418005502759\/?ref=newsfeed\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><\/h3>\n<p><iframe loading=\"lazy\" title=\"Expanduj alebo stresuj - pozv\u00e1nka na online kurz\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CMdnUfdunkU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\"><strong>5 k\u013e\u00fa\u010dov zvl\u00e1dania stresu<\/strong><\/h2>\n<h4>1. Rozp\u00ednaj sa, nestresuj<br \/>\n2. Uvo\u013enenie je cesta k efektivite a zdraviu<br \/>\n3. Prijatie je prv\u00fdm krokom k zvl\u00e1dnutiu<br \/>\n4. Te\u010d a ply\u0148 so svoj\u00edm okol\u00edm<br \/>\n5.\u00a0Vo\u013ene d\u00fdchaj<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3354\" src=\"http:\/\/expandorstress.com\/wp-content\/uploads\/2021\/01\/5-kvalit-expanduj-alebo-stresuj.jpg\" alt=\"\" width=\"700\" height=\"293\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\">\n<div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-text fusion-text-1\">\n<p lang=\"sk-SK\" align=\"center\"><strong>Expanduj, alebo stresuj<\/strong><\/p>\n<div><strong><em>\u00a0<\/em><\/strong><\/div>\n<div><strong>Poz\u00fdvame \u0164a na online v\u00fduku, ktor\u00e1 m\u00f4\u017ee v\u00fdrazne z\u013eah\u010di\u0165 tvoj \u017eivot.<\/strong><br \/>\n<strong>Budeme s Tebou zdie\u013ea\u0165\u00a0k\u013e\u00fa\u010de k zvl\u00e1daniu stresu!<\/strong><\/div>\n<\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\"><\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-text fusion-text-2\">\n<div class=\"fusion-text fusion-text-2\">\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Drah\u00ed priatelia, \u0161tudenti.<br \/>\nPoz\u00fdvame V\u00e1s na zauj\u00edmav\u00fa tvoriv\u00fa diel\u0148u, kde sa spolu s na\u0161im lektorom a u\u010dite\u013eom nau\u010d\u00edte efekt\u00edvne pracova\u0165 s touto energiou.<\/div>\n<div><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\n<h2 style=\"text-align: center;\"><b>\u010co je to stres a \u010do je jeho opakom?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4472\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/rozpinanie-stres-symbol-scaled.jpg\" alt=\"\" width=\"701\" height=\"205\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/rozpinanie-stres-symbol-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/rozpinanie-stres-symbol-300x88.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/rozpinanie-stres-symbol-1024x300.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/rozpinanie-stres-symbol-768x225.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/rozpinanie-stres-symbol-1536x449.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/rozpinanie-stres-symbol-2048x599.jpg 2048w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p>Je zmr\u0161\u0165uj\u00faca sila, sp\u00f4sobuj\u00faca tlak, tenziu, ktor\u00e1 uzatv\u00e1ra, ub\u00edja \u010dasto a\u017e paralyzuje na\u0161e fyzick\u00e9, ment\u00e1lne a emo\u010dn\u00e9 tel\u00e1<br \/>\nT\u00e1to sila, sa \u017eia\u013e, stala tak samozrejmou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota, \u017ee ju u\u017e \u010dasto ani nevn\u00edmame.<\/p>\n<\/div>\n<\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-text fusion-text-3\">\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\n<p lang=\"sk-SK\">U\u010denie prebieha formou\u00a0<strong>z\u00e1\u017eitkov<\/strong>.<br \/>\nPrevedieme \u0164a stresov\u00fdmi situ\u00e1ciami, kde bude\u0161 ma\u0165 mo\u017enos\u0165\u00a0<strong>prec\u00edti\u0165 stres, hra\u0165 sa s n\u00edm, experimentova\u0165<\/strong>, a v praxi si vysk\u00fa\u0161a\u0165, \u010do ti funguje a \u010do nie.<\/p>\n<p lang=\"sk-SK\"><strong>Cie\u013eom tvorivej dielne<\/strong>\u00a0<strong>je:<br \/>\n<\/strong>\u2013 nebojova\u0165 so stresom, ale venova\u0165 pozornos\u0165 rozvoju opa\u010dnej \u2013 expanduj\u00facej, rozp\u00ednaj\u00facej a otv\u00e1racej sily<br \/>\n\u2013 udr\u017eiava\u0165 sa v stave tekutosti, prij\u00edmania, kde stres na teba nem\u00e1 tak\u00fd dosah<br \/>\n\u2013 spozn\u00e1va\u0165 svoje strachy a nau\u010di\u0165 sa im \u010deli\u0165<br \/>\n\u2013 pracova\u0165 so svojimi em\u00f3ciami<br \/>\n\u2013 uvedomova\u0165 si aj ni\u017e\u0161ie \u00farovne stresu<br \/>\n\u2013 vytvori\u0165 si podvedome reakcie na stresov\u00e9 impulzy, ktor\u00e9 \u0164a bud\u00fa pred stresom chr\u00e1ni\u0165, at\u010f.<\/p>\n<\/div>\n<h3 style=\"text-align: center;\">Ako sa stres a expanzia prejavuje na fyzickom tele, em\u00f3ci\u00e1ch a mysl\u00ed?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3299\" src=\"http:\/\/expandorstress.com\/wp-content\/uploads\/2021\/01\/Stres-dusevny-mentalny-emocny-fyzicky-SK-2.jpg\" alt=\"\" width=\"701\" height=\"199\" \/><\/p>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\n<p>Diel\u0148ou n\u00e1s prevedie Tibi Morav\u010d\u00edk, pohybov\u00fd lektor a u\u010dite\u013e UV\u017d.<\/p>\n<\/div>\n<p><strong>Tibi Morav\u010d\u00edk:<\/strong><\/p>\n<p><strong>Ako som sa k zvl\u00e1daniu stresu dostal?<br \/>\n<\/strong>Zrejme najstresovej\u0161ou situ\u00e1ciou, v akej sa m\u00f4\u017ee \u010dlovek ocitn\u00fa\u0165, je boj.<br \/>\nA ja sa cel\u00fd \u017eivot venujem bojov\u00fdm umeniam. Ako ochranka v kluboch sa \u010dasto ocit\u00e1m v re\u00e1lnych bojov\u00fdch situ\u00e1ci\u00e1ch. A tam je d\u00f4le\u017eit\u00e9 zvl\u00e1da\u0165 stres, lebo stres eskaluje konflikt, zni\u017euje pohyblivos\u0165 a zni\u017euje imunitu a pomaly, ale iste zab\u00edja\u2026<br \/>\nNa poli zvl\u00e1dania stresu som objavil n\u00e1dhern\u00fd klenot \u2013 na\u0161u Slovansk\u00fa Systemu.<br \/>\nPrinc\u00edpy Systemy som prisp\u00f4sobil civiln\u00fdm podmienkam, obohatil o znalosti z Chi Kungu, tanca, \u010di fyzioterapie..<\/p>\n<p>A s t\u00fdm sa teraz del\u00edm s Vami<\/p>\n<\/div>\n<\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\"><\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<p><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive wp-image-14786\" title=\"tibi v grecku\" src=\"https:\/\/vedomaskola.sk\/wp-content\/uploads\/2021\/05\/tibi-v-grecku-300x196.jpg\" sizes=\"(max-width: 800px) 100vw, 300px\" srcset=\"https:\/\/vedomaskola.sk\/wp-content\/uploads\/2021\/05\/tibi-v-grecku-200x131.jpg 200w, https:\/\/vedomaskola.sk\/wp-content\/uploads\/2021\/05\/tibi-v-grecku-400x262.jpg 400w, https:\/\/vedomaskola.sk\/wp-content\/uploads\/2021\/05\/tibi-v-grecku-600x393.jpg 600w, https:\/\/vedomaskola.sk\/wp-content\/uploads\/2021\/05\/tibi-v-grecku.jpg 718w\" width=\"300\" height=\"196\" \/><\/span><\/p>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\"><\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-text fusion-text-4\">\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"><strong>Kedy:<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 od 26.6.2021 od 10:00 do 17:00hod<br \/>\n<strong>Kde:\u00a0<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0online, linka na diel\u0148u po\u0161leme prihl\u00e1sen\u00fdm \u00fa\u010dastn\u00edkom<br \/>\n<strong>Za ko\u013eko:<\/strong>\u00a0 \u00a0 \u00a0 65eur\/ osoba<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\n<p>Z\u00e1v\u00e4zn\u00e9 prihl\u00e1\u0161ky posielajte na mailov\u00fa adresu ivicka@vedomaskola.sk alebo https:\/\/vedomaskola.sk\/event\/expanduj-alebo-stresuj-tvoriva-dielna-s-tibi-moravcikom\/,\u00a0obratom V\u00e1m za\u0161leme podrobn\u00e9 inform\u00e1cie k tvorivej z\u00e1\u017eitkovej dielni.<br \/>\nKontakt: 0948 668 993<\/p>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Te\u0161\u00edme sa na V\u00e1s!<\/div>\n<div><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"><\/div>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\">\n<div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\">\n<div class=\"fusion-separator-border sep-single sep-solid\"><\/div>\n<\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-clearfix\"><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-one-fifth\">\n<div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive wp-image-7315 lazyloaded\" title=\"symbol 1\" src=\"https:\/\/vedomaskola.sk\/wp-content\/uploads\/2019\/07\/symbol-1.png\" sizes=\"(max-width: 800px) 100vw, 200px\" srcset=\"https:\/\/vedomaskola.sk\/wp-content\/uploads\/2019\/07\/symbol-1-200x230.png 200w, https:\/\/vedomaskola.sk\/wp-content\/uploads\/2019\/07\/symbol-1.png 220w\" width=\"220\" height=\"253\" data-src=\"https:\/\/vedomaskola.sk\/wp-content\/uploads\/2019\/07\/symbol-1.png\" data-srcset=\"https:\/\/vedomaskola.sk\/wp-content\/uploads\/2019\/07\/symbol-1-200x230.png 200w, https:\/\/vedomaskola.sk\/wp-content\/uploads\/2019\/07\/symbol-1.png 220w\" data-sizes=\"(max-width: 800px) 100vw, 200px\" \/><\/span><\/div>\n<div class=\"fusion-clearfix\"><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last\">\n<div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\">\n<div class=\"fusion-separator-border sep-single sep-solid\"><\/div>\n<\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-clearfix\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\">\n<div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\"><\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ako vznik\u00e1 stres?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u010co sp\u00f4sobuje stres?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ako m\u00f4\u017eeme na stresov\u00fd podnet reagova\u0165?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Prec\u00edtenie a pozorovanie stresu.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Uvo\u013enenie<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Fascie<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Rovnov\u00e1ha a uvo\u013enenie<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ohe\u0148 a Voda<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"aVbyBfbKXg\"><p><a href=\"https:\/\/slovanskajoga.sk\/voda-a-ohen\/\">Voda a Ohe\u0148<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Voda a Ohe\u0148&#8221; &#8212; VEDA\" src=\"https:\/\/slovanskajoga.sk\/voda-a-ohen\/embed\/#?secret=aVbyBfbKXg\" data-secret=\"aVbyBfbKXg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><b>Expanzia<\/b><\/h2>\n<p><a href=\"https:\/\/slovanskajoga.sk\/tibi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3942 aligncenter\" src=\"https:\/\/slovanskajoga.sk\/wp-content\/uploads\/2020\/12\/Tibi-fire-water-SK-scaled.jpg\" alt=\"\" width=\"700\" height=\"367\" \/><\/a><\/p>\n<p style=\"text-align: center;\">D\u00fdchanie a uvo\u013enenie<\/p>\n<p style=\"text-align: center;\">Vedom\u00e1 pr\u00e1ca s expanziou a s\u0165ahovan\u00edm fasci\u00ed<\/p>\n<p style=\"text-align: center;\">Rozdiel medzi Expandingom a Stre\u010dingom<\/p>\n<p style=\"text-align: center;\">Z\u00fa\u017een\u00e9 a Perif\u00e9rne videnie<\/p>\n<p style=\"text-align: center;\">Prec\u00edtenie a pozorovanie in\u00fdch druhov stresu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><b>Tekutos\u0165<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3378 aligncenter\" src=\"http:\/\/expandorstress.com\/wp-content\/uploads\/2021\/01\/Safe__Healthy_TTDeye_shopid-14169-3000x870.jpg\" alt=\"\" width=\"700\" height=\"203\" \/><\/p>\n<p style=\"text-align: center;\">Vlna &#8211; tekutos\u0165 &#8211; prijatie<\/p>\n<p style=\"text-align: center;\">Sila v pr\u00edtomnosti<\/p>\n<p style=\"text-align: center;\">Prec\u00edtenie a pozorovanie in\u00fdch druhov stresu.<\/p>\n<p style=\"text-align: center;\">Mas\u00e1\u017e<\/p>\n<p style=\"text-align: center;\">S\u00favisiace aspekty<\/p>\n<p><em>Pom\u00f4cky: tenisov\u00e9 lopti\u010dky, alebo palice, jab\u013a\u010dka<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure>\n<figure><\/figure>\n<p>&nbsp;<\/figure>\n<p><iframe loading=\"lazy\" title=\"Tekuta sila  01 - Ako funguje tekut\u00e9 telo?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UDs2McsEPx4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Pre viac info kontaktuj Tibiho (tie\u017e Whatsapp a Tegram):<br \/>\n+447788538272<br \/>\n<a href=\"mailto:wtibor@yahoo.co.uk\">wtibor@yahoo.co.uk<\/a><\/p>\n<p>Po z\u00e1kladnom kurze pokra\u010dujeme s\u00a0<strong>v\u00fdukou pre in\u0161truktorov<\/strong>.<br \/>\n\u017dijeme v stresovej pand\u00e9mii a aj ty m\u00f4\u017ee\u0161 pom\u00f4c\u0165\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"http:\/\/expandorstress.com\/expanduj-alebo-stresuj\/\">Viac o programe &#8216;Expanduj, alebo stresuj&#8217;&#8230;<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"western\" style=\"text-align: center;\"><a href=\"https:\/\/veda.one\/sk\/tibi\/\">Tibi Moravcik<\/a><\/h2>\n<h4 class=\"western\" style=\"text-align: center;\" align=\"LEFT\"><em>Analyzuje relevantn\u00e9 aspekty pohybu a integruje ich do jedn\u00e1ho holistick\u00e9ho poh\u013eadu.<\/em><br \/>\n<em>Synergisuje vedomosti z Bojov\u00fdch umen\u00ed, Tanca, Physioterapie, Chi Kungu a mnoho in\u00fdch\u2026<\/em><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3132 size-full\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/vlcsnap-2019-12-05-12h31m06s644_resize.png\" alt=\"\" width=\"864\" height=\"486\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/vlcsnap-2019-12-05-12h31m06s644_resize.png 864w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/vlcsnap-2019-12-05-12h31m06s644_resize-300x169.png 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/01\/vlcsnap-2019-12-05-12h31m06s644_resize-768x432.png 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/p>\n<h5 class=\"western\" align=\"RIGHT\"><em>Spolutvorca\u00a0<a href=\"https:\/\/slovanskajoga.sk\/about-veda\/\" target=\"_blank\" rel=\"noopener noreferrer\">Veda\u00a0<\/a><br \/>\n<\/em><em>In\u0161tructor\u00a0<a href=\"https:\/\/systematm.com\/what-is-systema\/\">Ruskej Systemy<\/a><br \/>\nTane\u010dn\u00edk<br \/>\nSifu\u00a0<a href=\"https:\/\/slovanskajoga.sk\/wing-chun\/\">Wing Chun Kung Fu<\/a><br \/>\n<a href=\"http:\/\/getupenergy.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Physio &amp; Mas\u00e1\u017e terapie<br \/>\n<\/a><\/em><i><a href=\"http:\/\/pravilo.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pravilo<\/a><a href=\"http:\/\/pravilo.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0terapie<\/a><br \/>\n<\/i><em>Majster Slovenska v Karate, 2002<br \/>\n<\/em><em>Majster Slovenska v\u00a0\u00a0<\/em><em>Kick Boxingu, 2000<\/em><\/h5>\n<h3><a href=\"https:\/\/veda.one\/sk\/tibi\/\">\u010c\u00edtaj viac o Tibim&#8230;<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Najbli\u017e\u0161\u00ed online kurz: 26 j\u00fana &#8211; 10:00 &#8211; 17:00 V spolupr\u00e1ci s\u00a0 Cena: 65\u20ac (ak si nem\u00f4\u017ee\u0161 dovoli\u0165, kontaktuj Tibiho) Bookni sa: https:\/\/vedomaskola.sk\/event\/expanduj-alebo-stresuj-tvoriva-dielna-s-tibi-moravcikom 5 k\u013e\u00fa\u010dov zvl\u00e1dania stresu 1. Rozp\u00ednaj sa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V otvoren\u00ed nieto stresu | VEDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veda.one\/sk\/expanduj-alebo-stresuj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V otvoren\u00ed nieto stresu | VEDA\" \/>\n<meta property=\"og:description\" content=\"Najbli\u017e\u0161\u00ed online kurz: 26 j\u00fana &#8211; 10:00 &#8211; 17:00 V spolupr\u00e1ci s\u00a0 Cena: 65\u20ac (ak si nem\u00f4\u017ee\u0161 dovoli\u0165, kontaktuj Tibiho) Bookni sa: https:\/\/vedomaskola.sk\/event\/expanduj-alebo-stresuj-tvoriva-dielna-s-tibi-moravcikom 5 k\u013e\u00fa\u010dov zvl\u00e1dania stresu 1. Rozp\u00ednaj sa, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veda.one\/sk\/expanduj-alebo-stresuj\/\" \/>\n<meta property=\"og:site_name\" content=\"VEDA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/898824270254113\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-01T22:13:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-19T12:24:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/V-otvoreni-nieto-stresu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2162\" \/>\n\t<meta property=\"og:image:height\" content=\"887\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Smart_Defence\" \/>\n<meta name=\"twitter:site\" content=\"@Smart_Defence\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"5 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/veda.one\/sk\/#website\",\"url\":\"https:\/\/veda.one\/sk\/\",\"name\":\"VEDA\",\"description\":\"\\u017dIVOT V OTVOREN\\u00cd\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/veda.one\/sk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/veda.one\/sk\/expanduj-alebo-stresuj\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/03\/V-otvoreni-nieto-stresu.jpg\",\"width\":2162,\"height\":887},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/veda.one\/sk\/expanduj-alebo-stresuj\/#webpage\",\"url\":\"https:\/\/veda.one\/sk\/expanduj-alebo-stresuj\/\",\"name\":\"V otvoren\\u00ed nieto stresu | VEDA\",\"isPartOf\":{\"@id\":\"https:\/\/veda.one\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/veda.one\/sk\/expanduj-alebo-stresuj\/#primaryimage\"},\"datePublished\":\"2021-03-01T22:13:53+00:00\",\"dateModified\":\"2021-06-19T12:24:21+00:00\",\"author\":{\"@id\":\"https:\/\/veda.one\/sk\/#\/schema\/person\/86accc3e603e2894d18bdcf9c7c30b37\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/veda.one\/sk\/expanduj-alebo-stresuj\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/veda.one\/sk\/#\/schema\/person\/86accc3e603e2894d18bdcf9c7c30b37\",\"name\":\"Tibor\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/veda.one\/sk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5bcea112acc92d74db89154cfc6e82c8?s=96&d=mm&r=g\",\"caption\":\"Tibor\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts\/4380"}],"collection":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/comments?post=4380"}],"version-history":[{"count":5,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts\/4380\/revisions"}],"predecessor-version":[{"id":4659,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts\/4380\/revisions\/4659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/media\/4656"}],"wp:attachment":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/media?parent=4380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/categories?post=4380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/tags?post=4380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}