{"id":4526,"date":"2021-05-03T21:17:41","date_gmt":"2021-05-03T21:17:41","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=4526"},"modified":"2021-05-15T13:17:03","modified_gmt":"2021-05-15T13:17:03","slug":"kracanie","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/kracanie\/","title":{"rendered":"Kr\u00e1\u010danie"},"content":{"rendered":"

\"\"<\/span><\/p>\n

Prizrime sa bli\u017e\u0161ie na niektor\u00e9 sp\u00f4soby ako kr\u00e1\u010dame\u2026<\/span><\/p>\n

 <\/p>\n

Rovnov\u00e1ha<\/strong><\/h2>\n

 <\/p>\n

1. p\u00e1d vpred<\/span><\/h3>\n

Telo nem\u00e1 rovnov\u00e1hu – pred t\u00fdm ne\u017e sa noha dotkne zeme, telo\u00a0 pad\u00e1 dopredu.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

2. dr\u017eanie rovnov\u00e1hy, polo\u017eenie nohy na zem a presunutie v\u00e1hy vpred<\/span><\/h3>\n

Zvy\u010dajne chod\u00edme t\u00fdmto opatrn\u00edckym sp\u00f4sobom ke\u010f si nie sme ist\u00ed o kvalite mieta kam do\u0161lapujeme a potrebujeme si miesto otestova\u0165, prv ne\u017e tam presunieme v\u00e1hu.<\/span><\/p>\n

\"\"
\n<\/span><\/h3>\n

3. dr\u017eanie nohy zavesenej pod telom<\/span><\/h3>\n

Noha je uvo\u013enen\u00e1 a zavesen\u00e1 pod telom. Nez\u00e1le\u017e\u00ed na tom ktor\u00fdm smerom sa telo vych\u00fdli; noha je v\u017edy pod n\u00edm. Kroky s\u00fa kr\u00e1tke, ale bezpe\u010dn\u00e9.\"\"<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

<\/h2>\n

Kontakt so zemou a sp\u00f4sob pohltenia dopadu<\/strong><\/h2>\n

 <\/p>\n

1. Krok cez p\u00e4tu<\/span><\/h3>\n

Dopad kroku je docela tvrd\u00fd.
\n<\/span>Noha tla\u010d\u00ed proti zemi.<\/span><\/p>\n

\"\"<\/h3>\n

<\/h3>\n

2. <\/span>Krok cez bru\u0161ko \u0161\u013eapy\u00a0<\/span><\/h3>\n

Krok je m\u00e4kk\u00fd.
\n<\/span>Noha tla\u010d\u00ed oproti zemi.<\/span><\/p>\n

\"\"<\/p>\n

3. <\/span>Krok cez \u0161pi\u010dky prstov<\/span><\/h3>\n

Krok dopad\u00e1 ve\u013emi m\u00e4kko.
\n<\/span>Noha netla\u010d\u00ed oproti zemi ale rozp\u00edna sa (expanduje) cez prsty naprie\u010d podlahou. To vytvor\u00ed \u0161pecifick\u00fa kvalitu a d\u00e1 prstom na nohe silu k absorbovaniu kroku.
\n<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

4. Krok s dopadom cel\u00e9ho chodidla<\/span><\/h3>\n

Zvy\u010dajne sa pou\u017e\u00edva s nohou zavesenou pod telom.<\/span><\/p>\n

\u00a0<\/span><\/h3>\n

\"\"<\/h3>\n

 <\/p>\n

5. V\u00e1liv\u00fd pohyb po hrane chodila<\/span><\/h3>\n

Zvy\u010dajne sa pou\u017e\u00edva pri dopade cez p\u00e4tu, bru\u0161ko \u0161\u013eapy\u00a0a \u0161pi\u010dky prstov.<\/span>
\n<\/span>Je to ve\u013emi efekt\u00edvny sp\u00f4sob ako rozprestrie\u0165 silu dopadu do rota\u010dn\u00e9ho pohybu. Je to podobn\u00fd sp\u00f4sob ako rotuje minca hoden\u00e1 na st\u00f4l…<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\"\"<\/p>\n

<\/h3>\n

 <\/p>\n

Oscil\u00e1cia kinetickej energie a
\ntenzia v \u0165ahu myofasci\u00e1lneho tela<\/strong><\/h2>\n

1. metronomick\u00e1 <\/span>oscil\u00e1cia <\/span>cel\u00e9ho tela zo strany na stranu\u00a0<\/span><\/h3>\n

T\u00fdmto sp\u00f4sobom zvy\u010dajne chodia star\u0161\u00ed \u013eudia, \u010di \u013eudia chor\u00ed alebo ve\u013emi zatuhl\u00ed.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

2. <\/span>oscil\u00e1cia bedier zo strany na stranu\u00a0<\/span><\/h3>\n

Tak\u00fdmto sp\u00f4sobom chodia zvy\u010dajne d\u00e1my. Vyu\u017e\u00edva sa pri tom nap\u00ednanie bo\u010dn\u00fdch myofasci\u00e1lnych l\u00edni\u00ed.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

3. <\/span>oscil\u00e1cia hore a dole<\/span><\/h3>\n

T\u00fdmto sp\u00f4sobom zvy\u010dajne chodia mlad\u00ed, zdrav\u00ed, \u0161\u0165astn\u00ed a dynamick\u00fd \u013eudia.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

4. kyvadlov\u00e1 <\/span>oscil\u00e1cia pa\u017e\u00ed<\/span><\/h3>\n

Prirodzene kompenzujeme pohyb n\u00f4h pohybom pa\u017e\u00ed.\u00a0 Ak ide prav\u00e1 noha vpred, prav\u00e1 ruka ide dozadu. Ruky, ale aj nohy osciluj\u00fa ako kyvadlo.<\/span><\/p>\n

 <\/p>\n

5. <\/span>oscil\u00e1cia v rot\u00e1cii<\/span><\/h3>\n

Opa\u010dn\u00fd pohyb pa\u017e\u00ed a n\u00f4h sa prejavuje opa\u010dn\u00fdm vyt\u00e1\u010dan\u00edm bedier a ramien, \u010do vytv\u00e1ra rota\u010dn\u00fa oscil\u00e1ciu myofasci\u00e1lnych l\u00edni\u00ed okolo chrbtice.<\/span><\/p>\n

 <\/p>\n

Oscil\u00e1cia je ve\u013emi efekt\u00edvny sp\u00f4sob ako \u0161etri\u0165 na\u0161ou energiou a h\u00fdba\u0165 sa efekt\u00edvnej\u0161ie ne\u017e p<\/span>ri pohybe bez oscil\u00e1ci\u00ed. Energia sa uklad\u00e1 vo forme kinetickej energie alebo v <\/span>tenzii myofasci\u00e1lnych tkan\u00edv.
\n<\/span>Zvy\u010dajne kombinujeme viacej sp\u00f4sobov oscilacie dokopy.<\/span><\/p>\n

 <\/p>\n

\u010c\u00edtaj viac o \u010fal\u0161\u00edch aspektoch…<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Prizrime sa bli\u017e\u0161ie na niektor\u00e9 sp\u00f4soby ako kr\u00e1\u010dame\u2026   Rovnov\u00e1ha   1. p\u00e1d vpred Telo nem\u00e1 rovnov\u00e1hu – pred t\u00fdm ne\u017e sa noha dotkne zeme, telo\u00a0 pad\u00e1 dopredu.\u00a0 2. dr\u017eanie […]<\/p>\n","protected":false},"author":1,"featured_media":4529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nKr\u00e1\u010danie | VEDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veda.one\/sk\/kracanie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u00e1\u010danie | VEDA\" \/>\n<meta property=\"og:description\" content=\"Prizrime sa bli\u017e\u0161ie na niektor\u00e9 sp\u00f4soby ako kr\u00e1\u010dame\u2026   Rovnov\u00e1ha   1. p\u00e1d vpred Telo nem\u00e1 rovnov\u00e1hu – pred t\u00fdm ne\u017e sa noha dotkne zeme, telo\u00a0 pad\u00e1 dopredu.\u00a0 2. dr\u017eanie […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veda.one\/sk\/kracanie\/\" \/>\n<meta property=\"og:site_name\" content=\"VEDA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/898824270254113\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-03T21:17:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-15T13:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/walking2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Smart_Defence\" \/>\n<meta name=\"twitter:site\" 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