{"id":4553,"date":"2021-05-15T09:45:14","date_gmt":"2021-05-15T09:45:14","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=4553"},"modified":"2022-03-21T21:54:02","modified_gmt":"2022-03-21T21:54:02","slug":"tekute-a-krystalicke-telo","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/tekute-a-krystalicke-telo\/","title":{"rendered":"Tekut\u00e9 a kry\u0161talick\u00e9 telo"},"content":{"rendered":"

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Autor: Tibi Morav\u010d\u00edk<\/strong><\/a><\/span><\/p>\n

Mlad\u00e9 telo je h\u00fa\u017eevnat\u00e9, pru\u017en\u00e9 a flexibiln\u00e9, schopn\u00e9 plynul\u00e9ho pohybu\u2026
\n<\/span>Kry\u0161taliz\u00e1cia<\/strong> sa v\u0161ak net\u00fdka len n\u00e1\u0161ho tela<\/strong>, aj na\u0161ej mysle<\/strong>!
\n<\/span>S narastaj\u00facim vekom zvy\u010dajne podliehame procesu \u2018kry\u0161taliz\u00e1cie\u2019.
\n<\/span>Preto sp\u00f4sob zvl\u00e1dania procesu kry\u0161taliz\u00e1cie je sp\u00f4sobom ako si dlh\u0161ie udr\u017ea\u0165 mlados\u0165<\/strong>!<\/span><\/p>\n

Proces kry\u0161taliz\u00e1cie je ve\u013emi podobn\u00fd zam\u0155zaniu vody.
\n<\/span>Kry\u0161talizovan\u00e1 – zamrznut\u00e1 voda nete\u010die.
\n<\/span>\u013dad sa l\u00e1me – podobne ak kry\u0161talizovan\u00e9 telo je krehk\u00e9 a neohybn\u00e9.
\n<\/span>\u013dad je s\u00faden\u00fd – a podobne je aj kry\u0161talizovan\u00e9 telo chladnej\u0161ie – menej prekrven\u00e9, cirkul\u00e1cia krvi je slab\u0161ia.
\n<\/span>Kryhy zamrznutej kry\u0161talizovanej vody do seba nar\u00e1\u017eaj\u00fa namiesto plynul\u00e9ho toku.<\/span><\/p>\n

\u010co sp\u00f4sobuje a podporuje kry\u0161taliz\u00e1ciu n\u00e1\u0161ho tela?<\/em><\/strong>
\n<\/span>Proces kry\u0161taliz\u00e1cie podporuje najm\u00e4:
\n<\/span>– stres- sila zmr\u0161\u0165ovania a kondenz\u00e1cie
\n<\/span>– nadbyto\u010dn\u00e9 nap\u00e4tie – tenzia
\n<\/span>– monot\u00f3nna opakuj\u00faca sa pr\u00e1ca
\n<\/span>– nepou\u017e\u00edvanie – zakrnievanie pohybu \u010di mysle
\n<\/span>– vzdor – odmietanie at\u010f.<\/span><\/p>\n

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Ako spomali\u0165 kry\u0161taliz\u00e1ciu a starnutie tvojho tela a mysle?<\/em><\/strong>
\n<\/span>Najd\u00f4le\u017eitej\u0161ie je pou\u017e\u00edva\u0165 telo<\/strong> v \u010do naj\u0161ir\u0161om rozsahu pohybu, otu\u017eova\u0165 – vyjs\u0165 zo z\u00f3ny komfortu. A taktie\u017e pou\u017e\u00edva\u0165 myse\u013e<\/strong> \u010do najr\u00f4znej\u0161\u00edmi sp\u00f4sobmi (logicky mysle\u0165, tvori\u0165, sn\u00edva\u0165, medit\u00e1cia, flow, pam\u00e4ta\u0165 si a pod.)
\n<\/span>Stretching<\/strong> a J\u00f3ga s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9, av\u0161ak stretching samotn\u00fd nesta\u010d\u00ed! Je d\u00f4le\u017eit\u00e9 expandova\u0165<\/strong> <\/a>– vedome roz\u0161irova\u0165 svoje telo a posil\u0148ova\u0165 tak tensegritu tela! Samozrejme op\u00e4\u0165 nezab\u00fadame na mysle\u013e a roz\u0161irujeme svoje vedomie<\/strong>.
\n<\/span>Prij\u00edma\u0165<\/strong> prek\u00e1\u017eky, ktor\u00e9 n\u00e1m do \u017eivot a prin\u00e1\u0161a \u017eivot a plyn\u00fa\u0165 s nimi, namiesto odmietania ich, vzdorovania im. V\u00fdborne aktivity podporuj\u00face tak\u00e9to kvality s\u00fa napr\u00edklad tanec, vn\u00fatorn\u00e9 bojov\u00e9 umenia (napr. Systema, Wing Chun, Tai Chi), niektor\u00e9 \u0161porty a pod. Podobne je d\u00f4le\u017eit\u00e9 pracova\u0165 s mys\u013eou: tvori\u0165<\/strong>, hra\u0165 sa<\/strong>, prostredn\u00edctvom dynamick\u00fdch medit\u00e1cii<\/strong> sa dost\u00e1va\u0165 do ment\u00e1lneho stavu \u2018flow<\/strong>\u2019 a pod.
\n<\/span>Uvo\u013eni\u0165 sa<\/strong> – by\u0165 si vedom\u00fd zbyto\u010dnej tenzie.
\n<\/span>N\u00e1js\u0165 rovnov\u00e1hu<\/strong>, bo vyosenie sa z rovnov\u00e1hy vytv\u00e1ra zbyto\u010dn\u00fa tenziu.
\n<\/span>K n\u00e1jdeniu rovnov\u00e1hy je ve\u013emi n\u00e1pomocn\u00fd Vn\u00fatorn\u00fd Ohe\u0148<\/strong><\/a>. Ten je d\u00f4le\u017eit\u00fdm aspektom pri expanzii roz\u0161irovan\u00ed tela.
\n<\/span>Vn\u00fatorn\u00fd Ohe\u0148 hor\u00ed v\u010faka kysl\u00edku, preto je hlbok\u00e9 a plynule d\u00fdchanie<\/strong> je z\u00e1kladom tekut\u00e9ho tela a mysle.
\n<\/span>Taktie\u017e mas\u00e1\u017e<\/strong> <\/a>pom\u00e1ha udr\u017eiava\u0165 na\u0161e tkanivo h\u00fa\u017eevnat\u00e9 a pru\u017en\u00e9. Zbavuje n\u00e1s nadbyto\u010dn\u00e9ho nap\u00e4tia a zlep\u0161uje prekrvenie n\u00e1\u0161ho tela ako aj pr\u00e1cu lymfatick\u00e9ho syst\u00e9mu.
\n<\/span>K zachovaniu zdravia a mlad\u00e9ho je ve\u013emi d\u00f4le\u017eit\u00e9 uvedomova\u0165 si stres a nau\u010di\u0165 sa ho zvl\u00e1da\u0165…<\/span><\/p>\n

 <\/p>\n

Vyu\u017eitie tekutej sily v praxy:<\/strong><\/p>\n