{"id":4654,"date":"2021-06-19T12:08:06","date_gmt":"2021-06-19T12:08:06","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=4654"},"modified":"2022-03-22T11:29:03","modified_gmt":"2022-03-22T11:29:03","slug":"v-otvoreni-nieto-stresu","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/v-otvoreni-nieto-stresu\/","title":{"rendered":"V otvoren\u00ed nieto stresu"},"content":{"rendered":"
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Stres je najm\u00e4 zmr\u0161\u0165uj\u00faca uzatv\u00e1raj\u00faca sila, sp\u00f4sobuj\u00faca tlak a nap\u00e4tie. T\u00e1to sila n\u00e1s m\u00f4\u017ee ub\u00edja\u0165, \u010dasto a\u017e paralyzuje na\u0161e fyzick\u00e9, ment\u00e1lne a emo\u010dn\u00e9 tel\u00e1.
\nNa\u0161\u00edm cie\u013eom nie je stres potl\u00e1\u010da\u0165, ale zvedomni\u0165 si ho a rozv\u00edja\u0165 opa\u010dn\u00fa – rozp\u00ednaj\u00facu a otv\u00e1raciu silu.
\nNau\u010d\u00edme sa by\u0165 v stave tekutosti, prij\u00edmania.
\nVytvor\u00edme si pozit\u00edvne podvedom\u00e9 reakcie na stresov\u00e9 impulzy a ve\u013ea \u010fal\u0161\u00edch\u2026<\/p>\n

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5 k\u013e\u00fa\u010dov zvl\u00e1dania stresu<\/strong><\/h2>\n

1. Rozp\u00ednaj sa, nestresuj
\n2. Uvo\u013enenie je cesta k efektivite a zdraviu
\n3. Prijatie je prv\u00fdm krokom k zvl\u00e1dnutiu
\n4. Te\u010d a ply\u0148 so svoj\u00edm okol\u00edm
\n5.\u00a0Vo\u013ene d\u00fdchaj<\/h4>\n

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Expanduj, alebo stresuj<\/strong><\/p>\n

\u00a0<\/em><\/strong><\/div>\n
Poz\u00fdvame \u0164a na online v\u00fduku, ktor\u00e1 m\u00f4\u017ee v\u00fdrazne z\u013eah\u010di\u0165 tvoj \u017eivot.<\/strong>
\nBudeme s Tebou zdie\u013ea\u0165\u00a0k\u013e\u00fa\u010de k zvl\u00e1daniu stresu!<\/strong><\/div>\n<\/div>\n
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U\u010denie prebieha formou\u00a0z\u00e1\u017eitkov<\/strong>.
\nPrevedieme \u0164a stresov\u00fdmi situ\u00e1ciami, kde bude\u0161 ma\u0165 mo\u017enos\u0165\u00a0prec\u00edti\u0165 stres, hra\u0165 sa s n\u00edm, experimentova\u0165<\/strong>, a v praxi si vysk\u00fa\u0161a\u0165, \u010do ti funguje a \u010do nie.<\/p>\n

Cie\u013eom v\u00fduky <\/strong>je:
\n<\/strong>\u2013 nebojova\u0165 so stresom, ale venova\u0165 pozornos\u0165 rozvoju opa\u010dnej \u2013 expanduj\u00facej, rozp\u00ednaj\u00facej a otv\u00e1racej sily
\n\u2013 udr\u017eiava\u0165 sa v stave tekutosti, prij\u00edmania, kde stres na teba nem\u00e1 tak\u00fd dosah
\n\u2013 pracova\u0165 so svojimi em\u00f3ciami
\n\u2013 uvedomova\u0165 si aj ni\u017e\u0161ie \u00farovne stresu
\n\u2013 vytvori\u0165 si pozit\u00edvne podvedome reakcie na stresov\u00e9 impulzy, at\u010f.<\/p>\n<\/div>\n

Ako sa stres a expanzia prejavuje na fyzickom tele, em\u00f3ci\u00e1ch a mysl\u00ed?<\/h3>\n
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Tibi Morav\u010d\u00edk:<\/strong><\/p>\n

Ako som sa k zvl\u00e1daniu stresu dostal?
\n<\/strong>Zrejme najstresovej\u0161ou situ\u00e1ciou, v akej sa m\u00f4\u017ee \u010dlovek ocitn\u00fa\u0165, je boj.
\nCel\u00fd \u017eivot venujem bojov\u00fdm umeniam. Ako ochranka v kluboch sa \u010dasto ocit\u00e1m v re\u00e1lnych bojov\u00fdch situ\u00e1ci\u00e1ch. A tam je d\u00f4le\u017eit\u00e9 zvl\u00e1da\u0165 stres, lebo stres eskaluje konflikt, zni\u017euje pohyblivos\u0165 a zni\u017euje imunitu a pomaly, ale iste zab\u00edja\u2026
\nNa poli zvl\u00e1dania stresu som objavil n\u00e1dhern\u00fd klenot \u2013 na\u0161u Slovansk\u00fa Systemu.
\nPrinc\u00edpy Systemy som prisp\u00f4sobil civiln\u00fdm podmienkam, obohatil o znalosti z Chi Kungu, tanca, \u010di fyzioterapie..<\/p>\n

A s t\u00fdm sa teraz del\u00edm s Vami…<\/p>\n<\/div>\n<\/div>\n

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Ako vznik\u00e1 stres?<\/span><\/p>\n

\u010co sp\u00f4sobuje stres?<\/span><\/p>\n

Ako m\u00f4\u017eeme na stresov\u00fd podnet reagova\u0165?<\/span><\/p>\n

Prec\u00edtenie a pozorovanie stresu.<\/span><\/p>\n

Uvo\u013enenie<\/span><\/p>\n

Fascie<\/span><\/p>\n

Rovnov\u00e1ha a uvo\u013enenie<\/span><\/p>\n

Ohe\u0148 a Voda<\/span><\/p>\n

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Expanzia<\/b><\/h2>\n

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D\u00fdchanie a uvo\u013enenie<\/p>\n

Vedom\u00e1 pr\u00e1ca s expanziou a s\u0165ahovan\u00edm fasci\u00ed<\/p>\n

Rozdiel medzi Expandingom a Stre\u010dingom<\/p>\n

Z\u00fa\u017een\u00e9 a Perif\u00e9rne videnie<\/p>\n

Prec\u00edtenie a pozorovanie in\u00fdch druhov stresu.<\/p>\n

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Tekutos\u0165<\/b><\/h2>\n

\"\"Vlna – tekutos\u0165 – prijatie<\/p>\n

Sila v pr\u00edtomnosti<\/p>\n

Prec\u00edtenie a pozorovanie in\u00fdch druhov stresu.<\/p>\n

Mas\u00e1\u017e<\/p>\n

S\u00favisiace aspekty<\/p>\n

Pom\u00f4cky: tenisov\u00e9 lopti\u010dky, alebo palice, jab\u013a\u010dka<\/em><\/p>\n

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