{"id":4677,"date":"2021-07-02T12:31:17","date_gmt":"2021-07-02T12:31:17","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=4677"},"modified":"2024-02-04T14:39:38","modified_gmt":"2024-02-04T14:39:38","slug":"pravilo-stroj-zdravia","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/","title":{"rendered":"Pravilo \u2013 stroj zdravia"},"content":{"rendered":"
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Jedine\u010dne<\/strong><\/span><\/h2>\n

*\u00a0 Otv\u00e1ra
\n<\/strong><\/span>*\u00a0 Roz\u0165ahuje
\n<\/strong><\/span>*\u00a0 <\/strong><\/span>Posiluje
\n<\/strong><\/span>*\u00a0 <\/strong><\/span>Napr\u00e1va
\n*\u00a0 \u017divot rozpr\u00fa\u010fuje
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Ako u\u017e z n\u00e1zvu vypl\u00fdva,\u00a0\u2018Pravilo\u2019 napravuje, opravuje<\/b>, dost\u00e1va do\u00a0rovnov\u00e1hy<\/b>\u2026<\/p>\n

Pravilo vpl\u00fdva na cel\u00e9 telo ve\u013emi komplexne: od \u010dlenkov a\u017e po prsty na ruk\u00e1ch. Vpl\u00fdva v\u0161ak aj na r\u00f4zne \u010fal\u0161ie aspekty naprie\u010d na\u0161im byt\u00edm.<\/p>\n


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Pravilo\u00a0holisticky na\u0165ahuje cel\u00e9 telo<\/b>\u00a0naprie\u010d v\u0161etk\u00fdmi myo-fasci\u00e1lnymi dr\u00e1ham, tak ako ni\u010d in\u00e9!
\n\u0164ah roz\u0165ahuj\u00faci\u00a0 naprie\u010d k\u013abmi, fasciami, svalmi a \u0161\u013eachami\u00a0uvo\u013e\u0148uje<\/b>\u00a0a\u00a0zlep\u0161uje elasticitu<\/b>\u00a0tkan\u00edv.<\/p>\n

Pom\u00e1ha n\u00e1m pom\u00e1ha pri\u00a0otvoren\u00ed sa \u017eivotu<\/b>, podobne ako sa otv\u00e1ra kvetinka smerom k Slnku\u2026<\/p>\n

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Be\u017ene je dos\u0165 komplikovan\u00e9 na\u0165ahova\u0165 chrbticu, ale\u00a0na Pravile sa chrb\u00e1t na\u0165ahuje prirodzene vlastnou v\u00e1hou<\/b>.
\nTento \u0165ah prin\u00e1\u0161a do rovnov\u00e1hy tlak sp\u00f4soben\u00fd v\u00e1hou n\u00e1\u0161ho tela, ktor\u00fd vznik\u00e1 st\u00e1tim, seden\u00edm.
\nPravilo posil\u0148uje telo unik\u00e1tnym sp\u00f4sobom.<\/p>\n

Svaly posil\u0148uj\u00fa v \u0165ahu<\/b>, kde proti gravit\u00e1cii dv\u00edhaj\u00fa svoju v\u00e1hu v\u0161emo\u017en\u00fdmi smermi.
\nAk svaly vypneme a nech\u00e1me sa len tak visie\u0165, st\u00e1le sa\u00a0posiluj\u00fa \u0161\u013eachy a fascie<\/b>. Najprv len m\u00f4\u017eeme c\u00edti\u0165 ako za\u010d\u00ednaj\u00fa hria\u0165, a\u017e na konci docela p\u00e1lia \u2013 to sa vytv\u00e1ra docela nov\u00fd typ sily.
\nTelo sa uvo\u013en\u00ed, ale z\u00e1rove\u0148 sa\u00a0posiln\u00ed ucelenos\u0165<\/b>\u00a0a\u00a0s\u00fadr\u017enos\u0165 tkan\u00edv<\/b>.<\/p>\n

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Nepozn\u00e1m in\u00fa aktivitu ktor\u00e1 by mala tak siln\u00fd\u00a0\u00a0Jinov\u00fd \u2013 otv\u00e1rac\u00ed efekt<\/b>.
\nTelo zvy\u010dajne po Pravile nie je unaven\u00e9, ale naopak nabuden\u00e9 a pln\u00e9 energie.
\nZ\u00e1rove\u0148 sa v\u0161ak posil\u0148uje aj\u00a0Jangov\u00fd \u2013 zmr\u0161\u0165uj\u00faci aspekt<\/b>.
\n\u010c\u00ed\u0148ania by preto opr\u00e1vnen\u00e9 mohli nazva\u0165 Pravilo aj ako \u2018Stroj na cvi\u010denie energie Chi\u2019.
\nSamozrejme. \u017ee je mo\u017en\u00e9 to kombinova\u0165 \u2013\u00a0synergizova\u0165 s tradi\u010dn\u00fdm Chi Kungom<\/b>\u00a0\u2013 s vedom\u00fdm roz\u0161irovan\u00edm a zmr\u0161\u0165ovan\u00edm fasci\u00ed.
\nPod\u013ea vyjadrenia jedn\u00e9ho\u00a0 mastra je 20 min\u00fat na Pravile porovnate\u013en\u00e9 (pri niektor\u00fdch aspektoch) 4. hodin\u00e1m akt\u00edvneho Chi Kungu, alego J\u00f3gy.<\/p>\n

Ve\u013ea z n\u00e1s m\u00e1 telo v nerovnov\u00e1\u017enom stave \u2013 asymetrick\u00fd stiahnut\u00e9 dopredu, \u010di do strany, \u010dasto takto poskr\u00facan\u00e9 r\u00f4znymi sp\u00f4sobmi. Pravilo n\u00e1s\u00a0vyv\u00e1\u017een\u00fdm \u0165ahom<\/b>\u00a0z ka\u017edej strany napravuje \u2013 prirodzene\u00a0priv\u00e1dza do rovnov\u00e1hy<\/b>.<\/p>\n

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Pre star\u0161\u00edch a zranen\u00fdch je mo\u017en\u00e9 len jemne na\u0165ahovat, ale neoh\u00fdba\u0165.<\/p><\/div>\n

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Ako som sa k Pravilu dostal?<\/strong><\/h3>\n

Behom m\u00f4jho \u017eivota som sk\u00fa\u0161al ve\u013ea sp\u00f4sobov ako sa roz\u0165ahova\u0165 a udr\u017ea\u0165 si pru\u017enos\u0165 tela. A pri v\u0161etk\u00fdch t\u00fdch met\u00f3dach mi st\u00e1le nie\u010do ch\u00fdbalo..<\/p>\n

Raz som videl vo filme stredovek\u00fd mu\u010diaci n\u00e1stroj\u2026 Chlap\u00edka tam na\u0165ahovali na \u0161kripec. Hne\u010f som si povedal, \u017ee keby ho na\u0165ahovali primerane, tak by mu to iste pomohlo. A t\u00e1to my\u0161lienka sa us\u00eddlila v mojej mysl\u00ed.. Dokonca som mal sen, kde m\u00e1 na ten \u0161kripec natiahol kamo\u0161\u2026 Bol \u00fa\u017easn\u00fd pocit! A \u010do bolo zauj\u00edmav\u00e9, \u017ee ten pocit som si pam\u00e4tal aj ke\u010f som sa zobudil!<\/p>\n

A tak som za\u010dal rozm\u00fd\u0161\u013ea\u0165 jak si tak\u00fd zdrav\u00fd \u0161kripec zostroj\u00edm\u2026 Po mesiacoch \u2018kvasenia my\u0161lienky\u2019 mi pri\u0161lo, \u017ee tak\u00e9 da\u010do u\u017e existuje! A \u017ee sa to u\u017e po storo\u010dia vyu\u017e\u00edva na v\u00fdchode Eur\u00f3py k napr\u00e1vaniu chrbtu, k\u013abov, postoja\u2026 Na\u0161iel som to v Koz\u00e1ckej trad\u00edcii, a ktor\u00fa u\u017e roky \u0161tudujem! Koz\u00e1ci vyu\u017e\u00edvali Pravilo na posilnenie a lie\u010denie bojovn\u00edkov.<\/p>\n

V koz\u00e1ckej trad\u00edcii pre\u017eila ve\u013ek\u00e1 \u010das\u0165 na\u0161ej Slovansko-V\u00e9dskej kult\u00fary.<\/p>\n

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