{"id":4717,"date":"2021-08-13T23:04:31","date_gmt":"2021-08-13T23:04:31","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=4717"},"modified":"2024-02-04T14:37:59","modified_gmt":"2024-02-04T14:37:59","slug":"sila-expanzie-kondenzacie-fascii","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/sila-expanzie-kondenzacie-fascii\/","title":{"rendered":"Vedom\u00e1 Expanzia a Kondenz\u00e1cia Tela"},"content":{"rendered":"<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">.<\/span><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">Be\u017ene vedome pracujeme len s <b>kontrakciou svalov<\/b>, ale o to \u017ee dok\u00e1\u017eeme <b>vedome h\u00fdba\u0165 fasciami <\/b>zatia\u013e nie je v\u0161eobecne zn\u00e1me\u2026<\/span><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\"><b>Cie\u013eom workshopu je zdie\u013ea\u0165 s tebou metodiku na vedom\u00fa pr\u00e1cu fasciami.<br \/>\n<\/b><\/span><span style=\"font-family: Segoe UI, sans-serif;\">Prejde\u0161 si <b>z\u00e1\u017eitkami, <\/b>kde t\u00fato silu rozpozn\u00e1\u0161, a to nie len ty, ale <b>bud\u00fa ju c\u00edti\u0165 aj in\u00ed \u013eudia<\/b>, na ktor\u00fdch \u0148ou bude\u0161 p\u00f4sobi\u0165.<\/span><\/p>\n<p lang=\"sk-SK\">.<\/p>\n<h3 lang=\"sk-SK\" align=\"center\"><span style=\"font-family: Segoe UI, sans-serif;\">Sila fasci\u00ed<\/span><\/h3>\n<div id=\"attachment_4314\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4314\" class=\"wp-image-4314\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/fascia.jpeg\" alt=\"\" width=\"700\" height=\"350\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/fascia.jpeg 1000w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/fascia-300x150.jpeg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/fascia-768x384.jpeg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-4314\" class=\"wp-caption-text\">Fascia &#8211; org\u00e1n sp\u00e1jaj\u00faci svaly, kosti, ko\u017eu, a org\u00e1nu do jedn\u00e9ho celku.<\/p><\/div>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">Rozsah pohybu <b>expanduj\u00faceho <\/b>a <b>kondenzuj\u00facich fasci\u00ed <\/b>je mal\u00fd, ale ve\u013emi siln\u00fd &#8211; podobne ako sila expanduj\u00facej p\u00e1ry, alebo \u010di kry\u0161talizuj\u00faceho \u013eadu.<\/span><\/p>\n<p lang=\"sk-SK\">.<\/p>\n<p lang=\"sk-SK\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4722\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/EXPANZIA-A-KONDENZACIA-symbolY-scaled.jpg\" alt=\"\" width=\"700\" height=\"247\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/EXPANZIA-A-KONDENZACIA-symbolY-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/EXPANZIA-A-KONDENZACIA-symbolY-300x106.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/EXPANZIA-A-KONDENZACIA-symbolY-1024x361.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/EXPANZIA-A-KONDENZACIA-symbolY-768x271.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/EXPANZIA-A-KONDENZACIA-symbolY-1536x542.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/EXPANZIA-A-KONDENZACIA-symbolY-2048x722.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\"><b>Expanzia <\/b>\u2013 zv\u00e4\u010d\u0161ovanie objemu, rozp\u00ednanie, roz\u0165ahovanie, pohyb.<br \/>\n<\/span><span style=\"font-family: Segoe UI, sans-serif;\"><b>Kondenz\u00e1cia <\/b>\u2013 zhus\u0165ovanie, gravit\u00e1cia, koncentr\u00e1cia, stres, tlak, kry\u0161taliz\u00e1cia.<\/span><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">Podvedome sme zvyknut\u00ed reagova\u0165 na tvrd\u00fa silu svalov, sila fasci\u00ed je v\u0161ak tak prekvapivo m\u00e4kk\u00e1, \u017ee sa jej podvedome nevzpierame.<\/span><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">Pr\u00e1ca fasci\u00ed sila nespotreb\u00fava ve\u013ea kysl\u00edka a materi\u00e1l, vy\u017eaduje v\u0161ak s\u00fastreden\u00fa pozornos\u0165.<br \/>\nPreto je pre be\u017en\u00e9ho \u010dloveka \u0165a\u017eko uchopite\u013en\u00e1 a pracuje s \u0148ou zop\u00e1r Koz\u00e1kov, Chi Kung majstrov a in\u00fdch vedom\u00fdch majstrov pohybu.<\/span><\/p>\n<p lang=\"sk-SK\">.<\/p>\n<h3 lang=\"sk-SK\" align=\"center\"><span style=\"font-family: Segoe UI, sans-serif;\">Tensegrita<\/span><\/h3>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">.<\/span><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5581\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tlak-podpera-napatie-\u2013-zavesenie-sm.jpg\" alt=\"\" width=\"700\" height=\"233\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tlak-podpera-napatie-\u2013-zavesenie-sm.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tlak-podpera-napatie-\u2013-zavesenie-sm-300x100.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">M\u00e1\u0161 dva sp\u00f4soby ako nies\u0165 svoju v\u00e1hu:<br \/>\n<\/span><span style=\"font-family: Segoe UI, sans-serif;\">1. <b>tlakom\u2013 podperou<\/b> postoju najm\u00e4 cez kosti, k\u013aby a platni\u010dky.<br \/>\n<\/span><span style=\"font-family: Segoe UI, sans-serif;\">2. <b>nap\u00e4t\u00edm \u2013 zavesen\u00edm<\/b> postoju cez fascie, \u0161\u013eachy a svaly \u2013 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Tensegrita\" target=\"_blank\" rel=\"noopener\"><b>tensegrita<\/b><\/a>.<\/span><\/p>\n<p lang=\"sk-SK\">.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tensegrity\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/zN02PYHBA8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3763\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1.jpg\" alt=\"\" width=\"699\" height=\"269\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-300x115.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-1024x394.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-768x296.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-1536x591.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-2048x788.jpg 2048w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>Cel\u00e9 na\u0161e telo je posp\u00e1jan\u00e9 do myofasci\u00e1lnych dr\u00e1h tak aby prirodzene vytv\u00e1ralo tensegritu. Zdrav\u00e9 telo z ve\u013ekej \u010dasti vis\u00ed na tensegrite, \u010d\u00edm <b>od\u013eah\u010duje z\u00e1\u0165a\u017e <\/b>z kosti, k\u013abov a platni\u010diek.<\/span><\/p>\n<p lang=\"sk-SK\">.<\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4723\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tent-tensegrity-scaled.jpg\" alt=\"\" width=\"701\" height=\"177\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tent-tensegrity-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tent-tensegrity-300x76.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tent-tensegrity-1024x259.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tent-tensegrity-768x194.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tent-tensegrity-1536x388.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/tent-tensegrity-2048x517.jpg 2048w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/span><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">Telo so <b>silnou tensegritou <\/b>je ako dobre napnut\u00fd stan.<br \/>\n<\/span><span style=\"font-family: Segoe UI, sans-serif;\">Telo so <b>slabou tensegritou <\/b>je ako stan s prerezan\u00fdmi povrazmi.<\/span><\/p>\n<p lang=\"sk-SK\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5591 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/05\/platnicky-a-expanzia.jpg\" alt=\"\" width=\"701\" height=\"320\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/05\/platnicky-a-expanzia.jpg 701w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/05\/platnicky-a-expanzia-300x137.jpg 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p lang=\"sk-SK\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5833 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/expand-directions-arrow-SK.jpg\" alt=\"\" width=\"700\" height=\"408\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/expand-directions-arrow-SK.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/08\/expand-directions-arrow-SK-300x175.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p lang=\"sk-SK\">.<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/\">Pravilo \u2013 stroj zdravia<\/a><\/h3>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"mcL62uvSDK\"><p><a href=\"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/\">Pravilo \u2013 stroj zdravia<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Pravilo \u2013 stroj zdravia&#8221; &#8212; VEDA\" src=\"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/embed\/#?secret=P2rzlVGVLU#?secret=mcL62uvSDK\" data-secret=\"mcL62uvSDK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">Expanziu a kondenz\u00e1ciu fasci\u00ed a tensegritu rozv\u00edjame najm\u00e4 <b>vedom\u00fdmi medit\u00e1ciami<\/b>, ale aj na <a href=\"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/\"><b>Pravile<\/b><\/a>.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"eGgKY2ZQ8D\"><p><a href=\"https:\/\/veda.one\/sk\/vplyv-expanzie-a-kondenzacie-na-emocie-mysel-a-vedomie\/\">Vplyv expanzie a kondenz\u00e1cie na em\u00f3cie, myse\u013e a vedomie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Vplyv expanzie a kondenz\u00e1cie na em\u00f3cie, myse\u013e a vedomie&#8221; &#8212; VEDA\" src=\"https:\/\/veda.one\/sk\/vplyv-expanzie-a-kondenzacie-na-emocie-mysel-a-vedomie\/embed\/#?secret=2sqMAirace#?secret=eGgKY2ZQ8D\" data-secret=\"eGgKY2ZQ8D\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. Be\u017ene vedome pracujeme len s kontrakciou svalov, ale o to \u017ee dok\u00e1\u017eeme vedome h\u00fdba\u0165 fasciami zatia\u013e nie je v\u0161eobecne zn\u00e1me\u2026 Cie\u013eom workshopu je zdie\u013ea\u0165 s tebou metodiku na vedom\u00fa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vedom\u00e1 Expanzia a Kondenz\u00e1cia Tela | VEDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veda.one\/sk\/sila-expanzie-kondenzacie-fascii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vedom\u00e1 Expanzia a Kondenz\u00e1cia Tela | VEDA\" \/>\n<meta property=\"og:description\" content=\". 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