{"id":532,"date":"2017-04-28T15:29:16","date_gmt":"2017-04-28T15:29:16","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=532"},"modified":"2020-11-28T02:50:16","modified_gmt":"2020-11-28T02:50:16","slug":"seven-breathing-principles-systema","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/seven-breathing-principles-systema\/","title":{"rendered":"Seven breathing principles Systema"},"content":{"rendered":"

\"\"
\n<\/b>Tibi is learning from master Vladimir Vasiliev<\/em><\/p>\n


\n1. Relax<\/b>
\nThe best breathing is relaxed.
\nTension restricts your breathing and other movements.
\nTo feel the force you should be relaxed.
\nThe force flows better through a relaxed body.
\nUnnecessary tension is wasting your energy \u2013 relax makes you more effective.
\nBeing relaxed and breathing properly helps you to cope with stress, fear, panic, pain.
\nYou feel happier when relaxed!<\/p>\n

2. Inhale through the nose & exhale through the mouth
\n<\/b>Your body has better control of the volume & speed of intake air.
\nThe nose also performs important filtration & temperature regulation of incoming air.<\/p>\n

3. Breath leading
\n<\/b>Start any activity with relaxed breathing.
\nUse your breath to pull or push all physical motion.<\/p>\n

4. Intake sufficient volume of air
\n<\/b>Breath normally. Avoid over-breathing \u2013 it causes tension.
\nInhale as much air as your body needs at a particular time, for the work you are engaged in.
\nPass your breath smoothly through all parts of your body.<\/p>\n

5. Continuity of breath
\n<\/b>Your breathing should never be stopped, interrupted or suppressed.
\nStopped breathing is producing tension.
\nConsider some real-life situations when stopping and suppression of breathing occur. It might be a \u2018BOO\u2019 or a similar scary sound or abrupt movement. If you drop down or try to touch something high, inserting tread into a needle, of if you are late, in cold water or if you feel pain\u2026 Study it, feel how the tension comes and when you stop breathing.
\nThen focus on reprogramming your subconscious reactions to immediately restore continuity and keep calm & relaxed.<\/p>\n

6. Cycle (pendulum)
\n<\/b>Nature often changes in cycles, e.g.: summer\/winter, day\/night, your heart beating or your breathing.
\nA cycle doesn\u2019t stop, but smoothly continues to other phases like a wave.
\nDo not begin to exhale before you complete your inhalation, and vice versa.<\/p>\n

7.<\/b>\u00a0 Breath independence
\n<\/b>Physical action shouldn\u2019t be linked to breathing.
\nYou have to react without hesitation with exhaling and inhaling.<\/p>\n

Enjoy!
\n<\/b>Breath is something nice, which is pleasurable.
\nBeing aware of your breathing calms you down, but also gives you energy and makes you happier.<\/p>\n

\"\"<\/a><\/p>\n

Burst breathing
\n<\/b>Normal, relax breathing is long and smooth.
\nUnder pressure, we have a tendency to hold our breath. With increased stress it\u2019s difficult to keep long smooth breathing, so you make your breath shorter and shorter.
\nShort \u2018burst breathing\u2019 is a natural way of breathing in stressful situations (sometimes children breathe in a similar way before they start to cry).<\/p>\n

Breath audible
\n<\/b>Make a soft sound as you inhale and exhale.
\nThe rhythm of your breathing helps you control your breathing with other senses.
\nRhythm can calm you down.
\nWhen you become a master your breathing will be more silent.<\/p>\n

More info
\n<\/b>For more information read a book \u2018<\/b>Let Every Breath\u2026\u2019<\/a> or watch the DVD with masters Vladimir Vasiliev or Mikhail Ryabko.
\nHowever, the best way is probably to visit Vladimir\u2019s or Mikhail\u2019s seminar or find other qualified Systema teachers.
\n
\nBenefits<\/b>
\nSystema has got a variety of exercises that improve your awareness of breathing and changes your body tension.
\nSystema breathing \u2018stretches\u2019 your breath and improves your breath capacity.
\nSystema exercises especially strength tendons, ligaments and your will power.
\nIt is great to know how to change your subconscious reactions to the stress, shock, pain etc.<\/p>\n

 <\/p>\n

More about breathing<\/a><\/h3>\n

Read about other aspects of motion<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Tibi is learning from master Vladimir Vasiliev 1. Relax The best breathing is relaxed. Tension restricts your breathing and other movements. To feel the force you should be relaxed. The […]<\/p>\n","protected":false},"author":2,"featured_media":791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nSeven breathing principles Systema | VEDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veda.one\/sk\/seven-breathing-principles-systema\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven breathing principles Systema | VEDA\" \/>\n<meta property=\"og:description\" content=\"Tibi is learning from master Vladimir Vasiliev 1. 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