{"id":5500,"date":"2022-05-02T13:18:40","date_gmt":"2022-05-02T13:18:40","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=5500"},"modified":"2022-05-02T14:00:58","modified_gmt":"2022-05-02T14:00:58","slug":"prud-rovnovahy","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/prud-rovnovahy\/","title":{"rendered":"Pr\u00fad rovnov\u00e1hy"},"content":{"rendered":"

Autor: Tibi Morav\u010d\u00edk<\/a><\/h4>\n

\"\"<\/h2>\n

Je mo\u017en\u00e9 nekn\u00edsa\u0165 sa – st\u00e1\u0165 bez pohybu?<\/h2>\n

Nie. Akoko\u013evek sa bude\u0161 sna\u017ei\u0165 st\u00e1\u0165 bez pohybu, st\u00e1le sa h\u00fdbe\u0161.
\nAk prec\u00edti\u0161 svoju \u0161trukt\u00faru dostato\u010dne hlboko, zist\u00ed\u0161 \u017ee so svojim telom permanentne \u017eongluje\u0161 v snahe udr\u017ea\u0165 si rovnov\u00e1hu. St\u00e1\u0165 bez pohybu nie je mo\u017en\u00e9. Zvy\u010dajne nieko\u013eko kr\u00e1t za sekundu sa n\u00e1m z r\u00f4znych zap\u00ednaj\u00fa a vyp\u00ednaj\u00fa myofasci\u00e1lne dr\u00e1hy, ktor\u00e9 n\u00e1s ‘\u0165ahaj\u00fa z p\u00e1du’. Av\u0161ak kinetick\u00e1 energia pret\u00edna ide\u00e1lnu polohu – kolm\u00fa os a nesie n\u00e1s do \u010fal\u0161ieho mikro-p\u00e1du, kde sa zapne in\u00e1 drah\u00e1 a cel\u00fd proces sa opakuje.<\/p>\n

Oscil\u00e1cia toku rovnov\u00e1hy n\u00e1\u0161ho tela pripom\u00edna obr\u00e1ten\u00fa oscil\u00e1ciu kyvadla.
\nZrejme preto trv\u00e1 tak dlho k\u00fdm sa nau\u010d\u00edme chodi\u0165, vybalansova\u0165 \u0161trukt\u00faru tela tvoriaceho a\u017e 70% vody nie je \u013eahk\u00e9.
\nTok rovnov\u00e1hy je podvedom\u00fd a tak mal\u00fd mikro-pohyb, \u017ee si ho v\u00e4\u010d\u0161ina z n\u00e1s ani len nev\u0161imne, nieto aby s n\u00edm vedome pracovala. Oscil\u00e1cia toku rovnov\u00e1hy je o\u010dividnej\u0161ia pri opit\u00fdch \u013eu\u010foch, ktor\u00fdm alkohol oslabil citlivos\u0165 zmyslu rovnov\u00e1hy, ako aj reak\u010dn\u00fd \u010das.<\/p>\n

\"\"<\/h2>\n

 <\/p>\n

Diagnostika a uvo\u013e\u0148ovanie vlnou<\/h2>\n

Pod\u013ea zatuhlosti n\u00e1\u0161ho tela mikro-pohyby udr\u017eiavaj\u00face n\u00e1s v rovnov\u00e1he nami h\u00fdbu dvoma z\u00e1kladn\u00fdmi sp\u00f4sobmi\u2026
\nZatuhnut\u00e9 telo sa kn\u00ed\u0161e zo strany na stranu ako jeden kus, ako ‘doska’.
\nK\u00fdm kr\u00e1sne uvo\u013enen\u00e9 a tekut\u00e9 telo sa vln\u00ed. Pokia\u013e sme si tejto vlny vedom\u00ed, tak t\u00e1 n\u00e1m m\u00f4\u017ee diagnostikova\u0165 na\u0161e zatuhnut\u00e1, ako aj pom\u00f4c\u0165 rozr\u00fa\u0161a\u0165 a lie\u010di\u0165 zatuhnut\u00e9 kry\u0161talizovan\u00e9 \u010dasti tela.<\/p>\n

 <\/p>\n

Metodika pr\u00e1ce s tokom rovnov\u00e1hy<\/h2>\n

1. Krok: prec\u00edtenie toku rovnov\u00e1hy vo vlastnom tele
\n2. Krok: prec\u00edtenie toku rovnov\u00e1hy u druh\u00e9ho \u010dloveka cez dotyk
\n3. Krok: synchroniz\u00e1cia toku rovnov\u00e1hy s druh\u00fdm \u010dlovekom cez dotyk
\n4. Krok: vyu\u017eitie toku rovnov\u00e1hy u druh\u00e9ho \u010dloveka cez dotyk
\n5. Krok: vizu\u00e1lne prec\u00edtenie toku rovnov\u00e1hy druh\u00e9ho \u010dloveka
\n6. Krok: vizu\u00e1lna synchroniz\u00e1cia toku rovnov\u00e1hy s druh\u00fdm \u010dlovekom
\n7. Krok: vizu\u00e1lne vyu\u017eitie toku rovnov\u00e1hy u druh\u00e9ho \u010dloveka
\n8. Krok: pr\u00e1ca s tokom rovnov\u00e1hy v skupine
\n9. Krok: vplyv z\u00e1meru na tok rovnov\u00e1hy (pr\u00e1ca so so zakryt\u00fdm zrakom)<\/p>\n

 <\/p>\n

Ment\u00e1lna spriaznenos\u0165 synchroniz\u00e1ciou toku rovnov\u00e1hy<\/h2>\n

\"\"<\/h2>\n

\u010clovek s ktor\u00fdm sa zosynchronizovan\u00fd zv\u00e4\u010d\u0161a c\u00edti ment\u00e1lnu bl\u00edzkos\u0165, ktorej p\u00f4vod zv\u00e4\u010d\u0161a ani nie je vedom\u00fd. Je to d\u00f4le\u017eit\u00fd opomenut\u00fd n\u00e1stroj komunik\u00e1cii
\nSynchronizovan\u00fd \u010dlovek sa dokonca za\u010dne s\u00e1m sp\u00e4tne podvedome s tebou synchronizova\u0165. Tak\u00fdmto sp\u00f4sobom je mo\u017en\u00fd dokonca bezdotykov\u00fd vplyv na pohyb druhej osoby..<\/p>\n

Pr\u00e1ca s t\u00fdmto aspektom si ist\u00e9 n\u00e1jde svoje vyu\u017eitie v pracovn\u00fdch teamoch, kde sa \u010dlenovia teamu st\u00e1vaj\u00fa vz\u00e1jomne vedomej\u0161\u00ed a senzit\u00edvnej\u0161\u00ed. \u010coho d\u00f4sledkom je aj zv\u00fd\u0161en\u00e1 \u00farove\u0148 spolupr\u00e1ce na ment\u00e1lnej \u00farovni.<\/p>\n

 <\/p>\n

Vyu\u017eitie toku rovnov\u00e1hy v \u0161porte, tanci a bojov\u00fdch umeniach<\/h2>\n

Pr\u00e1ca s tokom rovnov\u00e1hy m\u00e1 uplatnenie prakticky v ka\u017edej pohybovej aktivite.
\nV tanci n\u00e1m umo\u017en\u00ed sa zharmonizova\u0165 so spolu-tane\u010dn\u00edkmi na ove\u013ea vy\u0161\u0161ej \u00farovni.
\nPri \u0161porte \u010di bojov\u00fdch umeniach n\u00e1m umo\u017en\u00ed hlb\u0161ie si pre\u010d\u00edta\u0165 pohyb s\u00fapera, predpoklada\u0165 jeho pohyb a vyu\u017ei\u0165 jeho silu s\u00faper v n\u00e1\u0161 prospech. Napr\u00edklad \u00fader v boji m\u00f4\u017ee by\u0165 ove\u013ea silnej\u0161\u00ed pokia\u013e udierame proti toku rovnov\u00e1hy, naopak pokia\u013e chceme s\u00fapera vykloni\u0165 z rovnov\u00e1hy, splynieme s jeho tokom a ten v prav\u00fd moment natiahneme..<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Autor: Tibi Morav\u010d\u00edk Je mo\u017en\u00e9 nekn\u00edsa\u0165 sa – st\u00e1\u0165 bez pohybu? Nie. Akoko\u013evek sa bude\u0161 sna\u017ei\u0165 st\u00e1\u0165 bez pohybu, st\u00e1le sa h\u00fdbe\u0161. Ak prec\u00edti\u0161 svoju \u0161trukt\u00faru dostato\u010dne hlboko, zist\u00ed\u0161 \u017ee […]<\/p>\n","protected":false},"author":1,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[9,1],"tags":[],"yoast_head":"\nPr\u00fad rovnov\u00e1hy | VEDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veda.one\/sk\/prud-rovnovahy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00fad rovnov\u00e1hy | VEDA\" \/>\n<meta property=\"og:description\" content=\"Autor: Tibi Morav\u010d\u00edk Je mo\u017en\u00e9 nekn\u00edsa\u0165 sa – st\u00e1\u0165 bez pohybu? Nie. Akoko\u013evek sa bude\u0161 sna\u017ei\u0165 st\u00e1\u0165 bez pohybu, st\u00e1le sa h\u00fdbe\u0161. 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