{"id":6127,"date":"2023-06-13T09:19:01","date_gmt":"2023-06-13T09:19:01","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=6127"},"modified":"2024-12-02T21:25:24","modified_gmt":"2024-12-02T21:25:24","slug":"zivot-v-otvoreni","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/zivot-v-otvoreni\/","title":{"rendered":"\u017divot v otvoren\u00ed"},"content":{"rendered":"<div class=\"row\">\n<div class=\"twelve columns mobile-twelve page_content fullwidth-page\">\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5351\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/04\/zivot-v-otvoreni-narrow.jpg\" alt=\"\" width=\"1265\" height=\"538\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/04\/zivot-v-otvoreni-narrow.jpg 1265w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/04\/zivot-v-otvoreni-narrow-300x128.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/04\/zivot-v-otvoreni-narrow-1024x436.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/04\/zivot-v-otvoreni-narrow-768x327.jpg 768w\" sizes=\"(max-width: 1265px) 100vw, 1265px\" \/><\/p>\n<p>Slovansk\u00e1 ZdravoV\u00e9da prin\u00e1\u0161a slobodu vo\u013ene plyn\u00fa\u0165 a sp\u00e1ja\u0165 sa so svoj\u00edm okolim.<br \/>\nNa\u0161e tela s\u00fa uvo\u013enen\u00e9, m\u00e4kk\u00e9, av\u0161ak ve\u013emi siln\u00e9 \u2013\u00a0<b>pln\u00e9 Oh\u0148a<\/b>!<br \/>\nOhe\u0148 sa rozp\u00edna a rob\u00ed n\u00e1s\u00a0<b>\u013dahk\u00fdmi<\/b>.<br \/>\nVedome pracujeme s\u00a0<b>rozp\u00ednan\u00edm\u00a0<\/b>a\u00a0<b>zmr\u0161\u0165ovan\u00edm\u00a0<\/b>nie len svojho <strong>tela<\/strong>, ale aj <strong>mysle<\/strong> a <strong>du\u0161e<\/strong>.<br \/>\n<b>Analyzujeme\u00a0<\/b>a hlboko\u00a0<b>preci\u0165ujeme\u00a0<\/b>v\u0161etky z\u00fa\u010dastnen\u00e9\u00a0<b>aspekty\u00a0<\/b>aby sme s nich vytvorili ich jeden\u00a0<b>holistick\u00fd obraz<\/b>.<\/p>\n<p>.<\/p>\n<\/div>\n<p>O otvoren\u00ed sa \u017eivotu:<\/p>\n<p><iframe loading=\"lazy\" title=\"90# PRAVILO - OTVOR SA \u017dIVOTU - Tibi Morav\u010d\u00edk (ESENCIE s Leom)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FxlAmwKeekg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"twelve columns mobile-twelve page_content fullwidth-page\">\n<p>&nbsp;<\/p>\n<p>Koncept Slovanskej ZdravoV\u00e9dy <b>v 7. bodoch:<\/b><\/p>\n<ol>\n<li><b>Rozp\u00ednanie a zmr\u0161\u0165ovanie<\/b><\/li>\n<li><strong>Tuhos\u0165, tekutos\u0165 a vzletnos\u0165<\/strong><\/li>\n<li><b>D\u00fdchanie<\/b><\/li>\n<li><b>Zrak<\/b><\/li>\n<li><b>Vedomie<\/b><\/li>\n<li><b>Prepojenie a \u0161\u0165astie<\/b><\/li>\n<li><b>Zdravie<\/b><\/li>\n<\/ol>\n<\/div>\n<h2 style=\"text-align: center;\"><strong><br \/>\n1. Rozp\u00ednanie a zmr\u0161\u0165ovanie<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6251\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/ORVORENIE-VZLETNOST-EXPANZIA-A-UZAVRETIE-GRAVITACIA-KONDENZACIA-symboly-scaled.jpg\" alt=\"\" width=\"700\" height=\"408\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/ORVORENIE-VZLETNOST-EXPANZIA-A-UZAVRETIE-GRAVITACIA-KONDENZACIA-symboly-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/ORVORENIE-VZLETNOST-EXPANZIA-A-UZAVRETIE-GRAVITACIA-KONDENZACIA-symboly-300x175.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/ORVORENIE-VZLETNOST-EXPANZIA-A-UZAVRETIE-GRAVITACIA-KONDENZACIA-symboly-1024x597.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/ORVORENIE-VZLETNOST-EXPANZIA-A-UZAVRETIE-GRAVITACIA-KONDENZACIA-symboly-768x448.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/ORVORENIE-VZLETNOST-EXPANZIA-A-UZAVRETIE-GRAVITACIA-KONDENZACIA-symboly-1536x895.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/ORVORENIE-VZLETNOST-EXPANZIA-A-UZAVRETIE-GRAVITACIA-KONDENZACIA-symboly-2048x1193.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>Aspekt rozp\u00ednania a zmr\u0161\u0165ovania ide naprie\u010d cel\u00fdm Vesm\u00edrom.<\/strong><br \/>\nM\u00e1 vplyv na teba bez oh\u013eadu \u010di si si toho vedom\u00fd, alebo nie.<br \/>\nVedom\u00e1 pr\u00e1ca s t\u00fdmto aspektom ti v\u0161ak otvor\u00ed nov\u00e9 dimenzie mo\u017enosti\u2026<br \/>\nJe jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch faktorov aspektov nie len v<strong><a href=\"https:\/\/veda.one\/sk\/slovansko-vedske-korene\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Slovansko-V\u00e9dskej trad\u00edcii<\/a><\/strong>, ale aj\u00a0<strong><a href=\"https:\/\/veda.one\/expand-condense-chinese-way\/\">\u010c\u00ednskom \u010ci Kungu<\/a><\/strong>.<\/p>\n<p><strong>Otv\u00e1rame<\/strong>, \u010di <strong>uzatv\u00e1rame sa <\/strong><strong>l\u00e1ske<\/strong>, <strong>spolupr\u00e1ci<\/strong>, \u010di <strong>nov\u00fdm my\u0161lienk\u00e1m.<br \/>\nPrij\u00edmame \u017eivot<\/strong>, alebo mu <strong>vzdorujeme <\/strong>a <strong>stresujeme.<br \/>\n<\/strong>V otvoren\u00ed sa je n\u00e1\u0161 pohyb plynulej\u0161\u00ed, harmonick\u00fd, ladnej\u0161\u00ed zdrav\u0161\u00ed a efekt\u00edvnej\u0161\u00ed.<\/p>\n<\/div>\n<div class=\"row\">\n<p><strong>Rozp\u00ednanie<\/strong>\u00a0\u2013 zv\u00e4\u010d\u0161ovanie sa; dej pri ktorom hmota zv\u00e4\u010d\u0161uje svoj priestor.<br \/>\notvorenie, expanzia, tiec\u0165, uvo\u013enenie, \u013eahkos\u0165, ohe\u0148, vzn\u00e1\u0161anie, flow, \u010di jang.<\/p>\n<p><strong>Zmr\u0161\u0165ovanie<\/strong>\u00a0\u2013 zmen\u0161ovanie sa; dej pri ktorom hmota zmen\u0161uje svoj objem, zvy\u0161uje hustotu.<br \/>\nzatvorenie, stres, tenzia, tlak, gravit\u00e1cia, odpor, \u010di jin.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Vedom\u00e9 rozp\u00ednanie a zmr\u0161\u0165ovanie myofasci\u00e1lneho tela<\/h4>\n<p>Myofasci\u00e1lne telo je tvoren\u00e9 fasciami, svalmi a \u0161\u013eachami. Samozrejme to neseparujeme od kosti a \u010fal\u0161\u00edch org\u00e1nov.<br \/>\n<strong>Blanovit\u00e9 tkanivo\u00a0<\/strong>fascie sp\u00e1j\u00fa a dr\u017eia po hromade cel\u00e9 telo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4314 size-max-size\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/fascia-700x500.jpeg\" alt=\"\" width=\"700\" height=\"500\" \/><\/p>\n<h4><\/h4>\n<h4 style=\"text-align: center;\">Smer rozp\u00ednania m\u00e4kk\u00e9ho tkaniva<\/h4>\n<p>Smery rozp\u00ednania m\u00f4\u017eu by\u0165:<br \/>\n1) Z podlahy k nebes\u00e1m.<br \/>\n2) Z centra na okraj, alebo pre\u010d od tela. M\u00f4\u017ee to by\u0165 z jadra, ming menu, kolena at\u010f. Smerom ku kon\u010dekom prstov, \u010di dokonca \u010falej. Je taktie\u017e mo\u017en\u00e9 expandova\u0165 org\u00e1ny ako napr\u00edklad p\u013e\u00faca, mech\u00far at\u010f.<br \/>\n3) Kolmo od kosti smerom na povrch ko\u017ee, alebo aj \u010falej.<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4146\" src=\"https:\/\/veda.one\/wp-content\/uploads\/2020\/12\/expand-directions-scaled.jpg\" alt=\"\" width=\"701\" height=\"387\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-300x166.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-1024x566.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-768x424.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-1536x849.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/12\/expand-directions-2048x1131.jpg 2048w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/h3>\n<h4 style=\"text-align: center;\">Smery zmr\u0161\u0165ovania m\u00e4kk\u00e9ho tkaniva<\/h4>\n<p>Smery zmr\u0161\u0165ovania m\u00f4\u017eu by\u0165:<\/p>\n<p>1) Z hora dolu.<br \/>\n2) Z okraja tela do centra. M\u00f4\u017ee to by\u0165 od kon\u010dekov prstov smerom k jadru, dan tianu, kolena a pod.<br \/>\nJe taktie\u017e mo\u017en\u00e9 expandova\u0165 org\u00e1ny ako napr\u00edklad p\u013e\u00faca, \u017eal\u00fadok at\u010f.<br \/>\n3) Kolmo od povrchu ko\u017ee smerom do kosti.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Stre\u010ding a Rozp\u00ednanie<\/h4>\n<p>Le\u013ea \u013eud\u00ed si pletie stretching a rozp\u00ednanie, tak vysvetl\u00edm z\u00e1kladn\u00fd rozdiel.<\/p>\n<p><strong>Stre\u010ding<\/strong>\u00a0je mechanicky natiahnut\u00e9, \u010di ohnut\u00e9 m\u00e4kk\u00e9 tkanivo (svaly, \u0161\u013eachy, fascie) za pomoci kostry.<br \/>\n<strong>Expanding<\/strong>\u00a0\u2013\u00a0 rozp\u00ednanie je ment\u00e1lna akcia s fyzick\u00fdm vplyvom na cel\u00e9 miofacsi\u00e1lne telo. Kvalita je \u00famern\u00e1 pozrnosti.<\/p>\n<p>Ide\u00e1lne je v\u010dleni\u0165 aspekt rozp\u00ednanie a kondenzovanie do stre\u010dingu a Jogy a synergizova\u0165 t\u00fdm vplyv oboch \u010dinnost\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Ako pracujeme so silou fasci\u00ed?<\/h4>\n<p><strong>Fascie preukazuj\u00fa odli\u0161n\u00e9 kvality v z\u00e1vislosti na emo\u010dn\u00fd stav.<\/strong><br \/>\nKe\u010f poci\u0165ujeme strach fascie sa zmr\u0161tia.<br \/>\nAk sme \u0161\u0165astn\u00ed, fascie expanduj\u00fa.<br \/>\nPrv\u00fdm krokom je uvedomovanie si ich kvality, potom tu kvalitu m\u00f4\u017eeme vedome ovplyv\u0148ova\u0165 \u2013 kontrolova\u0165.<\/p>\n<p><strong>Akt\u00edvny pohyb vznik\u00e1:<\/strong><br \/>\n<strong>a) kontrakciou svalov<\/strong><br \/>\n<strong>b) expanziou fasci\u00ed<\/strong><br \/>\n<strong>c) kondenz\u00e1ciou fasci\u00ed<\/strong><\/p>\n<p>Tak\u017ee k svalovej pr\u00e1ci m\u00f4\u017eeme prida\u0165 vedome rozp\u00ednanie a zmr\u0161\u0165ovanie fasci\u00ed. \u010co bude ma\u0165 za n\u00e1sledok\u00a0<strong>zv\u00fd\u0161enie sily<\/strong>, alebo zn\u00ed\u017eenie svalovej pr\u00e1ce \u2013\u00a0<strong>zv\u00fd\u0161enie efektivity<\/strong>.<br \/>\nCie\u013eom je synergizova\u0165 zdroje pohybu a zosynchronizova\u0165 ich v jeden efekt\u00edvny pohyb.<br \/>\nSila fasc\u00ed je tajnou met\u00f3dou majstrov bojov\u00fdch umen\u00ed, \u010ci Kungu \u010di Koz\u00e1ctva.<\/p>\n<p>&nbsp;<\/p>\n<h3 lang=\"sk-SK\" align=\"center\"><span style=\"font-family: Segoe UI, sans-serif;\">Sila expanzie a tensegrita<\/span><\/h3>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5575\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/tlak-podpera-napatie-\u2013-zavesenie-scaled.jpg\" alt=\"\" width=\"700\" height=\"233\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/tlak-podpera-napatie-\u2013-zavesenie-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/tlak-podpera-napatie-\u2013-zavesenie-300x100.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/tlak-podpera-napatie-\u2013-zavesenie-1024x341.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/tlak-podpera-napatie-\u2013-zavesenie-768x256.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/tlak-podpera-napatie-\u2013-zavesenie-1536x511.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/tlak-podpera-napatie-\u2013-zavesenie-2048x681.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">M\u00e1\u0161 dva sp\u00f4soby ako nies\u0165 svoju v\u00e1hu:<br \/>\n<\/span><span style=\"font-family: Segoe UI, sans-serif;\">1. <b>tlakom \u2013 podperou<\/b> postoju najm\u00e4 cez kosti, k\u013aby a platni\u010dky.<br \/>\n<\/span><span style=\"font-family: Segoe UI, sans-serif;\">2. <b>nap\u00e4t\u00edm \u2013 zavesen\u00edm<\/b> postoju cez fascie, \u0161\u013eachy a svaly \u2013 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Tensegrita\" target=\"_blank\" rel=\"noopener\"><b>tensegrita<\/b><\/a>.<\/span><\/p>\n<p lang=\"sk-SK\">.<\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3763\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1.jpg\" alt=\"\" width=\"699\" height=\"269\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-300x115.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-1024x394.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-768x296.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-1536x591.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/tensegrity-scaled-1-2048x788.jpg 2048w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>Cel\u00e9 na\u0161e telo je posp\u00e1jan\u00e9 do myofasci\u00e1lnych dr\u00e1h tak aby prirodzene vytv\u00e1ralo tensegritu. Zdrav\u00e9 telo z ve\u013ekej \u010dasti vis\u00ed na tensegrite, \u010d\u00edm <b>od\u013eah\u010duje z\u00e1\u0165a\u017e <\/b>z kosti, k\u013abov a platni\u010diek.<\/span><\/p>\n<p lang=\"sk-SK\">.<\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5902 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/stan-tensegrity.jpg\" alt=\"\" width=\"700\" height=\"177\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/stan-tensegrity.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/stan-tensegrity-300x76.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>Telo so <b>silnou tensegritou <\/b>je ako dobre napnut\u00fd stan.<br \/>\n<\/span><span style=\"font-family: Segoe UI, sans-serif;\">Telo so <b>slabou tensegritou <\/b>je ako stan s prerezan\u00fdmi povrazmi.<\/span><\/p>\n<p lang=\"sk-SK\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5901 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/platnicky-a-expanzia.jpg\" alt=\"\" width=\"701\" height=\"320\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/platnicky-a-expanzia.jpg 701w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/platnicky-a-expanzia-300x137.jpg 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>Thomas Myers o tensegrite:<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/\">Pravilo \u2013 stroj zdravia<\/a><\/h2>\n<p>&nbsp;<\/p>\n<p lang=\"sk-SK\"><a href=\"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/\"><span style=\"font-family: Segoe UI, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4706 size-full\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/07\/20210807_174406-cr.jpg\" alt=\"\" width=\"700\" height=\"415\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/07\/20210807_174406-cr.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/07\/20210807_174406-cr-300x178.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/a><\/p>\n<p lang=\"sk-SK\"><span style=\"font-family: Segoe UI, sans-serif;\">Expanziu a kondenz\u00e1ciu fasci\u00ed a tensegritu rozv\u00edjame najm\u00e4 <b>vedom\u00fdmi medit\u00e1ciami<\/b>, ale aj na <a href=\"https:\/\/veda.one\/sk\/pravilo-stroj-zdravia\/\"><b>Pravile<\/b><\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<div class=\"twelve columns mobile-twelve page_content fullwidth-page\">\n<h2 style=\"text-align: center;\"><strong>2. Plynulos\u0165\u00a0 a tekutos\u0165<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>By\u0165 zatuhl\u00fd, skostnatel\u00fd \u2013 stiahnut\u00fd, je nie najlep\u0161ie rie\u0161enie.<br \/>\nV takomto m\u00f3de nepou\u017e\u00edvame kinetick\u00fa silu (energiu), rad\u0161ej jej vzdorujeme a bojujeme s \u0148ou.<br \/>\nJe ove\u013ea efekt\u00edvnej\u0161ie silu\u00a0<strong>prija\u0165<\/strong>\u00a0a\u00a0<strong>tiec\u0165<\/strong>\u00a0s \u0148ou.<br \/>\nTekut\u00e9 telo m\u00f4\u017ee\u00a0<strong>surfova\u0165 na vln\u00e1ch kinetickej energie<\/strong>, kumulova\u0165 a slobodne uvo\u013enova\u0165 jej\u00a0<strong>silu\u00a0<\/strong>\u00a0a\u00a0<strong>r\u00fdchlos\u0165<\/strong>, a vo forme kyvadla, katapultu \u010di bi\u010du.<\/p>\n<p>Zdrav\u00e9 telo je uvo\u013enen\u00e9 a m\u00e4kk\u00e9, ale nie pas\u00edvne zavesen\u00e9 na kostre ako \u017eel\u00e9, \u010di rozt\u00e1paj\u00faca sa zmrzlina!<\/p>\n<p>Vpl\u00fdvaj\u00fa na n\u00e1s najm\u00e4 tieto dve sily:<br \/>\n<strong>Gravita\u010dn\u00e1 n\u00e1s \u0165ah\u00e1 dole a ohe\u0148 n\u00e1s \u0165ah\u00e1 hore.<\/strong><\/p>\n<p>Zdrav\u00e9 telo\u00a0<strong>te\u010die ako voda<\/strong>. Av\u0161ak z\u00e1rove\u0148\u00a0<strong>sa rozp\u00edna\u00a0<\/strong>a\u00a0<strong>vzn\u00e1\u0161a<\/strong>\u00a0\u0165ahan\u00e9\u00a0<a href=\"https:\/\/veda.one\/fire\/\"><strong>Oh\u0148om<\/strong><\/a>\u2013 vit\u00e1lnou energiou k nebes\u00e1m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5245 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/Tibi-fire-water-SK-700.jpg\" alt=\"\" width=\"700\" height=\"367\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/Tibi-fire-water-SK-700.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/Tibi-fire-water-SK-700-300x157.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>V Slovanskej Vede vol\u00e1me vit\u00e1lnu energiu\u00a0 <strong>\u017diva<\/strong> \u2013 (zdroj \u017divota).\u200b V \u00c1zijsk\u00fdch je zn\u00e1ma ako <strong>Jin<\/strong>\u00a0a\u00a0<strong>Jang<\/strong>,\u00a0<strong>\u010ci<\/strong>\u00a0alebo\u00a0<strong>Ki<\/strong>,\u00a0<strong>Pr\u00e1na<\/strong>, niektor\u00ed ju vo\u013eaju\u00a0<strong>Mana<\/strong>\u2026<\/p>\n<p>&nbsp;<\/p>\n<p><em>Ako z\u00edska\u0165 rovnov\u00e1hu?<\/em><\/p>\n<p>Vy\u0165ahovan\u00ed oh\u0148om\u00a0<strong>automaticky vte\u010dieme do optim\u00e1lnej rovnov\u00e1\u017enej poz\u00edcie<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Ako aspekt oh\u0148a ovplyv\u0148uje kvalitu tvojho tela?<\/em><\/p>\n<ul>\n<li>m\u00e1lo oh\u0148a vytv\u00e1ra kvalitu tela ak\u00fa m\u00e1me ke\u010f sme smutn\u00ed, unaven\u00ed, \u010di opit\u00ed<\/li>\n<li>norm\u00e1lny ohe\u0148 \u0165a udr\u017euje\u00a0 \u00a0telo vzpriamene s dobr\u00fdm postojom.<\/li>\n<li>pridan\u00edm v\u00e4\u010d\u0161ieho mno\u017estva oh\u0148a n\u00e1s ohe\u0148 dv\u00edha dohora ako ke\u010f sme \u0161\u0165astn\u00ed, \u010di zvedav\u00ed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Tekut\u00e1 kvalita mysle<\/strong><\/h4>\n<p><strong>Roz\u0161irujme stav bytia nie len o tekut\u00fa kvalitu tela, ale najma mysle<\/strong>.<br \/>\nTekut\u00e1 myse\u013e, podobne ako voda\u00a0<strong>nem\u00e1 pl\u00e1n<\/strong>\u00a0\u2013 proste iba\u00a0<strong>te\u010die v pr\u00edtomnosti<\/strong>.<\/p>\n<p>Tekut\u00e9 telo je uvo\u013enen\u00e9, vie silu\u00a0<strong><a href=\"https:\/\/slovanskajoga.sk\/active-and-passive-movements\/\">pas\u00edvne prij\u00edma\u0165\u00a0<\/a><\/strong>bez kladenia odporu, \u010di in\u00e9ho akt\u00edvneho vstupu. \u010co sa \u013eahko povie, ale myse\u013e m\u00e1 tendenciu akt\u00edvne vstupova\u0165 do pohybu pod\u013ea svojich o\u010dak\u00e1van\u00ed.<br \/>\nPo\u010diato\u010dn\u00e9\u00a0<strong>dynamick\u00e9 medit\u00e1cie<\/strong>\u00a0n\u00e1m pom\u00f4\u017eu si plne uvedomi\u0165, \u010di je\u00a0<strong>pohyb tvoren\u00fd mys\u013eou<\/strong>\u00a0alebo\u00a0<strong>telom<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Tekut\u00e9 telo \u0165ahaj\u00face do hora oh\u0148om je schopn\u00e9\u00a0<strong>pas\u00edvne ragova\u0165<\/strong>\u00a0na podnety bez straty rovnov\u00e1hy.<br \/>\nZa\u010dneme si by\u0165 hlb\u0161ie vedom\u00ed kde a ako\u00a0<strong>tvor\u00edme pohyb<\/strong>, kade zas iba\u00a0<strong>pas\u00edvne pretek\u00e1<\/strong>, \u010di kde s\u00a0<strong>pohybom bojujeme<\/strong>\u2026<br \/>\nPr\u00e1ca s vedom\u00edm je pri tvorbe pohybu z\u00e1kladom, preto sa jej spozn\u00e1vaniu budeme venova\u0165. Okrem in\u00e9ho prec\u00edtime ako r\u00f4zne\u00a0<strong>formy vedomia<\/strong>\u00a0vpl\u00fdvaj\u00fa na kvalitu n\u00e1\u0161ho tela a pohybu.<br \/>\nTekut\u00e9 telo v\u0161ak neznamen\u00e1 telo m\u013eandrav\u00e9, \u017eelat\u00ednovo sa podd\u00e1vaj\u00face gravit\u00e1cii! Tekut\u00fdm telom toti\u017e z\u00e1rove\u0148 pl\u00e1pol\u00e1\u00a0<a href=\"https:\/\/slovanskajoga.sk\/vital-posture-like-fire\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ohe\u0148<\/strong><\/a>, ktor\u00fd telo \u0165ah\u00e1 hore smerom k nebu.<\/p>\n<p>Tekut\u00e9 telo tak m\u00f4\u017ee ma\u0165 aj kvalitu napnut\u00e9ho lana. Na\u0161imi lanami s\u00fa\u00a0<a href=\"https:\/\/slovanskajoga.sk\/anatomy-trains\/\"><strong>myofasci\u00e1lne l\u00ednie<\/strong><\/a>. Ak tie s\u00fa prirodzene \u0165ahan\u00e9 oh\u0148om dohora\u00a0vytv\u00e1raj\u00fa dokonal\u00fa\u00a0<strong><a href=\"https:\/\/slovanskajoga.sk\/tensegrity\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensegritu<\/a>.<\/strong>\u00a0Podobne ako su napnut\u00e9 lan\u00e1 st\u00e1le ohybn\u00e9, tak ost\u00e1va telo st\u00e1le tekut\u00e9.<\/p>\n<h3 style=\"text-align: center;\">Tekut\u00e9 a kry\u0161talick\u00e9 telo<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4554\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-scaled.jpg\" alt=\"\" width=\"701\" height=\"234\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-300x100.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-1024x341.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-768x256.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-1536x512.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/05\/Flow-or-Crystallise-2048x683.jpg 2048w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Mlad\u00e9 telo je h\u00fa\u017eevnat\u00e9, pru\u017en\u00e9 a flexibiln\u00e9, schopn\u00e9 plynul\u00e9ho pohybu\u2026<br \/>\n<\/span><span style=\"font-weight: 400;\">S narastaj\u00facim vekom zvy\u010dajne podliehame procesu \u2018kry\u0161taliz\u00e1cie\u2019.<br \/>\n<\/span><span style=\"font-weight: 400;\">Preto sp\u00f4sob zvl\u00e1dania procesu kry\u0161taliz\u00e1cie je sp\u00f4sobom ako si <strong>dlh\u0161ie udr\u017ea\u0165 mlados\u0165<\/strong>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proces kry\u0161taliz\u00e1cie je ve\u013emi podobn\u00fd zam\u0155zaniu vody.<br \/>\n<\/span><span style=\"font-weight: 400;\">Kry\u0161talizovan\u00e1 &#8211; zamrznut\u00e1 voda nete\u010die.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u013dad sa l\u00e1me &#8211; podobne ak kry\u0161talizovan\u00e9 telo je krehk\u00e9 a neohybn\u00e9.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u013dad je s\u00faden\u00fd &#8211; a podobne je aj kry\u0161talizovan\u00e9 telo chladnej\u0161ie &#8211; menej prekrven\u00e9, cirkul\u00e1cia krvi je slab\u0161ia.<br \/>\n<\/span><span style=\"font-weight: 400;\">Kryhy zamrznutej kry\u0161talizovanej vody do seba nar\u00e1\u017eaj\u00fa namiesto plynul\u00e9ho toku.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Kry\u0161taliz\u00e1cia<\/strong> sa v\u0161ak net\u00fdka len n\u00e1\u0161ho <strong>tela<\/strong>, ake aj na\u0161ej <strong>mysle<\/strong>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><em>\u010co sp\u00f4sobuje a podporuje kry\u0161taliz\u00e1ciu n\u00e1\u0161ho tela?<\/em><\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">Proces kry\u0161taliz\u00e1cie podporuje najm\u00e4:<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; stres- sila zmr\u0161\u0165ovania a kondenz\u00e1cie<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; nadbyto\u010dn\u00e9 nap\u00e4tie &#8211; tenzia<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; monot\u00f3nna opakuj\u00faca sa pr\u00e1ca<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; nepou\u017e\u00edvanie &#8211; zakrnievanie pohybu \u010di mysle<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; vzdor &#8211; odmietanie at\u010f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong><em>Ako spomali\u0165 kry\u0161taliz\u00e1ciu a starnutie tela a mysle?<\/em><\/strong><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vlnov\u00fd pohyb<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Pou\u017e\u00edva\u0165 telo<\/strong> v \u010do naj\u0161ir\u0161om rozsahu pohybu, otu\u017eova\u0165 &#8211; vyjs\u0165 zo z\u00f3ny komfortu. A taktie\u017e <strong>pou\u017e\u00edva\u0165 myse\u013e<\/strong> \u010do najr\u00f4znej\u0161\u00edmi sp\u00f4sobmi (logicky mysle\u0165, tvori\u0165, sn\u00edva\u0165, medit\u00e1cia, flow, pam\u00e4ta\u0165 si a pod.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Stretching<\/strong> a J\u00f3ga s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9, av\u0161ak stretching samotn\u00fd nesta\u010d\u00ed! Je d\u00f4le\u017eit\u00e9 <a href=\"https:\/\/veda.one\/sk\/expand-condense\/\"><strong>expandova\u0165<\/strong><\/a>&#8211; vedome roz\u0161irova\u0165 svoje telo a posil\u0148ova\u0165 tak tensegritu tela! Samozrejme op\u00e4\u0165 nezab\u00fadame na mysle\u013e a <strong>roz\u0161irujeme svoje vedomie<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Prij\u00edma\u0165<\/strong> prek\u00e1\u017eky, ktor\u00e9 n\u00e1m do \u017eivot a prin\u00e1\u0161a \u017eivot a plyn\u00fa\u0165 s nimi, namiesto odmietania ich, vzdorovania im. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podobne je d\u00f4le\u017eit\u00e9 pracova\u0165 s mys\u013eou: <strong>tvori\u0165<\/strong>, <strong>hra\u0165 sa<\/strong>, prostredn\u00edctvom <strong>dynamick\u00fdch medit\u00e1cii<\/strong> sa dost\u00e1va\u0165 do ment\u00e1lneho stavu \u2018<strong>flow<\/strong>\u2019 a pod.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Uvo\u013eni\u0165 sa<\/strong> &#8211; by\u0165 si vedom\u00fd a zbavi\u0165 sa zbyto\u010dnej tenzie.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e1js\u0165 <strong>rovnov\u00e1hu<\/strong>, bo vyosenie sa z rovnov\u00e1hy vytv\u00e1ra zbyto\u010dn\u00fa tenziu. O tom ako je k<\/span><span style=\"font-weight: 400;\"> n\u00e1jdeniu rovnov\u00e1hy n\u00e1pomocn\u00fd <a href=\"https:\/\/veda.one\/sk\/fire\/\"><strong>Vn\u00fatorn\u00fd Ohe\u0148<\/strong><\/a>. sa do\u010d\u00edta\u0161 ni\u017e\u0161ie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taktie\u017e <a href=\"https:\/\/getupenergy.co.uk\/tibis-massage\/\"><strong>mas\u00e1\u017e<\/strong><\/a>pom\u00e1ha udr\u017eiava\u0165 na\u0161e tkanivo h\u00fa\u017eevnat\u00e9 a pru\u017en\u00e9. Zbavuje n\u00e1s nadbyto\u010dn\u00e9ho nap\u00e4tia a zlep\u0161uje prekrvenie n\u00e1\u0161ho tela ako aj pr\u00e1cu lymfatick\u00e9ho syst\u00e9mu.<br \/>\n<\/span><span style=\"font-weight: 400;\">K zachovaniu zdravia a mlad\u00e9ho je ve\u013emi d\u00f4le\u017eit\u00e9 uvedomova\u0165 si stres a nau\u010di\u0165 sa ho zvl\u00e1da\u0165&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>3. D\u00fdchanie\u00a0<\/strong><\/h2>\n<p>No one had to teach you to breathe; it\u2019s something you are born with!<\/p>\n<p>However, awareness of a few new crucial breathing aspects can massively increase the capacity of your breathing!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1703 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2018\/05\/sp-vetar-dadilja-desanka-maksimovic.jpg\" alt=\"\" width=\"400\" height=\"250\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2018\/05\/sp-vetar-dadilja-desanka-maksimovic.jpg 400w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2018\/05\/sp-vetar-dadilja-desanka-maksimovic-300x188.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Breathing aerates your internal fire, your mitochondria, in a similar way that oxygen aerates a fire.<\/p>\n<p><b>Free-breathing<\/b>\u00a0\u2013 breathing which is not restricted and interrupted by undesirable tension makes you look younger, feel younger and live a higher quality of life!<\/p>\n<p>&nbsp;<\/p>\n<p>Breathing can\u00a0<b>relax\u00a0<\/b>you and help to cope with <b>pain\u00a0<\/b>and\u00a0<b>stress<\/b>.<br \/>\nBreathing is a crucial aspect of\u00a0<b>meditation<\/b>.<br \/>\nIt feeds your\u00a0<b>internal power<\/b>.<br \/>\nThe way we breathe has a massive effect on our immunity system and the\u00a0<b>healing<\/b>\u00a0processes of the body.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>4. Zrak<\/strong><\/h2>\n<p>Try this simple exercise:<\/p>\n<ul>\n<li>Close your eyes and turn the flow of attention inside of you.<\/li>\n<li>Open your eyes and expand your awareness outwards.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>With <b>condensed\u2013focused (tunnel) vision, you can see the sharp details of a small object. Your view is narrower, and your<\/b>\u00a0attention flows to one point.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3717 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-focus1-scaled.jpg\" alt=\"\" width=\"700\" height=\"393\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-focus1-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-focus1-300x169.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-focus1-1024x575.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-focus1-768x431.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-focus1-1536x863.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-focus1-2048x1150.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>.<\/p>\n<p>With\u00a0<b>expanded \u2013 peripheral vision,\u00a0<\/b>everything is a bit blurred, but your view is much wider.<br \/>\nYour attention expands \u2013 you can work with more perceptions and impulses.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3718\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-peripheral-scaled.jpg\" alt=\"\" width=\"700\" height=\"393\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-peripheral-scaled.jpg 2560w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-peripheral-300x169.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-peripheral-1024x575.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-peripheral-768x431.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-peripheral-1536x863.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/07\/IMG_3927-peripheral-2048x1150.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Focused vision is useful when you need to focus on one thing, for example, one arm, one ball or one body. The problem arises when with a focused vision, you try to keep track of more than one object, for example, three limbs, eight balls or a crowd of people. Peripheral vision is much more suitable for\u00a0<b>multitasking<\/b>. You have much better<b>\u00a0spatial awareness<\/b>\u00a0in the expanded vision mode.<\/p>\n<p>Vision is a gate into the mind; therefore, it is good to be\u00a0<b>aware of your vision during meditation<\/b>.<br \/>\nYour vision deserves to be developed and consciously controlled!<\/p>\n<p>Focused vision leads to focused awareness.<br \/>\nPeripheral vision leads to expanded awareness.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>5. Vedomie<\/strong><\/h2>\n<p>Attention\u00a0flows out from awareness, similar to the way water gushes out from a spring.<br \/>\nYour\u00a0<b>awareness<\/b>\u00a0is the primary\u00a0<b>source of your power; attention<\/b>\u00a0<b>is\u00a0<\/b>your power.<br \/>\nWhere you aim your\u00a0<b>attention<\/b>, that is where your power flows \u2013 that\u2019s where something happens.<\/p>\n<p><b>Focused awareness\u00a0<\/b>\u2013 logical thinking is an excellent tool for tactics, plans and strategy, but not the best tool for initial reactions. In focused awareness, we perceive the world in a more linear fashion,\u00a0 in fragments.<br \/>\nFocused awareness is analysing the past and planning for the future.<br \/>\n<b>Chronic stress\u00a0<\/b>is a product of focused \u2013 condensed awareness\u00a0all the time.<\/p>\n<p>In\u00a0<b>expanded awareness,\u00a0<\/b>we are not actively thinking; we just\u00a0<b>flow at the moment<\/b>. Therefore, we are more sensitive, we\u00a0<b>process information quicker<\/b>\u00a0from our senses (we feel more kinetic energy, rhythm), and we can\u00a0<b>multitask<\/b>\u00a0more efficiently. Our\u00a0<b>reactions are quicker; they<\/b>\u00a0are\u00a0<b>natural<\/b>\u00a0and more intuitive. We are working with our\u00a0<b>intuition<\/b>.<br \/>\nExpanded awareness is excellent for creative activities, e.g. dance, play, making love, combat, sports etc.<br \/>\nIn expanded awareness, we perceive the world\u00a0<b>holistically as one unit<\/b>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6268 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/timeline-and-present-FOCUS-EXPAND-AWARENESS-PAST-FUTURE-700.webp\" alt=\"\" width=\"700\" height=\"700\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/timeline-and-present-FOCUS-EXPAND-AWARENESS-PAST-FUTURE-700.webp 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/timeline-and-present-FOCUS-EXPAND-AWARENESS-PAST-FUTURE-700-300x300.webp 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/06\/timeline-and-present-FOCUS-EXPAND-AWARENESS-PAST-FUTURE-700-150x150.webp 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Expanding and condensing qualities span the\u00a0<b>emotional<\/b>,\u00a0<b>mental\u00a0<\/b>and\u00a0<b>physical\u00a0<\/b>aspects of\u00a0the human\u00a0body.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>6. Prepojenie a \u0160\u0165astie\u00a0<\/strong><\/h2>\n<p>According to Vedic and Slavic philosophy all of us, and the whole Universe is somehow linked together into\u00a0<b>Oneness<\/b>.<\/p>\n<p>Just a different perspective to \u2018yourself\u2019 makes you feel different.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3773 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/oneness.jpg\" alt=\"\" width=\"800\" height=\"479\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/oneness.jpg 800w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/oneness-300x180.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/oneness-768x460.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>When you feel\u00a0<b>united\u00a0<\/b>into Oneness, you easier\u00a0<b>accept\u00a0<\/b>what life brings you.., you smoother\u00a0<b>flow<\/b>, synchronise<b>\u00a0harmonise\u00a0<\/b>with the world around you\u2026<br \/>\nNot accepting the situation causes stress.<br \/>\nJust after accepting, you can start to deal with the situation constructively.<br \/>\nAccept doesn\u2019t mean give up.<\/p>\n<p>By expanding yourself, you\u00a0<b>open yourself\u00a0<\/b>to others.<br \/>\nShaking someone\u2019s hand is an act of opening and expanding your attention to others.<br \/>\nOpening up makes us more emphatic and kinder<b>\u00a0to each other<\/b>.<br \/>\nYou can open yourself to the Sun, to the wind, to all of nature\u2026<\/p>\n<p>By expanding ourselves, we are\u00a0<b>connecting with other people\u00a0<\/b>and with the entire Universe.<br \/>\nOpen \u2013 expanding is the energy of\u00a0<b>unity\u00a0<\/b>which leads us to see ourselves as\u00a0<b>part of one being<\/b>.<\/p>\n<p>Condensing \u2013 closing is the energy of\u00a0<b>separation<\/b>, which leads us to individualism.<br \/>\nThis energy creates\u00a0<b>fear<\/b>,\u00a0<b>stress, anxiety<\/b>\u00a0and often leads us to\u00a0<b>fight<\/b>\u00a0or\u00a0<b>war<\/b>.<\/p>\n<p>Condensing is the energy of\u00a0<b>materialism<\/b>.<br \/>\nExpanding is the energy of the\u00a0<b>Light\u00a0<\/b>and\u00a0<b>Spirit<\/b>.<\/p>\n<p>Expanding energy\u00a0<b>unites<\/b>. It allows us to see ourselves as part of a family, town, country, human race, nature, mother Earth \u2013 Gaia \u2013 an integral\u00a0<b>part of the whole Universe<\/b>.<\/p>\n<p>This perspective affects relationships within your family, team \u2013 within every society.<\/p>\n<p>As a part of the Universe, you\u00a0<b>cannot be lonely<\/b>.<br \/>\nAwareness of unity brings you inner peace and makes you really and truly\u00a0<b>happy<\/b>.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>7. Zdravie\u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Just from the points that we have mentioned, it is evident that studying and implementing the aspects of expansion and condensing into your life creates a\u00a0<b>positive cascade effect on your health<\/b>, longevity, how young you look and feel.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>Kde sa nach\u00e1dzme teraz?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>We are living in a\u00a0<b>condensed pandemic<\/b>!<br \/>\nLet\u2019s take a look at some of the symptoms and visible properties.<br \/>\n<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Stress, intensely focused vision &amp; awareness, tension, and individualism \u2013 are all\u00a0<strong>condensing\u00a0<\/strong>power.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5871\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/12\/happy-man-1.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/12\/happy-man-1.jpg 1600w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/12\/happy-man-1-300x200.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/12\/happy-man-1-1024x683.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/12\/happy-man-1-768x512.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2022\/12\/happy-man-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>To bring effectiveness and\u00a0<b>balance<\/b>\u00a0into our lives, we need to pay more attention to\u00a0<b>expanding\u00a0<\/b>power.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>Za\u010diatok nov\u00e9ho \u017eivota<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Our program leads you step by step to create your very own <b>personal experience<\/b>\u00a0from our exercises and dynamic meditations.<\/p>\n<p>Through conscious and dedicated work, you will open new and heretofore undiscovered paths and ways to study yourself and embark on a beautiful journey of growth.<\/p>\n<p>Feel free to contact me if you wish to expand your life into this new dimension, wherever you are..,<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>Synt\u00e9za vedomost\u00ed<\/strong><\/h2>\n<p>Next to mentioned Slavic Veda, I am studying traditional\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Vedas\"><b>Vedas<\/b><\/a>, Chinese\u00a0<b>Kung Fu\u00a0<\/b>and\u00a0<b>Chi Kung<\/b>\u00a0(Qi Kung),\u00a0<b>Yoga<\/b>,\u00a0<b>Buddhism<\/b>,\u00a0<b>Taoism\u00a0<\/b>etc.<br \/>\nFrom the\u00a0<b>dance<\/b>\u00a0world, we have taken elegant\u00a0<b>flow<\/b>\u00a0with an emphasis on\u00a0<b>personal creativity<\/b>.<br \/>\nAs you see, I draw a lot from modern\u00a0<b>physiology\u00a0<\/b>(Anatomy Trains,\u00a0DNS\u00a0etc.), massage therapies,\u00a0 Pilates, stretching etc.<\/p>\n<p>However, as I study from the best masters on the planet, I conduct my\u00a0<b>research\u00a0<\/b>of human motion, based on deep feeling and sharp awareness.<\/p>\n<p><a href=\"https:\/\/slovanskajoga.sk\/tibi\/\">Read more about Tibi\u2026<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3834 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/veda-2.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/veda-2.jpg 900w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/veda-2-300x200.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2020\/08\/veda-2-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>Jedna V\u00e9da<\/strong><\/h3>\n<p>Vedomosti z prastarej V\u00e9dskej civiliz\u00e1cii vyr\u00e1stli r\u00f4znymi smermi..<br \/>\nKa\u017ed\u00e1 vetva zmutovala in\u00fdm sp\u00f4sobom.. Nie\u010do zabudla, nie\u010do rozvinula.. Bola ovplyvnen\u00e1 odli\u0161n\u00fdmi pr\u00fadmi..<br \/>\nV tohto kult\u00farneho zdroja vyr\u00e1stly \u00c1zijsk\u00e9 u\u010denia a techniky dnes zn\u00e1me ako napr\u00edklad\u00a0<strong>J\u00f3ga<\/strong>, Hinduistick\u00ed, Zenov\u00e9 \u010di Budhistick\u00e9 ci Taoistick\u00e9\u00a0\u00a0<strong>medit\u00e1cie<\/strong>,\u00a0<strong>\u010ci Kung<\/strong>\u00a0(Chi \/Qi kung) a pod.<br \/>\nU n\u00e1s v Eur\u00f3pskych vetv\u00e1ch sa u\u010denia prejavili tro\u0161ku v inej podobe.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5571 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/strom-ved.jpg\" alt=\"\" width=\"680\" height=\"383\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/strom-ved.jpg 680w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/strom-ved-300x169.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Zdroj z ktor\u00e9ho \u010derp\u00e1me sa n\u00e1dhern\u00e9 dop\u013a\u0148a a synergizuje s \u00c1zijsk\u00fdmi vetvami.<\/p>\n<p>Dnes m\u00e1me \u0161ancu \u017ei\u0165 v \u00fa\u017easnej dobe, ke\u010f sa tieto n\u00e1dhern\u00e9 my\u0161lienkov\u00e9 pr\u00fady \u00c1zijsk\u00fdch a Eur\u00f3pskych vetiev sp\u00e1jaj\u00fa a synergizuj\u00fa v:<br \/>\n<b>Jednu V\u00e9du<\/b><\/p>\n<h2 style=\"text-align: center;\"><strong>V\u00e9dska kult\u00fara<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Tieto takmer zabudnut\u00e9 vedomosti poch\u00e1dzaj\u00fa z toho sam\u00e9ho zdroju ako\u00a0<strong>Hinduizmus<\/strong>,\u00a0<strong>Budhizmus<\/strong>,\u00a0<strong>Taoizmus<\/strong>, \u010di\u00a0\u00a0<strong>Gnosticizmus<\/strong>\u00a0\u2013 z\u00a0\u00a0<a href=\"https:\/\/cs.wikipedia.org\/wiki\/V%C3%A9dsk%C3%A9_obdob%C3%AD\"><b>V\u00e9dskej kult\u00fary<\/b><\/a>.<\/p>\n<p>V\u00e9dsky jazyk je matkou v\u0161etk\u00fdch\u00a0<a href=\"https:\/\/sk.wikipedia.org\/wiki\/Indoeur%C3%B3pske_jazyky\"><strong>Indo-Eur\u00f3pskych jazykov<\/strong><\/a>, po\u010dn\u00fac Sloven\u010dinou, \u010ce\u0161tinou, v\u010detne v\u0161etk\u00fdch\u00a0<strong>Slovansk\u00fdch<\/strong>,\u00a0<strong>Germ\u00e1nskych<\/strong>\u00a0a\u00a0<strong>Latinsk\u00fdch jazykov<\/strong>,\u00a0<strong>Hind\u0161tiny<\/strong>,\u00a0<strong>Perz\u0161tiny<\/strong>\u00a0\u010di\u00a0<strong>Sankrtu<\/strong>.<\/p>\n<p>Pravdepodobne zo v\u0161etk\u00fdch Eur\u00f3pskych vetiev je k p\u00f4vodnej V\u00e9dskej kult\u00fare najbli\u017e\u0161ie Slovansk\u00e1 vetva, a to nie len geograficky, ale aj linguistick\u00fd a kult\u00farne.<br \/>\nTo \u010do hanlivo vol\u00e1me \u2018Slovansk\u00e9 pohanstvo\u2019 je v\u00fd\u010dnelkom ve\u013emi vyspelej V\u00e9dskej kult\u00fary. V\u00e9d-ska preto, lebo si v\u00e1\u017eila Ved-omie a Ved-omosti \u2013 V\u00e9du.<br \/>\nJe neuverite\u013en\u00e9, \u017ee nejak\u00e9 p\u00f4vodne vedomosti pre\u017eili napriek ich vy\u0161e tis\u00edcro\u010dn\u00e9mu potla\u010dovaniu.<\/p>\n<p>&nbsp;<\/p>\n<p>P\u00e1n Koz\u00e1k o na\u0161ich Vedskych kore\u0148och:<\/p>\n<p>&nbsp;<\/p>\n<p>V\u00e9dsky Duch pre\u017eil docela slu\u0161ne v\u00a0<strong>Koz\u00e1ckej trad\u00edcii<\/strong>.<br \/>\nKoz\u00e1ci s\u00fa zn\u00e1mi ako jeden z najlep\u0161\u00edch bojovn\u00edkov ve\u0161tk\u00fdch \u010dias!<br \/>\nKe\u010f ich vid\u00edm tancova\u0165, \u017easnem od \u00fadivu, ako \u013eahko, uvo\u013enen\u00e9 a tancuj\u00fa! A ak\u00fa neuverite\u013en\u00fa silu musia ma\u0165.<\/p>\n<p>K tomu aby Koz\u00e1ci\u00a0 mali povestn\u00fa \u2018tekut\u00fa kvalitu\u2019 cvi\u010dili nie\u010do ako\u00a0<strong>\u2018Slovansk\u00fa J\u00f3gu\u2019<\/strong>, bojov\u00e9 umenia, medit\u00e1cie.<br \/>\nBojov\u00e9 umenia zalo\u017een\u00e9 na Koz\u00e1cko-Slovasnko-V\u00e9dskej filozofii dnes zv\u00e4\u010d\u0161a vol\u00e1me\u00a0<strong>Rusk\u00e1 Systema<\/strong>.<br \/>\nSystema je dnes \u010dasto pou\u017e\u00edvan\u00e1 Rusk\u00fdmi a ve\u013ea in\u00fdmi \u0161peci\u00e1lnymi jednotkami.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5238 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/Ryabko-a-vladimir-small.jpg\" alt=\"\" width=\"700\" height=\"221\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/Ryabko-a-vladimir-small.jpg 700w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2021\/02\/Ryabko-a-vladimir-small-300x95.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Pri sp\u00e1jan\u00ed nez\u00e1le\u017e\u00ed na tom, a akej V\u00e9dskej studne m\u00fadrosti sme za\u010dali \u010derpa\u0165, preto\u017ee pravdiv\u00e9 vedomosti s\u00fa kompatibiln\u00e9 a sp\u00e1jaj\u00fa sa v\u00a0<strong>Jednote<\/strong>.<br \/>\nPreto rob\u00edme Veda Kruhy, kde definujeme princ\u00edpy s\u00favisiacich aspektov na\u0161ej existencie. Ty si viac ne\u017e v\u00edtan\u00ed\/a sa k n\u00e1\u0161mu brainstormingu n\u00e1m prida\u0165.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<footer class=\"row\">\n<div class=\"row\">\n<div class=\"twelve columns centered\"><\/div>\n<\/div>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Slovansk\u00e1 ZdravoV\u00e9da prin\u00e1\u0161a slobodu vo\u013ene plyn\u00fa\u0165 a sp\u00e1ja\u0165 sa so svoj\u00edm okolim. Na\u0161e tela s\u00fa uvo\u013enen\u00e9, m\u00e4kk\u00e9, av\u0161ak ve\u013emi siln\u00e9 \u2013\u00a0pln\u00e9 Oh\u0148a! Ohe\u0148 sa rozp\u00edna a rob\u00ed n\u00e1s\u00a0\u013dahk\u00fdmi. 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