{"id":6174,"date":"2023-10-18T20:13:38","date_gmt":"2023-10-18T20:13:38","guid":{"rendered":"https:\/\/veda.one\/sk\/?p=6174"},"modified":"2024-09-19T21:33:02","modified_gmt":"2024-09-19T21:33:02","slug":"ako-nalozit-s-hnevom","status":"publish","type":"post","link":"https:\/\/veda.one\/sk\/ako-nalozit-s-hnevom\/","title":{"rendered":"Ako nalo\u017ei\u0165 s hnevom?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">K hnevu mo\u017eno zauja\u0165 r\u00f4zne postoje\u2026 Niektor\u00ed \u013eudia radi zaplan\u00fa \u2018spravodliv\u00fdm hnevom\u2019.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">V na\u0161ich m\u00fdtoch a n\u00e1bo\u017eenstv\u00e1ch dokonca aj niektor\u00ed bohovia podliehaj\u00fa tejto em\u00f3cii.<\/span><\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6178 aligncenter\" src=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/10\/hnev-anger.jpg\" alt=\"\" width=\"450\" height=\"413\" srcset=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/10\/hnev-anger.jpg 2363w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/10\/hnev-anger-300x275.jpg 300w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/10\/hnev-anger-1024x940.jpg 1024w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/10\/hnev-anger-768x705.jpg 768w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/10\/hnev-anger-1536x1411.jpg 1536w, https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/10\/hnev-anger-2048x1881.jpg 2048w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/veda.one\/sk\/tibi\/\"><strong>Autor: Tibi Morav\u010d\u00edk<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Hnev ako zdroj anim\u00e1lnej sily<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hnev je spolu so strachom jednou zo z\u00e1kladn\u00fdch \u2018zvierac\u00edch em\u00f3ci\u00ed\u2019, produktom ega prim\u00e1rne ur\u010den\u00fdm pre na\u0161u ochranu. Prejavuje sa aj v zn\u00e1mej reakcii \u2018fight or flight\u2019.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pozn\u00e1m bitk\u00e1rov, ktor\u00ed sa na za\u010diatku boja z\u00e1merne nechali udrie\u0165, alebo sa dokonca sami udreli, aby sa \u2018na\u0161tartovali\u2019 &#8211; nahnevali sa.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Vyu\u017e\u00edvaj\u00fa hnev a z neho plyn\u00facu silu. V hneve sa zv\u00fd\u0161i n\u00e1\u0161 Vn\u00fatorn\u00fd Ohe\u0148, vyplav\u00ed sa adrenal\u00edn, nec\u00edtime boles\u0165, napumpuj\u00fa sa svaly. Modern\u00fdm archetypom hnevu je komixov\u00e1 postava Hulk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Niektor\u00ed \u013eudia maj\u00fa takzvan\u00fd \u2018samonasieraj\u00faci syst\u00e9m\u2019 &#8211; na\u0161tv\u00fa sa pre \u00fapln\u00fa prkotinu a to\u013eko k\u0155mia tento hnev svojou pozornos\u0165ou, a\u017e ten naozaj vzplanie. Mysl\u00edm, \u017ee hnev m\u00f4\u017ee by\u0165 formou drogy a m\u00f4\u017ee na \u0148om vznika\u0165 ist\u00e1 z\u00e1vislos\u0165.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Premena Hulka pod vplyvom hnevu:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Hulk (2003) - First Transformation Scene - Movie CLIP HD\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/anQ48lIKIyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Hnev \u0161kod\u00ed okoliu<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hnev n\u00e1m m\u00f4\u017ee doslova zatemni\u0165 myse\u013e. Angli\u010dania tak\u00e9muto zatemneniu hovoria \u2018red mist\u2019 &#8211; \u010derven\u00e1 hmla.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Racion\u00e1lne vedomie str\u00e1ca kontrolu a em\u00f3cia ovl\u00e1dne na\u0161e \u010diny.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A v hneve sa dop\u00fa\u0161\u0165ame tak\u00fdch stra\u0161n\u00fdch \u010dinov, ak\u00e9 by sme pri plnom vedom\u00ed iste nesp\u00e1chali!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ko\u013eko vr\u00e1\u017ed, zranen\u00ed a n\u00e1silia bolo sp\u00e1chan\u00e9ho v hneve?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ko\u013eko \u013eud\u00ed si \u017eel\u00e1, aby nepod\u013eahli hnevu a mohli zvr\u00e1ti\u0165 svoj \u010din \u010di zobra\u0165 sp\u00e4\u0165 slov\u00e1 vyrieknut\u00e9 v hneve? Ale vr\u00e1ti\u0165 \u010das u\u017e nejde. Hnev stoj\u00ed za ve\u013ek\u00fdm mno\u017estvom bolesti a tr\u00e1um.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ke\u010f pozorujeme v\u00fdraz mimiky nahnevan\u00e9ho \u010dloveka, alebo sa mu pozrieme hlboko do o\u010di, m\u00f4\u017eeme tam uvidie\u0165 diabla. V hneve str\u00e1came nad sebou kontrolu a t\u00fa preber\u00e1 na\u0161e temn\u00e9 ja.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Hnev \u0161kod\u00ed nahnevan\u00e9mu<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hnev \u010dasto trest\u00e1 m\u0148a a nie toho, na koho sa hnev\u00e1m. Napr\u00edklad: ak sa po\u010das \u0161of\u00e9rovania nahnev\u00e1m na druh\u00e9ho \u0161of\u00e9ra, jemu je to \u00faplne jedno, m\u00f4j hnev sa ho nedotkne, zato ubl\u00ed\u017ei mne, pr\u00edpadne moj\u00edm nevinn\u00fdm spolujazdcom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V hneve sa rozhor\u00ed Vn\u00fatorn\u00fd Ohe\u0148, ale z\u00e1rove\u0148 doch\u00e1dza k jeho stla\u010deniu, zmr\u0161teniu, nap\u00e4tiu a tlaku. Tento tlak n\u00e1m ubli\u017euje. \u013du\u010fom preto v hneve m\u00f4\u017ee praskn\u00fa\u0165 srdce &#8211; m\u00f4\u017eu dosta\u0165 infarkt. Tlak vytvoren\u00fd hnevom m\u00f4\u017ee sp\u00f4sobi\u0165 prasknutie cievy v mozgu &#8211; m\u00f4\u017eu dosta\u0165 por\u00e1\u017eku. Hnev m\u00e1 negat\u00edvne dopady aj na tr\u00e1viace \u00fastrojenstvo, sexu\u00e1lne funkcie &#8211; prakticky na cel\u00e9 telo. Nehovoriac o tom, \u017ee v hneve si ve\u013ea \u013eud\u00ed ubl\u00ed\u017ei (s\u00e1m som si v hneve \u00faderom zranil ruku).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Potl\u00e1\u010danie hnevu<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u010castou reakciou je potl\u00e1\u010danie hnevu, skr\u00fdvanie hnevu za falo\u0161n\u00fd \u00fasmev. Tak\u00e9to potl\u00e1\u010danie n\u00e1m tie\u017e ubli\u017euje. Sp\u00f4sobuje stres, jeho potla\u010den\u00e1 energia sa v n\u00e1s hromad\u00ed, ubli\u017euje n\u00e1m, m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne choroby \u010di dokonca smr\u0165. Alebo m\u00f4\u017ee vybuchn\u00fa\u0165 v nekontrolovate\u013en\u00fd hnev, javiaci sa ako ve\u013emi neprimeran\u00e1 reakcia. Aj ke\u010f sa jedn\u00e1 o povestn\u00fa posledn\u00fa kvapku.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Nasmerovanie hnevu<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dnes je roz\u0161\u00edren\u00fd n\u00e1zor, \u017ee je d\u00f4le\u017eit\u00e9 hnev nepotl\u00e1\u010da\u0165, s \u010d\u00edm s\u00fahlas\u00edm.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u017de je treba da\u0165 hnevu vo\u013en\u00fd priechod a kontrolova\u0165, kam ho vypust\u00edme\u2026 A t\u00fdm vypusten\u00edm hnevu m\u00f4\u017ee by\u0165 ml\u00e1tenie do boxovacieho vreca, rozbitie v\u00e1zy, vykri\u010danie sa, \u010di tvrd\u00fd tr\u00e9ning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nepr\u00edde ti cis\u00e1rova reakcia smie\u0161na?<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"C\u00edsa\u0159 nech\u00e1va prchlivost sloumat sv\u00fdm majest\u00e1tem...\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LmNANc-b7Is?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kam te\u010die moja pozornos\u0165&#8230;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tam te\u010die moja sila.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010eal\u0161iu cestu, ako sa postavi\u0165 k hnevu, popisuje b\u00e1jka o \u0161amanovi, v ktorej \u0161aman vysvet\u013euje mlad\u00e9mu indi\u00e1novi, \u017ee ka\u017ed\u00fd m\u00e1 v srdci dvoch vlkov &#8211; temn\u00e9ho a svetl\u00e9ho. Temn\u00fd sp\u00f4sobuje strach, z\u00e1vis\u0165, hnev, pa\u017eravos\u0165, oddelenos\u0165 a vedie n\u00e1s k boju. Svetl\u00fd prin\u00e1\u0161a l\u00e1sku, empatiu, s\u00facit, prijatie a sp\u00e1ja n\u00e1s. Mlad\u00fd indi\u00e1n sa p\u00fdta, ako m\u00e1 temn\u00e9ho vlka porazi\u0165. Ten mu vysvetl\u00ed, \u017ee ak\u00fdko\u013evek boj posiluje temn\u00e9ho vlka, tak\u017ee bojom temn\u00e9ho vlka posil\u0148uje &#8211; bojom sa temnota porazi\u0165 ned\u00e1. Tak ako s temn\u00fdm vlkom nalo\u017ei\u0165? \u0160aman odpoved\u00e1: \u2018\u2019Kam te\u010die na\u0161a pozornos\u0165, tam te\u010die na\u0161a sila. K\u0155m svojou pozornos\u0165ou svetl\u00e9ho vlka. Temn\u00fd nikdy \u00faplne nezmizne, ale bez tvojej pozornosti bude mal\u00fd a slab\u00fd. Tak v tebe prevl\u00e1dne Svetlo nad temnotou.\u2019\u2019<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tak\u017ee da\u0165 hnevu vo\u013en\u00fd kontrolovan\u00fd priebeh, s\u00edce ochr\u00e1ni na\u0161ich bl\u00edzkych pred na\u0161\u00edm hnevom, taktie\u017e to ochr\u00e1ni n\u00e1s pred nezdrav\u00fdm potl\u00e1\u010dan\u00edm hnevu, ale posiln\u00ed to temn\u00e9ho vlka v n\u00e1s!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bytosti vedomej\u0161ie si svojich em\u00f3ci\u00ed sa m\u00f4\u017eu sami rozhodn\u00fa\u0165, do akej em\u00f3cie pote\u010die ich pozornos\u0165 &#8211; akou em\u00f3ciou na dan\u00fa situ\u00e1ciu zareaguj\u00fa. A nech je to ak\u00e1ko\u013evek situ\u00e1cia, som presved\u010den\u00fd, \u017ee si dok\u00e1\u017eem vybra\u0165 lep\u0161iu &#8211; kon\u0161trukt\u00edvnej\u0161iu em\u00f3ciu ako hnev.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vedom\u00e9 rie\u0161enie<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nie som dokonal\u00fd, a aj ke\u010f st\u00e1le menej \u010dasto, ale kde-tu sa zatia\u013e nahnev\u00e1m. Aj ke\u010f som si schopn\u00fd hnev uvedomi\u0165 st\u00e1le r\u00fdchlej\u0161ie.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Akon\u00e1hle si uvedom\u00edm svoj hnev, nepotl\u00e1\u010dam ho, neventilujem ho, zameriam na\u0148 Vedomie a za\u010d\u00ednam vn\u00edma\u0165 pr\u00ed\u010diny m\u00f4jho hnevu.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u010casto si uvedom\u00edm, \u017ee som napr\u00edklad neprij\u00edmal svet tak\u00fd, ak\u00fd je.., \u017ee som sa dostal do uzatvorenia, a \u017ee som dal druh\u00e9mu \u010dloveku moc nad sebou.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Pochopen\u00edm pr\u00ed\u010diny sa hnev rozp\u00fa\u0161\u0165a vo Svetle Poznania a mizne&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Pr\u00ed\u010diny hnevu<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ke\u010f hlb\u0161ie prec\u00edtime pr\u00ed\u010diny hnevu, \u010dasto zist\u00edme, \u017ee sa jedn\u00e1 o prejav strachu a bezmocnosti.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Hnev \u010dasto sp\u00f4sobuje neprijatie reality takej, ak\u00e1 je. Ak pr\u00edjmem ubl\u00ed\u017eenie, nespravodlivos\u0165 \u010di bezmocnos\u0165, hnev nevznikne.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Prijatie v\u0161ak nie je s\u00fahlas! Prijatie je prv\u00fdm krokom k vedomej akcii.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Vedom\u00fd \u010dlovek sa nenech\u00e1 vl\u00e1\u010di\u0165 em\u00f3ciami. Je si ich vedom\u00fd, ale stoj\u00ed nad nimi a jeho vedomie je mocnej\u0161ie ako em\u00f3cie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00edklad zo \u017eivota: Boli sme s moj\u00edm synkom a jeho matkou v parku, ke\u010f on zobral za hrs\u0165 jemn\u00e9ho \u0161trku a hodil ho matke do tv\u00e1re. Vysvetlil som mu, \u017ee to jeho matke ubli\u017euje a ka\u017ed\u00e1 akcia m\u00e1 reakciu. \u017de ke\u010f bude \u013eu\u010fom ubli\u017eova\u0165, m\u00f4\u017eu potom ubl\u00ed\u017ei\u0165 jemu. Napriek tomu sa zohol a zhrabol \u010fal\u0161iu hrs\u0165 \u0161trku. Varoval som ho, \u017ee ak ho op\u00e4tovne hod\u00ed po matke, tak mu stiahnem gate a napl\u00e1cam mu na zadok. Hodil. Tak som ho chytil a napl\u00e1cal mu po holej. Mo\u017eno to tak nevyzeralo, ale v\u00f4bec som sa na na\u0148ho nehneval. Nie som z\u00e1stanca fyzick\u00fdch trestov, ale tu sa nejednalo o trest. S l\u00e1skou v srdci som mu dal lekciu do \u017eivota. Sn\u00e1\u010f si uvedomil, \u017ee sp\u00f4sobova\u0165 boles\u0165 nie je pr\u00edjemn\u00e9 a n\u00e1silie sa \u013eahko m\u00f4\u017ee oto\u010di\u0165 proti nemu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Hnev ako n\u00e1stroj ovl\u00e1dania<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hnev a strach s\u00fa asi najob\u013e\u00fabenej\u0161ie met\u00f3dy ovl\u00e1dania a manipul\u00e1cie. V t\u00fdchto em\u00f3ciach sa vyp\u00edna racion\u00e1lne myslenie a \u010dlovek sa st\u00e1va b\u00e1bkou v ruk\u00e1ch svojho manipul\u00e1tora. Preto vid\u00edme, ako \u010dasto je snaha, u n\u00e1s tieto tieto em\u00f3cie vyvol\u00e1va\u0165 a podporova\u0165.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Kto chce by\u0165 slobodn\u00fd, zvedomn\u00ed si ich a vysleduje, kto a pre\u010do sa u neho sna\u017e\u00ed tieto em\u00f3cie vyvola\u0165.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Hnev, alebo chladn\u00e1 hlava<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u013dudia s\u00fa \u010dasto mylne presved\u010den\u00ed, \u017ee hnev im dod\u00e1 silu. Hnev v\u0161ak vytv\u00e1ra zbyto\u010dn\u00e9 nap\u00e4tie, ktor\u00e9 pohlcuje, oslabuje a spoma\u013euje pohyb. Uvo\u013enen\u00fd \u010dlovek sa h\u00fdbe ove\u013ea efekt\u00edvnej\u0161ie a r\u00fdchlej\u0161ie.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Hnev taktie\u017e zatem\u0148uje myse\u013e. Nahnevan\u00fd \u010dlovek sa ove\u013ea \u010dastej\u0161ie dop\u00fa\u0161\u0165a ch\u00fdb a jeho reakcie s\u00fa pomal\u0161ie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El\u00e1n \u2013 Superuvo\u013enen\u00fd:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"EL\u00c1N - Superuvo\u013enen\u00fd (Official Movie Video)\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/fpf2on0njho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Hnev n\u00e1s dost\u00e1va do uzatvorenia (to sp\u00f4sobuje aj onen tlak). V otvoren\u00ed sme nie len r\u00fdchle\u0161\u00ed, ale sme napojen\u00ed na Vesm\u00edr \u010di Boha (n\u00e1zvy jak chce\u0161)&#8230; Sme napojen\u00ed aj na \u00fato\u010dn\u00edka, a preto dok\u00e1\u017eeme ove\u013ea \u013eah\u0161ie prec\u00edti\u0165 jeho z\u00e1mer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pod\u013ea Slovanskej bojovej trad\u00edcie nem\u00e1me Vn\u00fatorn\u00fd Ohe\u0148 necha\u0165 vtiec\u0165 do hlavy. Hlava m\u00e1 osta\u0165 chladn\u00e1. Ak Vn\u00fatorn\u00fd Ohe\u0148 nebezpe\u010dne narast\u00e1 a hroz\u00ed \u017ee sa dostane do hlavy a za\u010dne zatem\u0148ova\u0165 myse\u013e, otvor\u00edme Srdce a nech\u00e1me ho tiec\u0165 von vo forme L\u00e1sky. \u010co v\u0161ak neznamen\u00e1, \u017ee si nech\u00e1me ubli\u017eova\u0165! Ak je treba, v sebaobrane \u010dloveka udrieme. Av\u0161ak neudrieme ho viac, ako je nevyhnutn\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ono, vznikaj\u00faci hnev sa d\u00e1 aj rozd\u00fdcha\u0165.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Som presved\u010den\u00fd, \u017ee jednou z \u00faloh \u010cloveka je oslobodi\u0165 sa od zvierac\u00edch em\u00f3ci\u00ed a transformova\u0165 ich na mor\u00e1lne &#8211; anjelsk\u00e9 em\u00f3cie. Presta\u0165 sa em\u00f3ciami necha\u0165 ovl\u00e1da\u0165 a za\u010da\u0165 kona\u0165 vedome.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Vedomej\u0161\u00ed \u010dlovek ned\u00e1va svoju silu druh\u00e9mu \u010dloveku, aby ho ovl\u00e1dal negat\u00edvnymi em\u00f3ciami.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vie\u0161 si predstavi\u0165 nahnevan\u00e9ho niektor\u00e9ho z duchovn\u00fdch velik\u00e1nov ako Buddhu, Sokrata, \u010di Lao-c&#8217;a?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toto zamyslenie sa nad hnevom zakon\u010d\u00edm pr\u00edhodou, ktor\u00fa spom\u00edna Du\u0161ek \u010di Pj\u00e9r la \u0160\u00e9&#8217;z:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Maminka sa roz\u010d\u00falila nad mal\u00fdm e\u0161te nevinn\u00fdm synkom\u2026 On na \u0148u smutne pozer\u00e1 a op\u00fdta sa jej:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2018\u2019Maminka, ako sa m\u00f4\u017ee\u0161 k sebe takto chova\u0165?!\u2019\u2019<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"aaIBLJT7hJ\"><p><a href=\"https:\/\/veda.one\/sk\/aspects\/\">Aspekty<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Aspekty&#8221; &#8212; VEDA\" src=\"https:\/\/veda.one\/sk\/aspects\/embed\/#?secret=jKbhD0bTMz#?secret=aaIBLJT7hJ\" data-secret=\"aaIBLJT7hJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pj\u00e9r la \u0160\u00e9&#8217;z o hneve:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Pj\u00e9r la \u0160\u00e9&#039;z \/ Persona versus St\u00edn\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uO37NxWUt5c?start=6730&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pj\u00e9r la \u0160\u00e9&#039;z \/ Pr\u00e1ce se sny II.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KHgyC5tKq9c?start=1530&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pj\u00e9r la \u0160\u00e9&#039;z \/ Pr\u00e1ce se sny II.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KHgyC5tKq9c?start=1530&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K hnevu mo\u017eno zauja\u0165 r\u00f4zne postoje\u2026 Niektor\u00ed \u013eudia radi zaplan\u00fa \u2018spravodliv\u00fdm hnevom\u2019. V na\u0161ich m\u00fdtoch a n\u00e1bo\u017eenstv\u00e1ch dokonca aj niektor\u00ed bohovia podliehaj\u00fa tejto em\u00f3cii. &nbsp; Autor: Tibi Morav\u010d\u00edk &nbsp; Hnev [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako nalo\u017ei\u0165 s hnevom? | VEDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veda.one\/sk\/ako-nalozit-s-hnevom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako nalo\u017ei\u0165 s hnevom? | VEDA\" \/>\n<meta property=\"og:description\" content=\"K hnevu mo\u017eno zauja\u0165 r\u00f4zne postoje\u2026 Niektor\u00ed \u013eudia radi zaplan\u00fa \u2018spravodliv\u00fdm hnevom\u2019. V na\u0161ich m\u00fdtoch a n\u00e1bo\u017eenstv\u00e1ch dokonca aj niektor\u00ed bohovia podliehaj\u00fa tejto em\u00f3cii. &nbsp; Autor: Tibi Morav\u010d\u00edk &nbsp; Hnev [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veda.one\/sk\/ako-nalozit-s-hnevom\/\" \/>\n<meta property=\"og:site_name\" content=\"VEDA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/898824270254113\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-18T20:13:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-19T21:33:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/10\/hnev-anger-featured-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1208\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Smart_Defence\" \/>\n<meta name=\"twitter:site\" content=\"@Smart_Defence\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"6 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/veda.one\/sk\/#website\",\"url\":\"https:\/\/veda.one\/sk\/\",\"name\":\"VEDA\",\"description\":\"\\u017dIVOT V OTVOREN\\u00cd\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/veda.one\/sk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/veda.one\/sk\/ako-nalozit-s-hnevom\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/veda.one\/sk\/wp-content\/uploads\/2023\/10\/hnev-anger-featured-1-scaled.jpg\",\"width\":2560,\"height\":1208},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/veda.one\/sk\/ako-nalozit-s-hnevom\/#webpage\",\"url\":\"https:\/\/veda.one\/sk\/ako-nalozit-s-hnevom\/\",\"name\":\"Ako nalo\\u017ei\\u0165 s hnevom? | VEDA\",\"isPartOf\":{\"@id\":\"https:\/\/veda.one\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/veda.one\/sk\/ako-nalozit-s-hnevom\/#primaryimage\"},\"datePublished\":\"2023-10-18T20:13:38+00:00\",\"dateModified\":\"2024-09-19T21:33:02+00:00\",\"author\":{\"@id\":\"https:\/\/veda.one\/sk\/#\/schema\/person\/86accc3e603e2894d18bdcf9c7c30b37\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/veda.one\/sk\/ako-nalozit-s-hnevom\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/veda.one\/sk\/#\/schema\/person\/86accc3e603e2894d18bdcf9c7c30b37\",\"name\":\"Tibor\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/veda.one\/sk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5bcea112acc92d74db89154cfc6e82c8?s=96&d=mm&r=g\",\"caption\":\"Tibor\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts\/6174"}],"collection":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/comments?post=6174"}],"version-history":[{"count":14,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts\/6174\/revisions"}],"predecessor-version":[{"id":6265,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/posts\/6174\/revisions\/6265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/media\/6181"}],"wp:attachment":[{"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/media?parent=6174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/categories?post=6174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veda.one\/sk\/wp-json\/wp\/v2\/tags?post=6174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}