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The most efficient posture is balanced.
Every deflection from balance is compensated with extra muscle work or hanging on tissue in the worse position.
You acted upon by two main forces:
Gravity pulls you down, and fire pulls you up.
A healthy body can flow like water.
However, at the same moment, it’s able to expand & uplift like fire, pulled by vital energy upwards to the sky.
In Asian Vedic branches, these energies are also known as Yin & Yang, Chi or Ki, Prana, Kundalini… In Slavic Veda, we called Zhiva or Život.
How does balance work?
We have to make a construction against this force.
We build up this construction from the ground.
Firstly we are juggling with our shin, then on the shin, we are balancing with a thigh, a torso, and finally, the head.
So, your body is not a solid construction but a balancing chain; therefore, we need a long time to learn to stand up…
Balance is a dynamic process.
Read more in Flow of balance.
If you have enough inner Fire, you automatically float up to your optimum point of balance.
The aspect of balance is important not just in posture but also for work, e.g., pushing something, pulling something, making a squat etc.