Team Building



It is not the strongest of the species that survives,
nor the most intelligent that survives.
It is the one that is most adaptable to change.“

Charles Darwin


We prepared two teambuilding courses to improve your team’s efficiency and collaboration ability:

1. Expand to Destress

Stress is a condensing force. We don’t suppress stress but focus on developing the opposite quality – expanding force. We help to develop an awareness of undesirable tension. Our exercise gives us the experience to compare acceptance and flow with resistance. We learn to breathe freely in stressful situations rather than restricting our breath.

We bring you to a stressful situation in a safe environment, so you can study how it affects you and feel how to release it…


2, Team Harmonisation 

Improves the ability to adapt and harmonise with the surroundings. It relaxes and opens our sensibility, empathy and ability to improvisate

During our course, people realised how their potential could be multiplied by the synergetic effect of collaboration. The feeling of harmonical cooperation unites the team.


Our method

Our concept leads you through playful exercises where you take many unforgettable personal experiences, which is much more valuable than books of theory.

Working together, you can feel the flow and harmony, but you can also study how stress affects your body and mind. So you don’t just realise, but you also feel the benefit of our techniques. It will manifest in all interactions with others, not just with the team but also with customers and in private life.



Our approach

Courses are more beneficial and fun in person, where we have much better interaction; however, they could also be done online.

We can tailor it according to your needs (e.g. one day’s entire course or 1.5 hours weekly bases).

Course ‘Expand to Destress’ synergistically complements course ‘Team Harmonisation’. However, both are made as independent fully-fledged courses.



Tibi Moravcik

efficient team consultant

I have synergised knowledge from Martial Arts, Physiology, Dance, Chi Kung,
and dynamic meditation and integrated them into a Holistic picture.

In the past, I worked as a manager in insurance, which gave me a good understanding of what a professional team needs to thrive in stressful working environments.


Tibi’s camp in Greece

Co-creator of Veda
Instructor of Russian Systema
Sifu of Wing Chun Kung Fu
Massage Therapist
Pravilo therapist

The main thing that held me back was stress and the tension that followed. When there was no expectation during class training, I was relaxed and much more focused than in the heat of competition when I most wanted to win during competition. As much as I tried, the stress would become too overwhelming, and It held me down in ways that I couldn’t fully express my potential.

So, I began to study why stress has such a debilitating effect on our lives… and how we can cope with it.

It took a lot of time and patience. I tried many Eastern martial art forms, such as Karate, Wing Chun and Qigong, eventually mastering and teaching both, but still, I felt something was missing.

Then I found Systema.

I remember the first time I touched Vladimir Vasiliev… When I asked him where he took power from, he just smiled and said, ‘From being relaxed’. I didn’t understand, so he said: ‘Touch me.’ I put my hand out to touch him and was shocked at the ghost-like quality he had in his body. I’ve never felt such a relaxed body which didn’t resist my touch at all. His body accepted me and flowed with me.

After a couple of months, I realised that I had found the real treasure of stress management – in the martial art called ‘Systema’. 


Tibi has been learning Systema stress management from Vladimir Vasiliev, Colonel Mikhail Ryabko and other masters…


Systema brings very old knowledge from our Vedic roots. Until today, we had the opportunity to study Vedic knowledge just from the Indian lineage. Fortunately, now through, the Cossacks tradition (Systema based on) is opening another source of Vedic culture. The main aim of Vedic culture was the development of consciousness. We became aware of processes in ourselves. Know thyself.

Systema is developing awareness of many inner processes. E.g. tension, expanding or condensing, the flow of kinetic energy and many others… A liquid quality in our bodies and minds allows us to flow even in the most stressful situations.

It’s a shame that Systema is not for the average Joe! Because not everybody like martial arts.

So I decided to take it upon myself to develop an appropriate method to teach the Systema principles to anyone – managers, sportsmen, teachers, kids and mothers.

I enriched it with other sources of knowledge, especially the result of my deep observation of processes in my own body…


Tibi Moravcik draws from:a) ancient wisdom b) modern knowledge c) personal awareness experience

Tibi Moravcik draws from ancient wisdom, ) modern knowledge and personal awareness experience.


Tibi Moravcik
+44 7788 538 272

Expand to Destress


Team Harmonisation


How does stress affect your body and mind