Accept & Flow Being stiff, rigid – condense, is not the best idea in most situations. In this model, we are not using kinetic energy. We often try to resist it or even fight it. It’s much more effective to accept and flow with energy. A fluid body can surf on waves of kinetic energy, accumulating speed and power, which is then used as a pendulum, catapult, whip, etc.  Firstly, we harmonise and synchronise with our kinetic energy, then flow with others. We need to harness the inner feeling (kinesthesia & proprioception) to use kinetic energy.   The...

by Tibi Moravcik   Your body, mind and spirit are influenced by Contracting and Expanding powers. Usually, we don’t even notice how these powers affect our lives. When you become aware of these powers, it’s opening you to a new dimension of being…   This aspect comprised two opposite qualities: Expand – become or make larger, or more extensive open, relax, lightness, fire, movement, flow, supple, youthful, yang…         . Contract – make something denser or more concentrated close, stress-tension, pressure,...

Tuesdays 11.00 pm – 12.15 pm GMT/BST https://meet.jit.si/vedatibi We aim to understand better, feel and be aware of our Body, Mind and Spirit. We analyse related aspects to gain a clear understanding of how they operate. Then, we study how they are related to one Holistic picture of Expanding Life. For: movers - martial artists, dancers, yogis and everybody who wants to be fitter, smoother and better… Contribution: Donations (ideally around £9 per training or £30 monthly). Bank details: MORAVCIK Sort Code: 20 – 88 – 13 Account no.: 53887820 Barclays...

„It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.“ Charles Darwin   We prepared two teambuilding courses to improve your team's efficiency and collaboration ability: 1. Expand to Destress Stress is a condensing force. We don't suppress stress but focus on developing the opposite quality - expanding force. We help to develop an awareness of undesirable tension. Our exercise gives us the experience to compare acceptance and flow with resistance. We learn to breathe freely in stressful...

  „It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.“ Charles Darwin   by Tibi Moravcik This course improves the efficiency of the team by: improved ability to adapt and harmonise with the surrounding increased sensibility and empathy awareness of undesirable tension and clinging to something ability to improvisate coping with stress   Water is one of the most adaptable substances on the planet. Water accepts the surroundings and does not resist. It finds...

Between Sky and Earth   by Tibi Moravcik   Flow Our posture can be created as stiff and solid as a tree. It is not a good idea to be rigid like wood. It's much healthier to have a liquid quality in the body and mind, be relaxed, soft and flow like water.   Read more about liquid power... https://veda.one/liquid-power/   Uplift   However, we stay. We do not passively hang on the skeleton like jellyfish or melting ice cream! We understand how the gravitational force pulls our physical bodies down, but which force pulls us up??? It’s Vital...

Expand to Life   I tried many ways to stretch my body. However, in every method I tried, I missed something...I’ve dreamed of how nice it would be if somebody would pull my legs and arms in all four directions and pull and stretch me across my whole body...Then my dream became a reality. I found an ancient Cossack’s - Slavic device called a ‘Pravilo’. It has a lovely and positive connotation; translated into English, it would mean ‘corrector’ or ‘adjustor’. 5 Benefits   1. Stretch and Expand Pravilo holistically stretches all of your myofascial tracks like nothing...

Flow CI festival Warsaw '21 Photos by Katarzyna Sołtys

by Tibi Moravcik This blog will explain how you can proactively prepare the channel for power flow. The power flowing into your body will affect it - that’s a physical low. However, since the power flows into your body, it’s your decision how and where the power flows. Relaxed muscles collapse, and solid muscles transfer the power further. You choose which joint to collapse and with which to transfer the power. E.g. if you push my fingers, my fingers can collapse, or I can transfer the power to a wrist. The wrist can collapse or transfer the power to an elbow, a shoulder, a spine,...