Tagline: Heal Energy   Header: Heal by Relax, Expand & Awareness   Introduction: - Power of Relax - Power of Expand - Power of Awareness - Synergyse Ancient Wisdom, Modern Knowledge & Personal Experience    Content: - Relax and Tension - Fire - Breath - Relax - Expand - Self Massage   https://veda.one/relax-and-tension/

    Our aim is to better understand, feel and be aware of our Body, Mind and Spirit. We analyse related aspects to gain a clear understanding of how they operate. Then we study how they are related to one Holistic picture. We define principles to create one holistic picture.   Let's start with the aspects which we need. Today we are quite focused and condensed. It would help if we relaxed and expand. Then we get the Freedom to Flow even smoother than water! We can float as Fire. We are relaxed and soft, however very strong - full of Fire. Fire...

Stretching makes our muscles, tendons, and fascias longer, more elastic, supple, and relaxed. Principles of stretching: 1) Variety. Stretch all myofascial tracks in a whole range of movements. 2) Intuition. Listen to your body. If your body tells you that some tracks need to be stretched more, spend as much time there as your intuition tells you. 3) Relax. Try to be as relaxed as possible. Meditate to relax stretched tissue and be aware that the antagonistic muscles don't have undesirable tension. 4) No pain. Pain is counterproductive - tensing you up. Do it easily with pleasure. 5)...

 Efficiency Our muscles work by contracting – tensing up. To every motion, staying or just sitting, we need necessary muscles to work. However, very often, we use much more muscle tension to do the required jobs. Then, when muscles finish the job, those could: a) still work – keep same tension, b) have a rest – be relaxed. This undesirable tension consumes a lot of our energy and makes us feel tired. It will massively affect the efficiency of your body, training plan & sports goals... Also, your antagonistic muscles with undesirable tension work against...

Let’s have a look at our emotions from the perspective of Fire, tension and expansion/condense: Happiness. The whole spectrum of Fire and tension can be very low or very high. The person is usually relaxed and expands in every direction. Curiosity and interest are emotions with a lot of Fire. We expand to the sky or the object of interest, Anger. The body is full of Fire. The energy of Fire is usually suppressed, condensed by tension. It can be realised and shot to the object of anger. Sadness usually accompanies a low level of Fire. The body is typically relaxed and condensed....

Inner Fire - Vital energy  Zhiva - Жива - Kundalini - Chi - Qi     by Tibi Moravcik   Inner Fire is the Spiritual Force that lifts us every morning from the bed against the gravitational force. Different cultures call this vital energy of life differently… The Chinese call it Chi or Qi, Indian Kundalini; in Slavic culture, it is called Zhiva (Živa / Жива "zhiv" = alive; "zhivot" = life). In English, I prefer to use the word 'Fire', because it evokes quality and helps us visualise this power… From a chemical point of view, every cell of our bodies has a small...

by Tibi Moravcik The most efficient posture is balanced. Every deflection from balance is compensated with extra muscle work or hanging on tissue in the worse position.   You acted upon by two main forces: Gravity pulls you down, and fire pulls you up. A healthy body can flow like water. However, at the same moment, it’s able to expand & uplift like fire, pulled by vital energy upwards to the sky. In Asian Vedic branches, these energies are also known as Yin & Yang, Chi or Ki, Prana, Kundalini… In Slavic Veda, we called Zhiva or Život. How does...

Meditation is work with awareness. There are infinite ways of meditation. I will mention some of them...   1. to observe inside part of the body (knee, dan tian, heart etc.) vital process (breathing, heartbeat, digesting, etc.) quality of tissue (tension, expanding, condensing) emotions mind outside sense (to see, hear, feel, smell etc. extrasensory (be aware of your clothes, room, space around) communicate   2. to influence inside part of body tension of muscles expanding and condensing the quality of the body ...

In our Chi Kung (Qigong) program, we focus on: 1. Fire 2. Expand and condense 3. Balance 4. Breathing 5. Relax 6. The Sun’s and Sky’s energy   1. Fire Fire is the power which lifts us every morning from the bed against the gravitational power. Different cultures call this vital energy of life differently… The Chinese call it Chi or Qi, Indian Prana or Kundalini, in Slavic culture it is called Zhiva (Živa / Жива  “zhiv” = alive; “zhivot” = life). In the English language, I prefer to use the word ‘Fire’, because it evokes the quality and helps us visualise...

  Vedic culture base on Holistic point of view, that: We Are Oneness. Our aim is to better understand, feel and aware of our Body, Mind and Spirit. We analyse related aspects to gain a clear understanding of how they operate. Then we study how they are related to one Holistic picture: Veda - Liquid Yoga. Define principles according to which we move and exist it's like find the fractal pattern on which are creating the fractal of our being.   Let's start with the aspects which we need. Today we are quite focused and condensed. It would help if we relaxed...