Expand To Balance – Online Retreat

Virtual Stress-Management Retreat

Stress affects mental and physical tension, while tension affects stress. Mental tension affects physical tension and vice versa. This is the cycle of stress. For you to be able to stop this cycle, you have to be aware of your physical tension, so can be aware of your stress, and eventually control your physical tension, and hence, control your stress. This online retreat is all about helping you find the tools to do this. During this retreat, you will learn the techniques to release tension and manage your stress. If you’re looking for ways to deal with your stress, this online retreat might be the one for you.

Highlights

  • 4 live sessions
  • 2.5 hours of live session each
  • Live sessions to be held on Saturdays and Sundays, spread over 2 weeks
  • Live sessions will be held over Zoom
  • Live sessions’ time zone: London, UK (GMT or GMT +1 for live sessions after March 28, 2021)
  • Learn more about stress management drawn from the ancient knowledge of Russian Systema

Skill level

  • Beginner
  • Intermediate
  • Advanced
4 days with instruction

Program

How the retreat works

There will be 4 live sessions during the retreat, held on Saturdays and Sundays. Each of the sessions will be around 2.5 hours.

Timing of sessions

The live sessions will be held at 5 p.m. London time (GMT or GMT+1 after March 28, 2021).

Schedule

  • Saturday, March 27, 2021 – 17.00-19.30
  • Sunday, March 28, 2021 -17.00-19.30
  • Saturday, April 3, 2021 – 17.00-19.30
  • Sunday, April 4, 2021 – 17.00-19.30

Retreat information

In 10 hours of live sessions, you will:

  • Learn what causes stress
  • Feel how you subconsciously react to stress
  • Sharpen your inner sense to find a deep tension that you haven’t noticed before
  • Learn how to balance yourself to be more relaxed
  • Learn how to increase your inner fire and let it glide you up
  • Realize the new dimension of a liquid body

5 Keys

  • Rather expand than stress
  • Relax to be healthy and efficient
  • Breath freely
  • Accept to deal with
  • Flow to be happy and free

The principles that you learn during this online retreat are drawn from ancient knowledge of Russian Systema, a smart martial art and self-defense system based on being relaxed.

 

 Instructor

Tibi Moravcik

 Location

This stress management retreat is held online. Systema Tibi is based in Tunbridge Wells, UK (GMT) and they will live-stream the classes via Zoom based on London time (GMT) before March 28, 2021, and GMT+1 for sessions after that, which you can participate from the comfort of your home by just using your phone or computer.

 What’s included

  • 4 2.5-hour live sessions spread over 2 weekends

Book now

https://www.tripaneer.com/sharing/Sr4H80rt-g/9-days-theme-vacation-the-united-kingdom