Meditation is work with awareness.

There are infinite ways of meditation. I will mention some of them…

1. to observe

• inside
  • part of the body (knee, dan tian, heart etc.)
  • vital process (breathing, heartbeat, digesting, etc.)
  • quality of tissue (tension, expanding, condensing)
  • emotions
  • mind
• outside
  • sense (to see, hear, feel, smell etc.
  • extrasensory (be aware of your clothes, room, space around)
  • communicate

2. to influence

• inside
  • part of body
    • tension of muscles
    • expanding and condensing the quality of the body
  • vital process (breathing, heartbeat, digesting, etc.)
  • quality of tissue (tension, expanding, condensing)
  • emotions
  • mind
  • flow of energy
• outside
  • moving objects
  • manipulating people, animals
  • send energy
  • curse

3. to communicate

• with other people – telepathy 
• with animals, plants, crystals
• with ghosts, Jesus / Buddha, angels
• with Universe/Oneness/God
• send energy

4. to be in the present statically

5. to be in the present dynamically

flow: dance, play, fight, make love, create, work. etc.

6. healing

• diagnose
• heal
  • let the energy flows via yourself
  • use your attention
• yourself / others

7. materialisation

create the picture in the future: partner/family, peace/war, house/car, place where you are, etc.

8. sleeping – lucid dreaming

9. astral travelling

Freedom to move II