Slovak
Czech
Spanish
Chinese
Our motion demands ‘sensors’ which give us information about our motion. Usually, we speak about five senses:
touch, sight, hearing, smell and taste.
We have a tendency to forget a crucial sense of our movement; an inner feeling called proprioception, also known as kinesthesia. It allows us to feel the tension of our muscles, tendons and fascias; to feel flow kinetic energy (bodywave); to feel the relative position of our own parts of the body – coordination of movement (a key component in muscle memory and hand-eye coordination); to feel balance (equilibrioception); to feel pain (nociception) and to feel temperature (thermoception) etc.
Proprioception doesn’t just allow us to feel our muscles and skin, it allows us to feel our fascias, tendons, bones and organs.
A better inner feeling lets you move more precisely and efficiently.
Inner feeling and the sense of touch are crucial sensors that demand a sensitive touch and need to be able to synchronise – flow with your surroundings, whether people or objects.