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It’s a thrilling blend of play and dance centred around the combat theme.
We allow ourselves to gamboling as kids, a young foal or kitten.
The essence of playfighting lies in a state of heightened awareness, feeling and understanding of aspects of our movement.
Engaging in play naturally propels us into a flow state as we harmonise with our surroundings, bringing joy.
We become fluid, uplifted, and open.
This form of dynamic meditation unlocks our instincts and intuition.
By adding the element of playfighting to Contact Improvisation, we extend a variety of movements and improve our ability to adapt.
It’s a journey where the magic happens—outside your comfort zone but in a safe, non-competitive environment.
No wonder martial arts have accumulated such deep knowledge over thousands of years. The desire to survive is an excellent motivation to understand one’s being.
A good warrior is healthy, so around martial arts arises knowledge to develop our vital power and keep us youthful.
Playfighting is the most peaceful way to gain realistic self-defence skills and experience.
Knowing how to cope with stress is also highly valuable.
The result is that we become more confident, assertive and stronger but still sensitive and loving humans.
Martial Arts: Systema, Kung Fu, Capoeira, Karate, Kickboxing, Escrima
Dance Contact Impro: flow, smooth and harmonious movement
Chi Kung / Qigong: increasing life force energy & awareness
Cossack tradition: ancient knowledge of the European Vedic culture
Modern physio concepts: Anatomy Trains etc.
Philosophy, psychology and other related disciplines
Personal experience: dynamic meditation
the first tasting session: voluntarily
class & jam: £15
class: £10
jam: £10
