Every motion, or even just saying alive demands vital energy – inner fire. In the beginning, using just this simple visualisation, that your body flows up like a fire, will massively change the quality of the body. This visualisation also automatically brings you to a balanced position.
Civilisations have studied for thousands of years how to work with an inner fire. Today we are lucky, that the paths to most of these treasures are open to us. So, we can study Chinese ‘chi’ or ’qi’, Japanese ‘ki’, Indian ‘prana’, Slavic ‘živa’ or Austronesian ‘mana’.
Cultures use different terminology, work with different visualisations, however, it is still the same life energy.