Slovak
Czech
Spanish
Chinese
I tried many ways to stretch my body. However, in every method I tried, I missed something…
I’ve dreamed of how nice it would be if somebody would pull my legs and arms in all four directions and pull and stretch me across my whole body…
Then my dream became a reality. I found an ancient Cossack’s – Slavic device called a ‘Pravilo’. It has a lovely and positive connotation; translated into English, it would mean ‘corrector’ or ‘adjustor’.
Pravilo holistically stretches all of your myofascial tracks like nothing else!
It stretches every joint, tendon, ligament, muscle and fascia between your ankles and fingers.
With rotation, you can stretch a different myofascial complex. Pravilo stretches you across your whole body 360°!
Usually, it’s pretty difficult to stretch the spine, but with the Pravilo, you stretch your spine safely in a natural way. In addition, it takes the pressure of your body weight, which pushes us down all the time, whether we stand or sit.
However, Pravilo does not just stretch you; it also deeply opens and expands you!
Expand (in Chi Kung Jang) is just another name for Life Energy.
It lifts you against condensing, which is gravitational power. Condense is the power of stress, which may crystalise your tissues.
The Pravilo device can slow down the process of ageing or can even reverse condensing/stress to the tissues.
Read more about Expand & Condense power…
With Pravilo, we can bend the spine much safer because the body is expanding – in traction, which puts much less pressure on discs.
Undesirable tension consumes a lot of our energy and makes us feel tired.
Your muscles, therefore, hold undesirable tension, which works against your motion. This negation of your power makes you slower and weaker.
Relaxed muscles spend less energy, making you more efficient. For example, if a marathon runner releases 10% of his tension, he has about 10% more energy to run quicker.
High tension can also limit your training, but on the other hand, if you relax your muscles, you could increase your training plan.
Pravilo also strengthens you in unique ways…
Firstly, passively, you strengthen your tendons, ligaments, fascia, joints, and bones when you hang down.
In the beginning, you feel a pleasant, relaxing warmth across your body, and then your tendons start mildly burning, which is comfortable and makes your muscles stronger.
Then you can actively contract your muscles, which lift you higher, so you can turn if you wish to stretch your body from another angle.
Tensegrity helps to hold your body weight and allows for less pressure on your discs, vertebrae and joints.
The body flows into the Pravilo and lifts equally, so if you have an imbalance, it points out the weakest part. The Pravilo shows where you are off balance and then corrects your balanced body position.
I had a very painful hip joint, limping like the hunchback of Notre Dame. I couldn’t walk in the proper pattern as the joint was designed for, so I damaged my joint step by step even more. The Doctors saw the only option was to have a hip replacement! I couldn’t accept the doctor’s advice; therefore, I built using the Pravilo device to heal my hip. The Pravilo relaxed the tissue around the joint, which allowed me to change the wrong compensation pattern from walking. It pulled the joint a bit out of alignment, so my cartridge of the ball-and-socket joint wasn’t compressed as much. I am not 100% healed yet; however, there is much less pain, and I can walk again!
It traditionally heals many other problems with the musculoskeletal system.
Older or injured people do not need to be fully lifted. Instead, they can be gently lifted, 5% or 20%, without any risk.
Move Lab, Prague ’21
I can visit you at your sports club, the yoga studio, the festival or other premises in the UK and around Europe, training your instructors on how to use it and helping you set it up.
Regular treatment is available at my home clinic in Tunbridge Wells.
Tibi Moravcik
+447788538272
wtibor@yahoo.co.uk
Many human inventions can be used positively to help or negatively to harm. The same is with the concept of expanding. In the West, it was used for torture. Fortunately, Cossacsk’s tradition used the concept of expanding positively to heal us, to make us stronger and healthier. Cossacks are known as fabulous dancers; however, they were also one of the best warriors ever! Cossack tradition survived ancient pre-Christians, which has roots in Vedic civilisation.
The inversion table works similarly to the Pravilo; however, there are some differences; for a start, there is less pressure on the head, the arms are not expanding, and the body is not bending from different angles. It is not the wrong place to start; however, the Pravilo brings expansion to a different dimension and has more aspects and a more holistic effect. Pravilo is also a strengthening tool.
Gallery at studios – treatment in Yoga House Bratislava ’21
Gallery at festivals – Healing festival – Brno ’21
Gallery in Tunbridge Wells – Kent – UK