by Tibi Laska Moravcik   How would your life be without senses? Why would consciousness incarnate into matter if it couldn’t be experienced through the senses? One crucial quality of life is the ability to respond to stimuli. Life can respond to environmental changes, and this responsiveness involves sensory perception. The quality of our senses defines the quality of our life. What if you had a more sensitive perception? How would you enjoy food if you lost your sense of taste, and how if you have a very delicate taste? How would you experience a beautiful sunset...

There is a difference between stretching and expanding. Stretching is based on mechanical flexion (bending an arm, leg or back). Flexion stretches muscles, tendons and fasciae in combination with a skeleton. Stretching puts pressure on the involved joints and discs! Stretching doesn't demand your attention. Expansion and contraction usually have the direction of a line, plane or sphere and happen without flexion. Expanding on Pravilo decompresses every joint and spinal disc between all straps. Less pressure stops or slows down the detrition of joints, making space...

I write the following lines to deepen my understanding of the motivations behind my actions. I share them because they may inspire others, and I welcome discussion. The division of decision-making centres is symbolic and indicative; in reality, the centres are interconnected, mutually influencing each other, and multiple centres often contribute to the final decision. Main Decision-Making Centres of a Person: Heart. Through the Heart, our essence manifests, which is also referred to as Consciousness, Soul, or Love. Living according to the Heart leads to happiness, peace, and calm....

"In the deepest darkness is visible the tiniest light -  The Light of the Soul." ― Tibi   "If everything around seems dark, look again, you may be the light." ― Rumi       Twelve days of Dark Room Therapy has definitely been the most amazing experience of my life. It has shown me a reason to be better. It has shown me a reason not to drink alcohol, not to eat meat anymore,  to walk barefoot, etc. It has initiated a positive domino effect that has redirected my life in a much better direction.. The Beginning I first heard about Dark Room Therapy...

Backache, hip ache, knee aches, and ankle ache can have many reasons. Today,  we focus on an aspect that has a very strong influence on all of them: The pressure of body weight.   In essence, two mechanical systems can maintain weight: 1. compression – bracing maintains your posture primarily via the bones, joints and discs. 2. tension – hanging maintains your posture via our fasciae, tendons and muscles – tensegrity.   Tensegrity https://youtu.be/xurZNdF32_c   Tensegrity helps to hold your body weight. In addition, functional tensegrity decompresses...

  Tuesday 7.00 - 8.15 pm Class 8.15 - 9.30 pm Jam   in The Bath House 80 Eastway, London E9 5JH Contribution the first tasting session: voluntarily class & jam: £15 just class or jam: £10   What is CI Playfight? CI Playfight is a kind of Contact Improvisation in which we dance and play with the combat theme. By adding the element of playfighting to Contact Improvisation, we extend a variety of movements and lead us where the magic happens—outside our comfort zone in a safe, non-competitive environment. It improves our ability to adapt. We allow...

Vedic culture   We draw much from our Vedic civilisation, the mother of many cultures, philosophies, religions and languages. Today's civilisation focuses on technical developments, whereas Vedic civilisation focuses on developing consciousness ('vedomie' means 'consciousness'). Today, many people think only Indian culture has roots in Vedic culture. However, all Indo-European cultures come from Vedic culture! Vedic culture belongs to cultures speaking languages like Sanskrit, Hindi, Bengali, Punjabi, Persian, and most of the European languages such as Slavic, Italic,...

Accept & Flow Being stiff, rigid – condense, is not the best idea in most situations. In this model, we are not using kinetic energy. We often try to resist it or even fight it. It’s much more effective to accept and flow with energy. A liquid body can surf on waves of kinetic energy, accumulating speed and power, which is then used as a pendulum, catapult, whip, etc.  Firstly, we harmonise and synchronise with our kinetic energy, then flow with others. We need to harness the inner feeling (kinesthesia & proprioception) to use kinetic energy.   The...

by Tibi Moravcik   Your body, mind and spirit are influenced by Condensing and Expanding powers. Usually, we don’t even notice how these powers affect our lives. When you become aware of these powers, it’s opening you to a new dimension of being…   This aspect comprised two opposite qualities:   Expand – become or make larger or more extensive open, relax, lightness, fire, movement, flow, supple, youthful, yang…     . Condense – make something denser or more concentrated close, stress-tension, pressure,...

Tuesdays 11.00 pm – 12.15 pm GMT/BST https://meet.jit.si/vedatibi We aim to understand better, feel and be aware of our Body, Mind and Spirit. We analyse related aspects to gain a clear understanding of how they operate. Then, we study how they are related to one Holistic picture of Expanding Life. For: movers - martial artists, dancers, yogis and everybody who wants to be fitter, smoother and better… Contribution: Donations (ideally around £9 per training or £30 monthly). Bank details: MORAVCIK Sort Code: 20 – 88 – 13 Account no.: 53887820 Barclays...