„It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.“ Charles Darwin   We prepared two teambuilding courses to improve your team's efficiency and collaboration ability: 1. Expand to Destress Stress is a condensing force. We don't suppress stress but focus on developing the opposite quality - expanding force. We help to develop an awareness of undesirable tension. Our exercise gives us the experience to compare acceptance and flow with resistance. We learn to breathe...

  „It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.“ Charles Darwin   by Tibi Moravcik This course improves the efficiency of the team by: improved ability to adapt and harmonise with the surrounding increased sensibility and empathy awareness of undesirable tension and clinging to something ability to improvisate coping with stress   Water is one of the most adaptable substances on the planet. Water accepts the surroundings and does not resist. It finds...

Between Sky and Earth   by Tibi Moravcik   Flow Our posture can be created as stiff and solid as a tree. It is not a good idea to be rigid like wood. It's much healthier to have a liquid quality in the body and mind, be relaxed, soft and flow like water.   Read more about liquid power... https://veda.one/liquid-power/   Uplift   However, we stay. We do not passively hang on the skeleton like jellyfish or melting ice cream! We understand how the gravitational force pulls our physical bodies down, but which force pulls us up??? It’s Vital...

In the deepest darkness is visible the tiniest light -  The Light of the Soul      12 days of Dark Room Therapy has definitely been the most amazing experience of my life. It has shown me a reason to be better. It has shown me a reason not to drink alcohol, not to eat meat anymore,  to walk barefoot, etc. It has initiated a positive domino effect that has redirected my life in a much better direction.. The Beginning The first time I heard about  Dark Room Therapy was from my brother, Peter. Before, if I had recommended a book, I could be sure that he wouldn't read it, even...

Expand to Life   I tried many ways to stretch my body. However, in every method I tried, I missed something...I’ve dreamed of how nice it would be if somebody would pull my legs and arms in all four directions and pull and stretch me across my whole body...Then my dream became a reality. I found an ancient Cossack’s - Slavic device called a ‘Pravilo’. It has a lovely and positive connotation; translated into English, it would mean ‘corrector’ or ‘adjustor’. 5 Benefits   1. Stretch and Expand Pravilo holistically stretches all of your myofascial tracks like nothing...

Flow CI festival Warsaw '21 Photos by Katarzyna Sołtys

by Tibi Moravcik This blog will explain how you can proactively prepare the channel for power flow. The power flowing into your body will affect it - that’s a physical low. However, since the power flows into your body, it’s your decision how and where the power flows. Relaxed muscles collapse, and solid muscles transfer the power further. You choose which joint to collapse and with which to transfer the power. E.g. if you push my fingers, my fingers can collapse, or I can transfer the power to a wrist. The wrist can collapse or transfer the power to an elbow, a shoulder, a spine,...

Wednesday 7 pm – 8.30 pm Training is outdoor on Leathermarket Gardens close to Bermondsey Village Hall (Kirby Grove, London SE1 3TD) Price London: first training: voluntarily training: £15 monthly 1x per week: £40 10+3 card (13 trainings): £150 (value £195) 20+8 card (28 trainings): £300 (value £420) private lesson: 1st hour £55, following hours on one block £40 e.g. 3h is £135 (55+40+40) (if it’s further from London Bridge + travel time £30 p/h) Bank details: T MORAVCIK BUSINESS Sort Code 20-88-13 Account no. 03267636 IBAN GB08 BARC 2088 1303 2676 36 Paypal:...

Monday 7.00 – 8.30 pm Outdoor at Lower Common Price Tunbridge Wells: first training: voluntarily 1 training: £12 1 training weekly: £30 per month 10+3 card: £100  (value £156) 20+8 card: £200 (value £336) Systema is a smart martial art and self-defence system, based on being relaxed. The aspects, which we are developing in Systema, are going across all kinetic activities: martial arts, sports, dance or yoga. Contact Tibor 07788 538 272 wtibor@yahoo.co.uk for more details Tibi’s Systema tested by a professional UFC fighter.   private...