by Tibi Moravcik   Let’s analyse some aspects and ways how we make steps…   Balance perspective   1. falling forward The body is off balance - falling down before the leg touches the ground.    2. keep balance, touch the ground, and then shift weight The leg firstly touches the ground, then shifts body mass to the front leg. We usually walk like this when we are not sure about the ground and want to check it before putting our body weight there. 3. keep the free leg hanging under the body The leg is relaxed, hanging under the body. It doesn’t matter...

The stress management by Tibi Moravcik   What kind of power is stress? .   What is the opposite power?   Content: Lived experience method 5 keys to coping with stress Who developed this program?   Lived experience method Play with stress, study how it affects you, feel what to release it…   Our concept leads you via exercises, where you take many unforgettable personal experiences with stress and expansion. You can feel and study how stress affects your body and mind… You realise what happens when you stress and which...

In our Chi Kung (Qigong) program, we focus on: 1. Fire 2. Expand and condense 3. Balance 4. Breathing 5. Relax 6. The flow of the sky's energy   1. Fire Fire is the power which lifts us every morning from the bed against the gravitational power. Different cultures call this vital energy of life differently… The Chinese call it Chi or Qi, Indian Prana or Kundalini, in Slavic culture it is called Zhiva (Živa / Жива  “zhiv” = alive; “zhivot” = life). In the English language, I prefer to use the word ‘Fire’, because it evokes the quality and helps us visualise...

Virtual Stress-Management Retreat Stress affects mental and physical tension, while tension affects stress. Mental tension affects physical tension and vice versa. This is the cycle of stress. For you to be able to stop this cycle, you have to be aware of your physical tension, so can be aware of your stress, and eventually control your physical tension, and hence, control your stress. This online retreat is all about helping you find the tools to do this. During this retreat, you will learn the techniques to release tension and manage your stress. If you're looking for ways to deal with...

  by Tibi Moravcik How does it work? Our reactions when our mind recognises any impulse: a) resist b) escape c) accept, let the power move the body. Resistance is a typical answer to impulse as a push or pull. If something scares us, we can subconsciously escape (e.g. some insects or reptiles). There are also other reactions - accept. So, I do not resist the power of impulse, but use that kinetic energy for my motion. To accept is not a reaction. It's a different stand of body and mind. It's not such easy to accept it. There are many ways how power could affect the body,...

We aim to understand better, feel and aware of our Body, Mind and Spirit. We analyse related aspects to gain a clear understanding of how they operate. We deeply feel and become aware of related aspects. Then we study how they are related to one Holistic picture. We define principles according to which we move and exist. https://veda.one/aspects/ Five keys aspects of motion 1. Expand or Condense 2. Relax or Tense 3. Accept or Resist 4. Flow or Crystalise 5. Breath Freely or Limited   1. Expand & Condense Rather Expand then Stress   This...

Tagline: Heal Energy   Header: Heal by Relax, Expand & Awareness   Introduction: - Power of Relax - Power of Expand - Power of Awareness - Synergyse Ancient Wisdom, Modern Knowledge & Personal Experience    Content: - Relax and Tension - Fire - Breath - Relax - Expand - Self Massage   https://veda.one/relax-and-tension/

    Our aim is to better understand, feel and be aware of our Body, Mind and Spirit. We analyse related aspects to gain a clear understanding of how they operate. Then we study how they are related to one Holistic picture. We define principles to create one holistic picture.   Let's start with the aspects which we need. Today we are quite focused and condensed. It would help if we relaxed and expand. Then we get the Freedom to Flow even smoother than water! We can float as Fire. We are relaxed and soft, however very strong - full of Fire. Fire...

Stretching makes our muscles, tendons, and fascias longer, more elastic, supple, and relaxed. Principles of stretching: 1) Variety. Stretch all myofascial tracks in a whole range of movements. 2) Intuition. Listen to your body. If your body tells you that some tracks need to be stretched more, spend as much time there as your intuition tells you. 3) Relax. Try to be as relaxed as possible. Meditate to relax stretched tissue and be aware that the antagonistic muscles don't have undesirable tension. 4) No pain. Pain is counterproductive - tensing you up. Do it easily with pleasure. 5)...

 Efficiency Our muscles work by contracting – tensing up. To every motion, staying or just sitting, we need necessary muscles to work. However, very often, we use much more muscle tension to do the required jobs. Then, when muscles finish the job, those could: a) still work – keep same tension, b) have a rest – be relaxed. This undesirable tension consumes a lot of our energy and makes us feel tired. It will massively affect the efficiency of your body, training plan & sports goals... Also, your antagonistic muscles with undesirable tension work against...