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The most efficient posture is balanced.
Every deflection from balance is compensated with extra muscles work or hanging on tissue in the worse position.
You acted upon, by two main forces:
Gravity pulls you down, and fire pulls you up.
A healthy body can flow like water.
However, at the same moment, it’s able to expand & float like fire, pulled by vital energy upwards to the sky.
In Asian Vedic branches, these energies known also as Yin & Yang, Chi or Ki, Prana, Kundalini… In Slavic Veda, we called Zhiva or Život.
How does balance work?
We have to make a construction against this force.
We build up this construction from the ground.
Firstly we are juggling with our shin, then on the shin, we are balancing with a thigh, a torso, and finally the head.
So, your body is not a solid construction but a balancing chain, therefore we need a long time to learn to stand up..
Balance is a dynamic process.
Read more in Flow of balance.
If you have enough inner Fire, you automatically float up to your optimum point of balance.
The aspect of balance is not important just in posture, but also for work e.g.: push something, pull something, make a squat etc.
