The stress management

What kind of power is stress?

What is the opposite power?

To cope with Stress:
Expand,
Relax,
and Flow.

Become aware of how Expanding or Stress affect your physical, emotional and mental body.

5 keys

Relax to be Efficient and Healthy.

Breath to be Free.

Accept to deal with.

Flow with.

Expand to joining the World.

Play with stress,
study how it affects you,
feel what release it…

Our exercises lead you to stressful situations, where you can feel and study how stress affects your body and mind…

Stress affects mental and physical tension. Tension affects stress. Mental tension affects physical tension and vice versa.
To be aware of your physical tension you can be aware of your stress; to control your physical tension you can control your stress.
You can feel which techniques release tension. Your unforgettable personal experience with stress is better than ten books of theory.

You become aware of the bad habit of holding your breath.
Your new balanced posture creates less undesirable tension.
Your new liquid vibrant body and mind will be open to accepting external forces, and you will be able to flow and synchronise with the world…

Who developed this program?

This program is developing Tibi Moravcik.

He draws from
a) ancient wisdom
b) modern knowledge
c) personal experience

Tibi draws a lot of ancient knowledge from Russian Systema.

Tibi has been learning Systema stress management from Vladimir Vasiliev, Colonel Mikhail Ryabko and other masters…

Russian Systema (the system) comes with realistic stress management for warriors, which works even in the most stressful situation: during a fight. This method is measurable and scientifically proved.
Systema stress management program is successfully used by special forces, police units and security services around the world.

However, the principles of army stress management are applicable to all daily life and work-related situations.
Therefore we create the methodology of how this functional stress management can be taught civilians as managers, doctors, teachers, sportsmen, or dancers…

Read more about Dynamic Stress Management