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Aspects of Movement

 

Many aspects affect our movement.
Let’s analyse and define them separately to understand them deeply.
Let’s play and experiment with them to feel how they work.
Then, watch how they link together to see them as one holistic picture.

 

List of aspects

Absorb & Project

Accept & Resist

Active & Passive

Awareness / Attention – Focused & Expanded

Balance

Breathing

     Seven breathing principles

Centre of Gravity & Centre of Buoyancy

Chi Kung / Qigong

Emotion

Expand & Contract 

    Pravilo – device to expand

    Expand & Condense – the Chinese way

    Expand to Destress

    Expanding and Stretching

Fascia

Fluid being

(Inner) Fire

(Inner) Fire – Tapas (in Indian culture)

Flow or Crystallise

Flow – state of mind

Head & Heart

Intention

Kinetic energy 

Massage

Meditation

Myofascial tracks

Posture

    Uplifting Energy

    The flow of balance

    The flow of balance in a fight

Power – Internal Channel

Reaction and Flow

Relax and Tension

Range of movement 

Sensitivity

Steps

Stretching

Stress management

Tensegrity

   Expand to strengthen your Tensegrity!

Vision – Focused & Peripheral 

Vital energy

Wave – Flow of Kinetic Energy

Wave VS Line

Yin & Yang tissue


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